K. Verhage

Kim Verhage

50-59

All-time

Miles	209
Calories	7,530
Score	0

Kim Verhage

Anytime Fitness - East Madison

50-59

January 15, 2015

4.0 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:36

1

19:36

4.01

12.3

138

94

122
January 13, 2015

4.4 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:47

1

19:47

4.42

13.4

138

92

126
March 13, 2014

3.4 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:59

1

13:59

3.37

14.5

110

108

128
February 18, 2014

4.4 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:00

1

17:00

4.42

15.6

143

116

141
January 28, 2014

4.5 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:23

1

27:23

4.53

9.9

248

127

122
January 22, 2014

7.3 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.25 mi in 33:11

1.04

33:11

7.25

13.1

259

106

138
August 13, 2013

6.9 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:51

1

29:51

6.91

13.9

233

106

126
July 27, 2013

4.0 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:51

1

17:51

4.01

13.5

141

107

138
July 25, 2013

8.4 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 37:57

1

37:57

8.38

13.2

273

96

129
June 17, 2013

7.0 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:50

1

30:50

6.98

13.6

246

109

135

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

7:29

1.5
Miles

11.9
MPH

97
Watts

Redwood Dash

7:29

1.5 Miles
11.9 MPH
97 Watts

Coastal Run

13:59

3.4
Miles

14.5
MPH

108
Watts

Coastal Run

13:59

3.4 Miles
14.5 MPH
108 Watts

Bent Spoke

17:51

4.0
Miles

13.3
MPH

107
Watts

Bent Spoke

17:51

4.0 Miles
13.3 MPH
107 Watts

Fruitdale

17:00

4.4
Miles

15.6
MPH

116
Watts

Fruitdale

17:00

4.4 Miles
15.6 MPH
116 Watts

Moderate

City Express

27:23

4.5
Miles

9.9
MPH

127
Watts

City Express

27:23

4.5 Miles
9.9 MPH
127 Watts

Dragon Fire

21:42

5.0
Miles

13.8
MPH

97
Watts

Dragon Fire

21:42

5.0 Miles
13.8 MPH
97 Watts

Billy Goat Falls

28:30

5.4
Miles

11.3
MPH

92
Watts

Billy Goat Falls

28:30

5.4 Miles
11.3 MPH
92 Watts

Broken Spoke

25:58

5.4
Miles

12.4
MPH

95
Watts

Broken Spoke

25:58

5.4 Miles
12.4 MPH
95 Watts

Moody Ambush

24:13

5.4
Miles

13.3
MPH

113
Watts

Moody Ambush

24:13

5.4 Miles
13.3 MPH
113 Watts

Ironhorse Rush

28:49

6.0
Miles

12.5
MPH

100
Watts

Ironhorse Rush

28:49

6.0 Miles
12.5 MPH
100 Watts

Quicksilver

27:16

6.3
Miles

13.9
MPH

103
Watts

Quicksilver

27:16

6.3 Miles
13.9 MPH
103 Watts

Farmers Bluff

29:51

6.9
Miles

13.9
MPH

106
Watts

Farmers Bluff

29:51

6.9 Miles
13.9 MPH
106 Watts

Stump Puller

35:41

6.9
Miles

11.6
MPH

98
Watts

Stump Puller

35:41

6.9 Miles
11.6 MPH
98 Watts

Apple Grinder

30:31

7.0
Miles

13.7
MPH

112
Watts

Apple Grinder

30:31

7.0 Miles
13.7 MPH
112 Watts

Sunday Afternoon

31:58

7.0
Miles

13.0
MPH

109
Watts

Sunday Afternoon

31:58

7.0 Miles
13.0 MPH
109 Watts

Challenging

Oh Mama

40:01

7.9
Miles

11.8
MPH

115
Watts

Oh Mama

40:01

7.9 Miles
11.8 MPH
115 Watts

Rough Rider

37:57

8.4
Miles

13.3
MPH

96
Watts

Rough Rider

37:57

8.4 Miles
13.3 MPH
96 Watts

Monkey Pass

42:47

9.5
Miles

13.4
MPH

106
Watts

Monkey Pass

42:47

9.5 Miles
13.4 MPH
106 Watts

Outlaw Rock

52:30

10.0
Miles

11.4
MPH

104
Watts

Outlaw Rock

52:30

10.0 Miles
11.4 MPH
104 Watts

Drifters Peak

51:49

10.2
Miles

11.8
MPH

107
Watts

Drifters Peak

51:49

10.2 Miles
11.8 MPH
107 Watts

Extreme

Thunderball

56:27

10.7
Miles

11.4
MPH

86
Watts

Thunderball

56:27

10.7 Miles
11.4 MPH
86 Watts

All-time

January 15, 2015

4.0 Miles

138 Calories

0 Score

January 13, 2015

4.4 Miles

138 Calories

0 Score

March 13, 2014

3.4 Miles

110 Calories

0 Score

February 18, 2014

4.4 Miles

143 Calories

0 Score

January 28, 2014

4.5 Miles

248 Calories

0 Score

January 22, 2014

7.3 Miles

259 Calories

0 Score

August 13, 2013

6.9 Miles

233 Calories

0 Score

July 27, 2013

4.0 Miles

141 Calories

0 Score

July 25, 2013

8.4 Miles

273 Calories

0 Score

June 17, 2013

7.0 Miles

246 Calories

0 Score

Road

Basic

7:29

13:59

17:51

17:00

Moderate

27:23

21:42

28:30

25:58

24:13

28:49

27:16

29:51

35:41

30:31

31:58

Challenging

40:01

37:57

42:47

52:30

51:49

Extreme

56:27

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain