alan ringel
60-69
alan ringel
Double Centurion

All-time

Miles 473
Calories 22,649
Score 0
  • March 4, 2017

    7.2 Miles
    348 Calories
    0 Score
    Rides
    7.22 mi in 24:35
  • February 20, 2017

    7.2 Miles
    338 Calories
    0 Score
    Rides
    7.22 mi in 25:41
  • February 3, 2017

    7.2 Miles
    309 Calories
    0 Score
    Rides
    7.22 mi in 26:46
  • February 1, 2017

    7.2 Miles
    354 Calories
    0 Score
    Rides
    7.22 mi in 25:21
  • December 21, 2016

    7.2 Miles
    356 Calories
    0 Score
    Rides
    7.22 mi in 24:16
  • December 18, 2016

    7.2 Miles
    324 Calories
    0 Score
    Rides
    7.22 mi in 24:29
  • December 12, 2016

    7.2 Miles
    352 Calories
    0 Score
    Rides
    7.22 mi in 24:27
  • December 10, 2016

    7.2 Miles
    329 Calories
    0 Score
    Rides
    7.22 mi in 24:11
  • December 6, 2016

    7.4 Miles
    334 Calories
    0 Score
    Rides
    7.44 mi in 28:02
  • December 4, 2016

    7.4 Miles
    331 Calories
    0 Score
    Rides
    7.44 mi in 28:06
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
Ride mountains. Earn 100 points!
December 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 50 miles for your chance to win $100
June 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb the snowy peaks of Expresso.
December 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Bent Spoke

14:38

4.0 Miles
16.5 MPH
194 Watts
Fruitdale

13:16

4.4 Miles
20.2 MPH
228 Watts

Moderate

Broken Spoke

17:41

5.4 Miles
18.2 MPH
223 Watts
Ironhorse Rush

20:57

6.0 Miles
17.2 MPH
183 Watts
Farmers Bluff

22:15

6.9 Miles
18.9 MPH
226 Watts
Stump Puller

23:23

6.9 Miles
18.0 MPH
196 Watts

Challenging

Ravens Roost

22:00

7.2 Miles
19.7 MPH
267 Watts
Stormy Hollow

22:45

7.4 Miles
19.5 MPH
276 Watts