J J (slow poke)
Anytime Fitness - East Madison
50-59
J J (slow poke)
Double Centurion

All-time

Miles 334
Calories 10,462
Score 36,108

  • January 14, 2014

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.02 mi in 6:09

  • January 7, 2014

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 6:08

  • January 4, 2014

    3.0 Miles
    79 Calories
    0 Score
    Rides
    1.00 mi in 6:17
    2.03 mi in 12:11

  • January 1, 2014

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 24:13

  • November 10, 2013

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 12:50

  • August 29, 2013

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 6:01

  • August 12, 2013

    0.5 Miles
    12 Calories
    0 Score
    Rides
    0.50 mi in 2:32

  • August 5, 2013

    2.0 Miles
    52 Calories
    0 Score
    Rides
    2.00 mi in 13:34

  • July 1, 2013

    4.0 Miles
    136 Calories
    0 Score
    Rides
    4.01 mi in 26:51

  • March 31, 2013

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 8:04
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:39

1.0 Miles
16.1 MPH
127 Watts
Rolling Thunder

4:00

1.0 Miles
15.3 MPH
123 Watts
Redwood Dash

5:46

1.5 Miles
15.4 MPH
116 Watts
Campus Loop

8:12

2.0 Miles
14.8 MPH
111 Watts
Mini Mayhem

8:51

2.0 Miles
13.6 MPH
92 Watts
Evening Bliss

11:34

2.4 Miles
12.1 MPH
78 Watts
Rabbit Run

10:25

2.4 Miles
13.4 MPH
96 Watts
Lost Trail

12:37

2.9 Miles
13.8 MPH
102 Watts
Alpine Splash

16:18

2.9 Miles
10.8 MPH
90 Watts
Coastal Run

15:42

3.4 Miles
12.9 MPH
87 Watts
Bent Spoke

20:46

4.0 Miles
11.4 MPH
84 Watts
Fruitdale

20:00

4.4 Miles
13.3 MPH
82 Watts

Moderate

City Express

41:09

4.5 Miles
6.6 MPH
67 Watts
Dragon Fire

25:00

5.0 Miles
12.0 MPH
73 Watts
Billy Goat Falls

41:17

5.4 Miles
7.8 MPH
61 Watts
Broken Spoke

31:52

5.4 Miles
10.1 MPH
70 Watts
Moody Ambush

35:54

5.4 Miles
9.0 MPH
59 Watts
Quicksilver

29:59

6.3 Miles
12.6 MPH
86 Watts
Stump Puller

37:07

6.9 Miles
11.2 MPH
71 Watts
Apple Grinder

37:14

7.0 Miles
11.2 MPH
80 Watts
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