Paul Mcgough
50-59
Paul Mcgough
Centurion

All-time

Miles 104
Calories 4,291
Score 0
  • March 1, 2017

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:01
  • November 13, 2015

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 4:01
  • August 11, 2015

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.00 mi in 2:58
  • August 5, 2015

    2.0 Miles
    80 Calories
    0 Score
    Rides
    1.02 mi in 3:59
    1.00 mi in 3:12
  • July 30, 2015

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:21
  • July 10, 2015

    2.3 Miles
    73 Calories
    0 Score
    Rides
    0.25 mi in 2:02
    1.02 mi in 4:23
    1.00 mi in 4:26
  • June 17, 2015

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.00 mi in 3:01
  • June 15, 2015

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:23
  • June 10, 2015

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:32
  • May 29, 2015

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 4:13
Bust 5 ghosts for your chance to win $100.
March 2017
Can you go the distance? Ride 50 miles this month!
November 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.2 MPH
248 Watts
Rolling Thunder

3:33

1.0 Miles
17.2 MPH
158 Watts
Redwood Dash

5:11

1.5 Miles
17.2 MPH
153 Watts
Campus Loop

6:27

2.0 Miles
18.8 MPH
219 Watts
Mini Mayhem

8:19

2.0 Miles
14.7 MPH
146 Watts
Evening Bliss

8:57

2.4 Miles
15.7 MPH
136 Watts
Lost Trail

11:53

2.9 Miles
14.7 MPH
115 Watts
Alpine Splash

12:57

2.9 Miles
13.6 MPH
133 Watts

Moderate

Dragon Fire

18:58

5.0 Miles
15.8 MPH
162 Watts