V. Alter

Vallery Alter

YMCA - Pierce and Kitsap Counties - Mel Korum

30-39

All-time

Miles	52
Calories	1,645
Score	0

Vallery Alter

YMCA - Pierce and Kitsap Counties - Mel Korum

30-39

March 2, 2020

14.8 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 40:58

1

40:58

5.37

7.9

182

55

114

Dragon Fire

5.00 mi in 32:42

1

32:42

5

9.2

131

48

115

Fruitdale

4.42 mi in 27:34

1

27:34

4.42

9.6

107

46

124
February 5, 2020

9.9 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

24

65

126

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

40

86

144

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

28

81

139

Quicksilver

6.33 mi in 36:56

1

36:56

6.33

10.3

173

62

129
February 4, 2020

10.3 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 36:30

1

36:30

5.75

9.5

166

60

125

City Express

4.53 mi in 44:33

1

44:33

4.53

6.1

202

58

123
February 1, 2020

10.0 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

27

102

151

Catacombs

3.73 mi in 23:44

1

23:44

3.73

9.4

120

70

131

Titan Time

1.75 mi in 10:56

1

10:56

1.75

9.6

55

70

130

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

39

84

142

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

28

78

136

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

28

97

136
December 1, 2012

7.2 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 40:46

1

40:46

7.22

10.6

270

87

153

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

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Rally for the Y 2020

Ride to raise money and awareness for your Y!

February 2020

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Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

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2020 Master Series

Pick any challenges and complete by year's end

1 Jan 2020 - 1 Jan 2021

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Ride of the Week: 2020

The full list of past results

29 Dec 2019 - 26 Dec 2020

View Results

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 6

Basic

Expresso Speedway

4:11

1.0
Miles

14.4
MPH

102
Watts

Expresso Speedway

4:11

1.0 Miles
14.4 MPH
102 Watts

Rolling Thunder

4:59

1.0
Miles

12.3
MPH

81
Watts

Rolling Thunder

4:59

1.0 Miles
12.3 MPH
81 Watts

Redwood Dash

6:47

1.5
Miles

13.3
MPH

86
Watts

Redwood Dash

6:47

1.5 Miles
13.3 MPH
86 Watts

Titan Time

10:56

1.8
Miles

9.6
MPH

70
Watts

Titan Time

10:56

1.8 Miles
9.6 MPH
70 Watts

Catacombs

23:44

3.7
Miles

9.4
MPH

70
Watts

Catacombs

23:44

3.7 Miles
9.4 MPH
70 Watts

Fruitdale

27:34

4.4
Miles

9.6
MPH

46
Watts

Fruitdale

27:34

4.4 Miles
9.6 MPH
46 Watts

Moderate

City Express

44:33

4.5
Miles

6.1
MPH

58
Watts

City Express

44:33

4.5 Miles
6.1 MPH
58 Watts

Dragon Fire

32:42

5.0
Miles

9.2
MPH

48
Watts

Dragon Fire

32:42

5.0 Miles
9.2 MPH
48 Watts

Billy Goat Falls

40:58

5.4
Miles

7.9
MPH

55
Watts

Billy Goat Falls

40:58

5.4 Miles
7.9 MPH
55 Watts

Oblivion

36:30

5.8
Miles

9.4
MPH

60
Watts

Oblivion

36:30

5.8 Miles
9.4 MPH
60 Watts

Quicksilver

36:56

6.3
Miles

10.3
MPH

62
Watts

Quicksilver

36:56

6.3 Miles
10.3 MPH
62 Watts

Challenging

Ravens Roost

40:46

7.2
Miles

10.6
MPH

87
Watts

Ravens Roost

40:46

7.2 Miles
10.6 MPH
87 Watts

All-time

March 2, 2020

14.8 Miles

420 Calories

0 Score

February 5, 2020

9.9 Miles

265 Calories

0 Score

February 4, 2020

10.3 Miles

368 Calories

0 Score

February 1, 2020

10.0 Miles

297 Calories

0 Score

December 1, 2012

7.2 Miles

270 Calories

0 Score

Road

Challenges

Basic

4:11

4:59

6:47

10:56

23:44

27:34

Moderate

44:33

32:42

40:58

36:30

36:56

Challenging

40:46

Marathoner

Biker

First Mile

Ride of the Week: 6

This rider is a Team Captain