R. Clark

Rachel Clark

20-29

All-time

Miles	205
Calories	8,615
Score	135,903

Rachel Clark

University of Iowa

20-29

December 7, 2014

2.7 Miles

82 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

11,754 points

11,754

Points

5:00

1.67

14.4

48

137

123

Rolling Thunder

1.02 mi in 4:40

1

Laps

4:40

1.02

13.1

33

97

103
August 5, 2013

6.1 Miles

185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,865 points

1,865

Points

5:00

1.26

13.5

38

101

132

Proving Grounds - 5 Min

13,360 points

13,360

Points

5:00

1.46

11.5

36

97

129

Coastal Run

3.37 mi in 14:10

1

Laps

14:10

3.37

14.3

111

107

136
July 29, 2013

1.3 Miles

46 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

13,338 points

13,338

5:00

1.31

14.6

46

128

132
July 26, 2013

1.5 Miles

48 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

11,206 points

11,206

5:00

1.46

14.7

48

137

114
July 23, 2013

4.3 Miles

167 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

20,947 points

20,947

10:00

2.8

14.7

112

162

144

Proving Grounds - 5 Min

5,114 points

5,114

5:00

1.55

15.1

55

160

139
June 6, 2013

7.2 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 30:43

1

30:43

7.22

14.1

303

140

151
April 19, 2013

13.6 Miles

601 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

15,509 points

15,509

Points

4:59

1.39

15.4

57

165

168

Grape Stomper

12.18 mi in 48:57

1

Laps

48:57

12.18

14.9

544

161

141
March 20, 2013

6.9 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 24:36

1

24:36

6.91

16.9

294

175

153
March 12, 2013

7.9 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 32:59

1

32:59

7.87

14.3

372

164

146
March 10, 2013

7.4 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:23

1

29:23

7.44

15.2

326

161

149

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:59

1.0
Miles

14.8
MPH

110
Watts

Expresso Speedway

3:59

1.0 Miles
14.8 MPH
110 Watts

Rolling Thunder

4:33

1.0
Miles

13.4
MPH

98
Watts

Rolling Thunder

4:33

1.0 Miles
13.4 MPH
98 Watts

Campus Loop

8:52

2.0
Miles

13.7
MPH

101
Watts

Campus Loop

8:52

2.0 Miles
13.7 MPH
101 Watts

Coastal Run

14:10

3.4
Miles

14.3
MPH

107
Watts

Coastal Run

14:10

3.4 Miles
14.3 MPH
107 Watts

Moderate

City Express

23:49

4.5
Miles

11.4
MPH

145
Watts

City Express

23:49

4.5 Miles
11.4 MPH
145 Watts

Dragon Fire

17:48

5.0
Miles

16.8
MPH

166
Watts

Dragon Fire

17:48

5.0 Miles
16.8 MPH
166 Watts

Ironhorse Rush

25:29

6.0
Miles

14.1
MPH

138
Watts

Ironhorse Rush

25:29

6.0 Miles
14.1 MPH
138 Watts

Farmers Bluff

26:59

6.9
Miles

15.4
MPH

143
Watts

Farmers Bluff

26:59

6.9 Miles
15.4 MPH
143 Watts

Stump Puller

24:36

6.9
Miles

16.8
MPH

175
Watts

Stump Puller

24:36

6.9 Miles
16.8 MPH
175 Watts

Sunday Afternoon

28:29

7.0
Miles

14.6
MPH

141
Watts

Sunday Afternoon

28:29

7.0 Miles
14.6 MPH
141 Watts

Challenging

Ravens Roost

30:43

7.2
Miles

14.1
MPH

140
Watts

Ravens Roost

30:43

7.2 Miles
14.1 MPH
140 Watts

Stormy Hollow

29:23

7.4
Miles

15.2
MPH

161
Watts

Stormy Hollow

29:23

7.4 Miles
15.2 MPH
161 Watts

Wicked Workout

32:59

7.9
Miles

14.3
MPH

164
Watts

Wicked Workout

32:59

7.9 Miles
14.3 MPH
164 Watts

Oh Mama

38:39

7.9
Miles

12.2
MPH

127
Watts

Oh Mama

38:39

7.9 Miles
12.2 MPH
127 Watts

Rough Rider

31:16

8.4
Miles

16.0
MPH

157
Watts

Rough Rider

31:16

8.4 Miles
16.0 MPH
157 Watts

Falcon Flight

33:12

8.4
Miles

15.1
MPH

139
Watts

Falcon Flight

33:12

8.4 Miles
15.1 MPH
139 Watts

Monkey Pass

34:09

9.5
Miles

16.7
MPH

185
Watts

Monkey Pass

34:09

9.5 Miles
16.7 MPH
185 Watts

Camel Country

44:23

10.0
Miles

13.5
MPH

147
Watts

Camel Country

44:23

10.0 Miles
13.5 MPH
147 Watts

Drifters Peak

41:08

10.2
Miles

14.8
MPH

171
Watts

Drifters Peak

41:08

10.2 Miles
14.8 MPH
171 Watts

Extreme

Thunderball

42:57

10.7
Miles

14.9
MPH

154
Watts

Thunderball

42:57

10.7 Miles
14.9 MPH
154 Watts

Lost Valley

51:41

11.5
Miles

13.3
MPH

147
Watts

Lost Valley

51:41

11.5 Miles
13.3 MPH
147 Watts

Vindicator

50:08

12.2
Miles

14.5
MPH

158
Watts

Vindicator

50:08

12.2 Miles
14.5 MPH
158 Watts

Grape Stomper

48:57

12.2
Miles

14.9
MPH

161
Watts

Grape Stomper

48:57

12.2 Miles
14.9 MPH
161 Watts

All-time

December 7, 2014

2.7 Miles

82 Calories

0 Score

August 5, 2013

6.1 Miles

185 Calories

0 Score

July 29, 2013

1.3 Miles

46 Calories

0 Score

July 26, 2013

1.5 Miles

48 Calories

0 Score

July 23, 2013

4.3 Miles

167 Calories

0 Score

June 6, 2013

7.2 Miles

303 Calories

0 Score

April 19, 2013

13.6 Miles

601 Calories

0 Score

March 20, 2013

6.9 Miles

294 Calories

0 Score

March 12, 2013

7.9 Miles

372 Calories

0 Score

March 10, 2013

7.4 Miles

326 Calories

0 Score

Road

Basic

3:59

4:33

8:52

14:10

Moderate

23:49

17:48

25:29

26:59

24:36

28:29

Challenging

30:43

29:23

32:59

38:39

31:16

33:12

34:09

44:23

41:08

Extreme

42:57

51:41

50:08

48:57

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain