BD Maw
South Jordan Recreation Center
60-69
BD Maw
Millennium Titan 5000

All-time

Miles 1,114
Calories 46,350
Score 13,462

  • November 19, 2014

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 6:57

  • November 18, 2014

    4.1 Miles
    158 Calories
    0 Score
    Rides
    4.06 mi in 13:37

  • November 17, 2014

    10.1 Miles
    374 Calories
    0 Score
    Rides
    10.15 mi in 35:15

  • November 14, 2014

    10.1 Miles
    358 Calories
    0 Score
    Rides
    10.15 mi in 36:57

  • April 4, 2014

    18.3 Miles
    779 Calories
    0 Score
    Rides
    18.30 mi in 1:20:49

  • February 19, 2014

    13.8 Miles
    586 Calories
    0 Score
    Rides
    8.38 mi in 28:02
    5.43 mi in 18:08

  • February 18, 2014

    16.2 Miles
    715 Calories
    0 Score
    Rides
    5.00 mi in 16:14
    10.01 mi in 38:09
    3,107 points

  • February 15, 2014

    11.0 Miles
    502 Calories
    0 Score
    Rides
    11.03 mi in 43:51

  • February 14, 2014

    7.9 Miles
    385 Calories
    0 Score
    Rides
    7.87 mi in 28:45

  • February 13, 2014

    15.3 Miles
    635 Calories
    0 Score
    Rides
    6.33 mi in 22:14
    6.01 mi in 21:43
    2.93 mi in 10:54
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:48

1.0 Miles
21.0 MPH
239 Watts
Rolling Thunder

3:27

1.0 Miles
17.5 MPH
167 Watts
Redwood Dash

4:36

1.5 Miles
19.3 MPH
195 Watts
Campus Loop

6:15

2.0 Miles
19.4 MPH
206 Watts
Mini Mayhem

6:44

2.0 Miles
17.9 MPH
169 Watts
Evening Bliss

7:44

2.4 Miles
18.0 MPH
180 Watts
Rabbit Run

8:00

2.4 Miles
17.4 MPH
168 Watts
Lost Trail

10:55

2.9 Miles
16.0 MPH
139 Watts
Alpine Splash

10:54

2.9 Miles
16.1 MPH
183 Watts
Coastal Run

11:25

3.4 Miles
17.7 MPH
169 Watts
Bent Spoke

14:32

4.0 Miles
16.3 MPH
163 Watts
Fruitdale

14:00

4.4 Miles
18.9 MPH
185 Watts

Moderate

City Express

19:16

4.5 Miles
14.1 MPH
186 Watts
Dragon Fire

16:14

5.0 Miles
18.5 MPH
186 Watts
Billy Goat Falls

19:33

5.4 Miles
16.4 MPH
181 Watts
Broken Spoke

19:35

5.4 Miles
16.3 MPH
167 Watts
Moody Ambush

18:08

5.4 Miles
17.7 MPH
195 Watts
Ironhorse Rush

21:19

6.0 Miles
16.8 MPH
179 Watts
Quicksilver

20:35

6.3 Miles
18.4 MPH
189 Watts
Farmers Bluff

23:46

6.9 Miles
17.4 MPH
171 Watts
Stump Puller

26:24

6.9 Miles
15.7 MPH
138 Watts
Apple Grinder

25:09

7.0 Miles
16.5 MPH
165 Watts
Sunday Afternoon

24:52

7.0 Miles
16.7 MPH
167 Watts

Challenging

Ravens Roost

26:00

7.2 Miles
16.6 MPH
174 Watts
Stormy Hollow

27:01

7.4 Miles
16.5 MPH
175 Watts
Odyssey

29:01

7.6 Miles
15.7 MPH
172 Watts
Wicked Workout

28:45

7.9 Miles
16.4 MPH
199 Watts
Oh Mama

30:47

7.9 Miles
15.3 MPH
173 Watts
Rough Rider

28:02

8.4 Miles
17.9 MPH
183 Watts
Falcon Flight

28:07

8.4 Miles
17.8 MPH
179 Watts
Monkey Pass

33:21

9.5 Miles
17.1 MPH
176 Watts
Outlaw Rock

38:09

10.0 Miles
15.7 MPH
178 Watts
Camel Country

39:35

10.0 Miles
15.1 MPH
166 Watts
Drifters Peak

38:31

10.2 Miles
15.7 MPH
178 Watts

Extreme

Thunderball

37:23

10.7 Miles
17.1 MPH
185 Watts
Gut Buster

43:51

11.0 Miles
14.9 MPH
166 Watts
Vindicator

45:33

12.2 Miles
16.0 MPH
171 Watts
Grape Stomper

44:13

12.2 Miles
16.5 MPH
179 Watts
Pyramid Mountain

48:27

13.5 Miles
16.7 MPH
158 Watts
Temple Ridge

44:54

13.5 Miles
18.0 MPH
189 Watts
Ascension

1:20:49

18.3 Miles
13.5 MPH
136 Watts
Savage Revenge

1:18:58

20.0 Miles
15.2 MPH
161 Watts
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