T. LE FRIANT

Thierry LE FRIANT

Movida Arcole

50-59

All-time

Miles	382
Calories	14,140
Score	0

Thierry LE FRIANT

Movida Arcole

50-59

February 14, 2015

2.4 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:16

1

11:16

2.36

12.6

70

81

0
December 9, 2013

7.9 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 38:46

1

38:46

7.87

12.2

321

114

110
November 23, 2013

2.6 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.58 mi in 12:23

0.49

12:23

2.58

12.5

93

102

83
November 11, 2013

6.9 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:35

1

29:35

6.91

14.0

229

105

0
November 9, 2013

2.9 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:22

1

14:22

2.93

12.2

113

107

106
November 2, 2013

4.5 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:28

1

26:28

4.53

10.3

213

110

102
October 26, 2013

6.9 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:54

1

28:54

6.91

14.3

240

115

0
October 19, 2013

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:59

1

9:59

2.36

14.2

77

105

81
October 12, 2013

6.0 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:29

1

27:29

6.01

13.1

213

105

94
October 5, 2013

4.5 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:50

1

26:50

4.53

10.1

210

106

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

6:22

1.5
Miles

14.0
MPH

88
Watts

Redwood Dash

6:22

1.5 Miles
14.0 MPH
88 Watts

Mini Mayhem

9:28

2.0
Miles

12.9
MPH

80
Watts

Mini Mayhem

9:28

2.0 Miles
12.9 MPH
80 Watts

Evening Bliss

11:16

2.4
Miles

12.5
MPH

81
Watts

Evening Bliss

11:16

2.4 Miles
12.5 MPH
81 Watts

Rabbit Run

9:59

2.4
Miles

14.1
MPH

105
Watts

Rabbit Run

9:59

2.4 Miles
14.1 MPH
105 Watts

Lost Trail

13:11

2.9
Miles

13.3
MPH

92
Watts

Lost Trail

13:11

2.9 Miles
13.3 MPH
92 Watts

Alpine Splash

14:22

2.9
Miles

12.2
MPH

107
Watts

Alpine Splash

14:22

2.9 Miles
12.2 MPH
107 Watts

Coastal Run

12:39

3.4
Miles

16.0
MPH

133
Watts

Coastal Run

12:39

3.4 Miles
16.0 MPH
133 Watts

Bent Spoke

20:57

4.0
Miles

11.4
MPH

81
Watts

Bent Spoke

20:57

4.0 Miles
11.4 MPH
81 Watts

Moderate

City Express

26:28

4.5
Miles

10.3
MPH

110
Watts

City Express

26:28

4.5 Miles
10.3 MPH
110 Watts

Billy Goat Falls

25:31

5.4
Miles

12.6
MPH

107
Watts

Billy Goat Falls

25:31

5.4 Miles
12.6 MPH
107 Watts

Ironhorse Rush

27:29

6.0
Miles

13.1
MPH

105
Watts

Ironhorse Rush

27:29

6.0 Miles
13.1 MPH
105 Watts

Quicksilver

26:12

6.3
Miles

14.5
MPH

111
Watts

Quicksilver

26:12

6.3 Miles
14.5 MPH
111 Watts

Farmers Bluff

29:35

6.9
Miles

14.0
MPH

105
Watts

Farmers Bluff

29:35

6.9 Miles
14.0 MPH
105 Watts

Stump Puller

28:54

6.9
Miles

14.4
MPH

115
Watts

Stump Puller

28:54

6.9 Miles
14.4 MPH
115 Watts

Apple Grinder

31:34

7.0
Miles

13.3
MPH

104
Watts

Apple Grinder

31:34

7.0 Miles
13.3 MPH
104 Watts

Sunday Afternoon

31:56

7.0
Miles

13.1
MPH

101
Watts

Sunday Afternoon

31:56

7.0 Miles
13.1 MPH
101 Watts

Challenging

Ravens Roost

32:28

7.2
Miles

13.4
MPH

108
Watts

Ravens Roost

32:28

7.2 Miles
13.4 MPH
108 Watts

Stormy Hollow

33:34

7.4
Miles

13.3
MPH

117
Watts

Stormy Hollow

33:34

7.4 Miles
13.3 MPH
117 Watts

Odyssey

37:08

7.6
Miles

12.3
MPH

105
Watts

Odyssey

37:08

7.6 Miles
12.3 MPH
105 Watts

Wicked Workout

38:46

7.9
Miles

12.1
MPH

114
Watts

Wicked Workout

38:46

7.9 Miles
12.1 MPH
114 Watts

Oh Mama

38:10

7.9
Miles

12.4
MPH

116
Watts

Oh Mama

38:10

7.9 Miles
12.4 MPH
116 Watts

Rough Rider

35:40

8.4
Miles

14.1
MPH

104
Watts

Rough Rider

35:40

8.4 Miles
14.1 MPH
104 Watts

Falcon Flight

34:34

8.4
Miles

14.5
MPH

114
Watts

Falcon Flight

34:34

8.4 Miles
14.5 MPH
114 Watts

Monkey Pass

38:37

9.5
Miles

14.9
MPH

128
Watts

Monkey Pass

38:37

9.5 Miles
14.9 MPH
128 Watts

Outlaw Rock

50:46

10.0
Miles

11.8
MPH

103
Watts

Outlaw Rock

50:46

10.0 Miles
11.8 MPH
103 Watts

Camel Country

48:15

10.0
Miles

12.4
MPH

113
Watts

Camel Country

48:15

10.0 Miles
12.4 MPH
113 Watts

Drifters Peak

53:10

10.2
Miles

11.4
MPH

98
Watts

Drifters Peak

53:10

10.2 Miles
11.4 MPH
98 Watts

Extreme

Thunderball

47:54

10.7
Miles

13.4
MPH

108
Watts

Thunderball

47:54

10.7 Miles
13.4 MPH
108 Watts

Lost Valley

1:01:31

11.5
Miles

11.2
MPH

103
Watts

Lost Valley

1:01:31

11.5 Miles
11.2 MPH
103 Watts

Grape Stomper

54:12

12.2
Miles

13.5
MPH

121
Watts

Grape Stomper

54:12

12.2 Miles
13.5 MPH
121 Watts

All-time

February 14, 2015

2.4 Miles

70 Calories

0 Score

December 9, 2013

7.9 Miles

321 Calories

0 Score

November 23, 2013

2.6 Miles

93 Calories

0 Score

November 11, 2013

6.9 Miles

229 Calories

0 Score

November 9, 2013

2.9 Miles

113 Calories

0 Score

November 2, 2013

4.5 Miles

213 Calories

0 Score

October 26, 2013

6.9 Miles

240 Calories

0 Score

October 19, 2013

2.4 Miles

77 Calories

0 Score

October 12, 2013

6.0 Miles

213 Calories

0 Score

October 5, 2013

4.5 Miles

210 Calories

0 Score

Road

Basic

6:22

9:28

11:16

9:59

13:11

14:22

12:39

20:57

Moderate

26:28

25:31

27:29

26:12

29:35

28:54

31:34

31:56

Challenging

32:28

33:34

37:08

38:46

38:10

35:40

34:34

38:37

50:46

48:15

53:10

Extreme

47:54

1:01:31

54:12

Double Centurion

Centurion

Double Marathoner

Marathoner