R. Podell

Rob Podell

30-39

All-time

Miles	116
Calories	4,335
Score	41,287

Rob Podell

Anytime Fitness - Cottage Grove

30-39

December 15, 2014

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:19

1

10:19

2.36

13.7

76

99

134
November 26, 2014

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

37

165

160
November 21, 2014

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

112

149
May 7, 2014

1.3 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.31 mi in 6:38

0.24

6:38

1.31

11.8

47

95

141
April 29, 2014

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:48

1

7:48

2.03

15.6

70

126

149
April 28, 2014

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

49

112

143
April 24, 2014

2.4 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:30

1

9:30

2.36

14.9

85

125

153
April 22, 2014

2.9 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:16

1

13:16

2.91

13.2

98

99

139
April 14, 2014

5.0 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:50

1

19:50

5

15.1

169

118

147
April 2, 2014

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

37

141

140

ExpressAlps

Climb the snowy peaks of Expresso.

December 2014

View Results

Dragon Fit Master Series

Unleash your Expresso Warrior.

November 2014

View Results

Giro d'Expresso

Compete with the pros in the ride around Expressicily.

May 2014

View Results

King of the Mountains

You must ride in the name of the King!

April 2014

View Results

Titan 5000

Burn 5000 Calories and become immortal.

January 2014

View Results

Century Ride

Happy Birthday to Expresso!

November 2013

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:16

1.0
Miles

18.1
MPH

176
Watts

Expresso Speedway

3:16

1.0 Miles
18.1 MPH
176 Watts

Rolling Thunder

3:40

1.0
Miles

16.7
MPH

155
Watts

Rolling Thunder

3:40

1.0 Miles
16.7 MPH
155 Watts

Redwood Dash

5:49

1.5
Miles

15.3
MPH

115
Watts

Redwood Dash

5:49

1.5 Miles
15.3 MPH
115 Watts

Campus Loop

7:48

2.0
Miles

15.5
MPH

126
Watts

Campus Loop

7:48

2.0 Miles
15.5 MPH
126 Watts

Mini Mayhem

7:38

2.0
Miles

15.8
MPH

131
Watts

Mini Mayhem

7:38

2.0 Miles
15.8 MPH
131 Watts

Evening Bliss

8:55

2.4
Miles

15.8
MPH

137
Watts

Evening Bliss

8:55

2.4 Miles
15.8 MPH
137 Watts

Rabbit Run

9:30

2.4
Miles

14.8
MPH

125
Watts

Rabbit Run

9:30

2.4 Miles
14.8 MPH
125 Watts

Lost Trail

13:16

2.9
Miles

13.2
MPH

99
Watts

Lost Trail

13:16

2.9 Miles
13.2 MPH
99 Watts

Alpine Splash

12:44

2.9
Miles

13.8
MPH

142
Watts

Alpine Splash

12:44

2.9 Miles
13.8 MPH
142 Watts

Coastal Run

12:52

3.4
Miles

15.7
MPH

133
Watts

Coastal Run

12:52

3.4 Miles
15.7 MPH
133 Watts

Bent Spoke

17:38

4.0
Miles

13.4
MPH

114
Watts

Bent Spoke

17:38

4.0 Miles
13.4 MPH
114 Watts

Moderate

City Express

26:53

4.5
Miles

10.1
MPH

126
Watts

City Express

26:53

4.5 Miles
10.1 MPH
126 Watts

Dragon Fire

19:50

5.0
Miles

15.1
MPH

118
Watts

Dragon Fire

19:50

5.0 Miles
15.1 MPH
118 Watts

Billy Goat Falls

23:45

5.4
Miles

13.5
MPH

132
Watts

Billy Goat Falls

23:45

5.4 Miles
13.5 MPH
132 Watts

Quicksilver

25:31

6.3
Miles

14.9
MPH

124
Watts

Quicksilver

25:31

6.3 Miles
14.9 MPH
124 Watts

Challenging

Odyssey

35:15

7.6
Miles

12.9
MPH

126
Watts

Odyssey

35:15

7.6 Miles
12.9 MPH
126 Watts

Extreme

Thunderball

48:37

10.7
Miles

13.2
MPH

111
Watts

Thunderball

48:37

10.7 Miles
13.2 MPH
111 Watts

All-time

December 15, 2014

2.4 Miles

76 Calories

0 Score

November 26, 2014

1.0 Miles

37 Calories

0 Score

November 21, 2014

1.0 Miles

31 Calories

0 Score

May 7, 2014

1.3 Miles

47 Calories

0 Score

April 29, 2014

2.0 Miles

70 Calories

0 Score

April 28, 2014

1.5 Miles

49 Calories

0 Score

April 24, 2014

2.4 Miles

85 Calories

0 Score

April 22, 2014

2.9 Miles

98 Calories

0 Score

April 14, 2014

5.0 Miles

169 Calories

0 Score

April 2, 2014

1.0 Miles

37 Calories

0 Score

Road

Basic

3:16

3:40

5:49

7:48

7:38

8:55

9:30

13:16

12:44

12:52

17:38

Moderate

26:53

19:50

23:45

25:31

Challenging

35:15

Extreme

48:37

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain