R. Notshare

Rather Notshare

50-59

All-time

Miles	1,382
Calories	53,954
Score	0

Rather Notshare

Gold's Gym - Vienna

50-59

November 1, 2013

5.0 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:35

1

23:35

5

12.7

162

90

147
October 17, 2013

15.4 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 59:32

1

59:32

11.03

11.1

482

111

151

Fruitdale

4.42 mi in 18:28

1

18:28

4.42

14.4

146

107

95
August 26, 2013

12.2 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:03:54

1

1:03:54

12.18

11.4

505

108

137
August 23, 2013

12.2 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:02:57

1

1:02:57

12.18

11.6

496

107

151
August 22, 2013

12.2 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:00:55

1

1:00:55

12.18

12.0

505

114

151
August 21, 2013

8.2 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

8.16 mi in 45:33

0.67

45:33

8.16

10.7

350

104

138
August 20, 2013

12.2 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:03:37

1

1:03:37

12.18

11.5

502

107

136
August 19, 2013

12.2 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:05:12

1

1:05:12

12.18

11.2

514

107

172
August 9, 2013

12.2 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:01:01

1

1:01:01

12.18

12.0

519

118

156
August 8, 2013

12.2 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:02:17

1

1:02:17

12.18

11.7

509

112

165

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

8:50

1.5
Miles

11.0
MPH

65
Watts

Redwood Dash

8:50

1.5 Miles
11.0 MPH
65 Watts

Campus Loop

9:31

2.0
Miles

12.8
MPH

92
Watts

Campus Loop

9:31

2.0 Miles
12.8 MPH
92 Watts

Mini Mayhem

9:16

2.0
Miles

13.0
MPH

96
Watts

Mini Mayhem

9:16

2.0 Miles
13.0 MPH
96 Watts

Evening Bliss

13:20

2.4
Miles

10.5
MPH

67
Watts

Evening Bliss

13:20

2.4 Miles
10.5 MPH
67 Watts

Rabbit Run

11:12

2.4
Miles

12.5
MPH

92
Watts

Rabbit Run

11:12

2.4 Miles
12.5 MPH
92 Watts

Lost Trail

14:59

2.9
Miles

11.6
MPH

84
Watts

Lost Trail

14:59

2.9 Miles
11.6 MPH
84 Watts

Alpine Splash

14:51

2.9
Miles

11.8
MPH

114
Watts

Alpine Splash

14:51

2.9 Miles
11.8 MPH
114 Watts

Coastal Run

15:48

3.4
Miles

12.8
MPH

95
Watts

Coastal Run

15:48

3.4 Miles
12.8 MPH
95 Watts

Bent Spoke

21:30

4.0
Miles

11.0
MPH

98
Watts

Bent Spoke

21:30

4.0 Miles
11.0 MPH
98 Watts

Fruitdale

19:14

4.4
Miles

13.8
MPH

98
Watts

Fruitdale

19:14

4.4 Miles
13.8 MPH
98 Watts

Moderate

Dragon Fire

24:24

5.0
Miles

12.3
MPH

91
Watts

Dragon Fire

24:24

5.0 Miles
12.3 MPH
91 Watts

Billy Goat Falls

33:01

5.4
Miles

9.7
MPH

89
Watts

Billy Goat Falls

33:01

5.4 Miles
9.7 MPH
89 Watts

Broken Spoke

28:09

5.4
Miles

11.4
MPH

93
Watts

Broken Spoke

28:09

5.4 Miles
11.4 MPH
93 Watts

Moody Ambush

28:28

5.4
Miles

11.3
MPH

101
Watts

Moody Ambush

28:28

5.4 Miles
11.3 MPH
101 Watts

Ironhorse Rush

36:32

6.0
Miles

9.8
MPH

86
Watts

Ironhorse Rush

36:32

6.0 Miles
9.8 MPH
86 Watts

Quicksilver

30:48

6.3
Miles

12.3
MPH

96
Watts

Quicksilver

30:48

6.3 Miles
12.3 MPH
96 Watts

Farmers Bluff

33:55

6.9
Miles

12.2
MPH

99
Watts

Farmers Bluff

33:55

6.9 Miles
12.2 MPH
99 Watts

Apple Grinder

35:44

7.0
Miles

11.7
MPH

91
Watts

Apple Grinder

35:44

7.0 Miles
11.7 MPH
91 Watts

Sunday Afternoon

36:48

7.0
Miles

11.3
MPH

89
Watts

Sunday Afternoon

36:48

7.0 Miles
11.3 MPH
89 Watts

Challenging

Ravens Roost

36:55

7.2
Miles

11.7
MPH

102
Watts

Ravens Roost

36:55

7.2 Miles
11.7 MPH
102 Watts

Rough Rider

36:03

8.4
Miles

13.9
MPH

120
Watts

Rough Rider

36:03

8.4 Miles
13.9 MPH
120 Watts

Falcon Flight

37:40

8.4
Miles

13.3
MPH

110
Watts

Falcon Flight

37:40

8.4 Miles
13.3 MPH
110 Watts

Outlaw Rock

52:38

10.0
Miles

11.4
MPH

111
Watts

Outlaw Rock

52:38

10.0 Miles
11.4 MPH
111 Watts

Drifters Peak

53:17

10.2
Miles

11.4
MPH

110
Watts

Drifters Peak

53:17

10.2 Miles
11.4 MPH
110 Watts

Extreme

Thunderball

48:22

10.7
Miles

13.2
MPH

120
Watts

Thunderball

48:22

10.7 Miles
13.2 MPH
120 Watts

Vindicator

56:01

12.2
Miles

13.0
MPH

129
Watts

Vindicator

56:01

12.2 Miles
13.0 MPH
129 Watts

Grape Stomper

56:32

12.2
Miles

12.9
MPH

124
Watts

Grape Stomper

56:32

12.2 Miles
12.9 MPH
124 Watts

Pyramid Mountain

56:51

13.5
Miles

14.2
MPH

128
Watts

Pyramid Mountain

56:51

13.5 Miles
14.2 MPH
128 Watts

Temple Ridge

57:38

13.5
Miles

14.1
MPH

125
Watts

Temple Ridge

57:38

13.5 Miles
14.1 MPH
125 Watts

All-time

November 1, 2013

5.0 Miles

162 Calories

0 Score

October 17, 2013

15.4 Miles

627 Calories

0 Score

August 26, 2013

12.2 Miles

505 Calories

0 Score

August 23, 2013

12.2 Miles

496 Calories

0 Score

August 22, 2013

12.2 Miles

505 Calories

0 Score

August 21, 2013

8.2 Miles

350 Calories

0 Score

August 20, 2013

12.2 Miles

502 Calories

0 Score

August 19, 2013

12.2 Miles

514 Calories

0 Score

August 9, 2013

12.2 Miles

519 Calories

0 Score

August 8, 2013

12.2 Miles

509 Calories

0 Score

Road

Basic

8:50

9:31

9:16

13:20

11:12

14:59

14:51

15:48

21:30

19:14

Moderate

24:24

33:01

28:09

28:28

36:32

30:48

33:55

35:44

36:48

Challenging

36:55

36:03

37:40

52:38

53:17

Extreme

48:22

56:01

56:32

56:51

57:38

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion