Mike Dunhom
YMCA - Greater Nashua - Nashua
40-49
Mike Dunhom
Next Stop: Glory Expresso World Cup

All-time

Miles 802
Calories 35,104
Score 0

  • August 7, 2015

    6.6 Miles
    295 Calories
    0 Score
    Rides
    6.59 mi in 36:10

  • April 11, 2015

    6.0 Miles
    254 Calories
    0 Score
    Rides
    6.01 mi in 23:02

  • August 11, 2014

    10.7 Miles
    467 Calories
    0 Score
    Rides
    10.67 mi in 41:56

  • August 8, 2014

    9.5 Miles
    358 Calories
    0 Score
    Rides
    9.54 mi in 38:53

  • August 4, 2014

    12.9 Miles
    547 Calories
    0 Score
    Rides
    12.87 mi in 50:04

  • July 16, 2014

    9.5 Miles
    385 Calories
    0 Score
    Rides
    9.54 mi in 35:42

  • July 15, 2014

    19.7 Miles
    791 Calories
    0 Score
    Rides
    4.42 mi in 14:49
    8.38 mi in 28:57
    6.91 mi in 24:37

  • July 12, 2014

    13.3 Miles
    592 Calories
    0 Score
    Rides
    7.87 mi in 30:40
    5.43 mi in 19:59

  • July 11, 2014

    21.1 Miles
    936 Calories
    0 Score
    Rides
    5.00 mi in 16:13
    6.91 mi in 24:18
    3.37 mi in 11:38
    2.93 mi in 11:42
    2.91 mi in 9:55

  • July 7, 2014

    12.9 Miles
    567 Calories
    0 Score
    Rides
    0.60 mi in 2:06
    2.36 mi in 7:43
    2.36 mi in 7:45
    2.03 mi in 6:43
    1.50 mi in 4:36
    1.02 mi in 3:15
    1.00 mi in 2:46
    2.03 mi in 6:38
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:46

1.0 Miles
21.4 MPH
274 Watts
Rolling Thunder

3:15

1.0 Miles
18.7 MPH
211 Watts
Redwood Dash

4:36

1.5 Miles
19.4 MPH
217 Watts
Campus Loop

6:43

2.0 Miles
18.0 MPH
191 Watts
Mini Mayhem

6:38

2.0 Miles
18.2 MPH
193 Watts
Evening Bliss

7:43

2.4 Miles
18.2 MPH
204 Watts
Rabbit Run

7:45

2.4 Miles
18.0 MPH
202 Watts
Lost Trail

9:55

2.9 Miles
17.6 MPH
190 Watts
Alpine Splash

11:42

2.9 Miles
15.0 MPH
174 Watts
Coastal Run

11:38

3.4 Miles
17.4 MPH
182 Watts
Bent Spoke

18:17

4.0 Miles
12.9 MPH
174 Watts
Fruitdale

14:49

4.4 Miles
17.9 MPH
163 Watts

Moderate

City Express

21:38

4.5 Miles
12.5 MPH
171 Watts
Dragon Fire

16:13

5.0 Miles
18.5 MPH
206 Watts
Billy Goat Falls

24:39

5.4 Miles
13.0 MPH
136 Watts
Broken Spoke

21:41

5.4 Miles
14.8 MPH
156 Watts
Moody Ambush

19:59

5.4 Miles
16.0 MPH
161 Watts
Ironhorse Rush

23:02

6.0 Miles
15.6 MPH
160 Watts
Quicksilver

23:26

6.3 Miles
16.2 MPH
147 Watts
Farmers Bluff

24:18

6.9 Miles
17.0 MPH
183 Watts
Stump Puller

24:37

6.9 Miles
16.8 MPH
165 Watts
Apple Grinder

26:42

7.0 Miles
15.6 MPH
169 Watts
Sunday Afternoon

26:43

7.0 Miles
15.6 MPH
162 Watts

Challenging

Ravens Roost

25:44

7.2 Miles
16.8 MPH
208 Watts
Stormy Hollow

31:42

7.4 Miles
14.1 MPH
146 Watts
Odyssey

30:25

7.6 Miles
15.0 MPH
158 Watts
Wicked Workout

34:14

7.9 Miles
13.8 MPH
149 Watts
Oh Mama

30:40

7.9 Miles
15.4 MPH
176 Watts
Rough Rider

28:57

8.4 Miles
17.3 MPH
174 Watts
Falcon Flight

28:57

8.4 Miles
17.3 MPH
172 Watts
Monkey Pass

35:42

9.5 Miles
16.0 MPH
155 Watts
Outlaw Rock

40:22

10.0 Miles
14.8 MPH
164 Watts
Camel Country

42:00

10.0 Miles
14.3 MPH
179 Watts
Drifters Peak

41:55

10.2 Miles
14.4 MPH
173 Watts

Extreme

Thunderball

38:21

10.7 Miles
16.7 MPH
192 Watts
Gut Buster

48:09

11.0 Miles
13.6 MPH
171 Watts
Lost Valley

51:44

11.5 Miles
13.3 MPH
155 Watts
Vindicator

51:46

12.2 Miles
14.1 MPH
159 Watts
Grape Stomper

47:16

12.2 Miles
15.4 MPH
162 Watts
Pyramid Mountain

51:50

13.5 Miles
15.6 MPH
154 Watts
Temple Ridge

52:22

13.5 Miles
15.5 MPH
163 Watts
Ascension

1:19:43

18.3 Miles
13.7 MPH
155 Watts
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