Mark Richardson
Dedham Health & Athletic Complex
50-59
Mark Richardson
Double Centurion

All-time

Miles 352
Calories 16,364
Score 0

  • January 26, 2019

    7.9 Miles
    323 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    6.91 mi in 24:21

  • January 19, 2019

    7.3 Miles
    299 Calories
    0 Score
    Rides
    1.50 mi in 5:35
    5.75 mi in 20:19

  • January 14, 2019

    6.4 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    5.37 mi in 18:55

  • January 9, 2019

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:55

  • January 3, 2019

    2.5 Miles
    103 Calories
    0 Score
    Rides
    2.50 mi in 8:41

  • April 23, 2013

    8.5 Miles
    391 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    5.43 mi in 16:47
    2.03 mi in 6:55

  • April 20, 2013

    7.4 Miles
    329 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    5.43 mi in 17:25
    1.02 mi in 3:45

  • April 15, 2013

    10.4 Miles
    472 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    8.38 mi in 25:20
    1.02 mi in 3:28

  • April 13, 2013

    9.4 Miles
    431 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    2.36 mi in 7:46
    4.01 mi in 12:09
    2.03 mi in 6:59

  • April 7, 2013

    12.1 Miles
    548 Calories
    0 Score
    Rides
    1.73 mi in 6:58
    8.38 mi in 24:42
    2.03 mi in 6:29
Titan
Burn 5,000 Calories for your chance to win $100
January 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:31

1.0 Miles
23.5 MPH
324 Watts
Rolling Thunder

3:07

1.0 Miles
19.5 MPH
231 Watts
Redwood Dash

4:02

1.5 Miles
22.1 MPH
279 Watts
Campus Loop

6:25

2.0 Miles
18.9 MPH
209 Watts
Mini Mayhem

6:29

2.0 Miles
18.6 MPH
196 Watts
Evening Bliss

7:46

2.4 Miles
18.0 MPH
196 Watts
Rabbit Run

7:08

2.4 Miles
19.5 MPH
241 Watts
Alpine Splash

8:59

2.9 Miles
19.5 MPH
272 Watts
Bent Spoke

12:09

4.0 Miles
19.4 MPH
257 Watts

Moderate

City Express

15:47

4.5 Miles
17.1 MPH
262 Watts
Dragon Fire

16:05

5.0 Miles
18.6 MPH
205 Watts
Billy Goat Falls

17:25

5.4 Miles
18.4 MPH
234 Watts
Broken Spoke

16:47

5.4 Miles
19.0 MPH
247 Watts
Moody Ambush

17:10

5.4 Miles
18.6 MPH
229 Watts
Oblivion

20:19

5.8 Miles
17.0 MPH
179 Watts
Ironhorse Rush

19:15

6.0 Miles
18.6 MPH
241 Watts
Quicksilver

18:33

6.3 Miles
20.4 MPH
250 Watts
Farmers Bluff

21:53

6.9 Miles
18.9 MPH
222 Watts
Stump Puller

20:18

6.9 Miles
20.4 MPH
252 Watts
Apple Grinder

21:47

7.0 Miles
19.1 MPH
237 Watts

Challenging

Ravens Roost

22:26

7.2 Miles
19.3 MPH
244 Watts
Stormy Hollow

24:31

7.4 Miles
18.1 MPH
226 Watts
Odyssey

23:53

7.6 Miles
19.1 MPH
252 Watts
Wicked Workout

26:39

7.9 Miles
17.6 MPH
241 Watts
Rough Rider

24:42

8.4 Miles
20.3 MPH
249 Watts
Falcon Flight

25:20

8.4 Miles
19.8 MPH
236 Watts
Monkey Pass

29:19

9.5 Miles
19.5 MPH
238 Watts
Camel Country

35:00

10.0 Miles
17.0 MPH
225 Watts
Drifters Peak

33:28

10.2 Miles
18.0 MPH
239 Watts

Extreme

Gut Buster

36:40

11.0 Miles
17.8 MPH
239 Watts
Lost Valley

39:22

11.5 Miles
17.5 MPH
235 Watts
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