Tom L.Ac.
YMCA - Central Maryland - Parkville Family Center
30-39
Tom L.Ac.
Centurion

All-time

Miles 181
Calories 7,886
Score 9,857

  • December 7, 2015

    4.0 Miles
    133 Calories
    0 Score
    Rides
    4.00 mi in 18:16

  • November 12, 2015

    0.8 Miles
    30 Calories
    0 Score
    Rides
    0.78 mi in 3:02

  • November 5, 2015

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 29:02

  • August 31, 2015

    7.6 Miles
    342 Calories
    0 Score
    Rides
    7.60 mi in 33:04

  • August 30, 2015

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 21:49

  • August 24, 2015

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.91 mi in 11:19

  • August 20, 2015

    2.7 Miles
    109 Calories
    0 Score
    Rides
    2.74 mi in 10:14

  • March 30, 2015

    5.0 Miles
    187 Calories
    0 Score
    Rides
    5.00 mi in 18:34

  • February 16, 2015

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.91 mi in 9:49

  • February 9, 2015

    2.9 Miles
    131 Calories
    0 Score
    Rides
    2.93 mi in 11:32
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:14

1.0 Miles
15.0 MPH
110 Watts
Mini Mayhem

6:25

2.0 Miles
18.9 MPH
203 Watts
Rabbit Run

7:48

2.4 Miles
18.1 MPH
194 Watts
Lost Trail

10:06

2.9 Miles
17.4 MPH
176 Watts
Alpine Splash

11:32

2.9 Miles
15.2 MPH
165 Watts
Coastal Run

11:17

3.4 Miles
18.0 MPH
196 Watts
Bent Spoke

14:12

4.0 Miles
16.8 MPH
174 Watts
Fruitdale

15:19

4.4 Miles
17.3 MPH
158 Watts

Moderate

City Express

19:05

4.5 Miles
14.2 MPH
198 Watts
Dragon Fire

16:37

5.0 Miles
18.1 MPH
201 Watts
Billy Goat Falls

19:55

5.4 Miles
16.2 MPH
197 Watts
Broken Spoke

20:38

5.4 Miles
15.5 MPH
151 Watts
Ironhorse Rush

21:56

6.0 Miles
16.4 MPH
180 Watts
Quicksilver

22:47

6.3 Miles
16.7 MPH
158 Watts
Farmers Bluff

29:02

6.9 Miles
14.5 MPH
125 Watts
Stump Puller

25:02

6.9 Miles
16.6 MPH
160 Watts
Apple Grinder

24:31

7.0 Miles
17.0 MPH
195 Watts
Sunday Afternoon

25:35

7.0 Miles
16.3 MPH
178 Watts

Challenging

Ravens Roost

28:39

7.2 Miles
15.2 MPH
159 Watts
Odyssey

33:04

7.6 Miles
13.9 MPH
149 Watts
Falcon Flight

28:19

8.4 Miles
17.8 MPH
196 Watts
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