Shane Card
YMCA - Pierce and Kitsap Counties - Mel Korum
40-49
Shane Card
Double Centurion

All-time

Miles 327
Calories 12,467
Score 56,555

  • January 5, 2015

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 12:11

  • November 13, 2014

    8.4 Miles
    291 Calories
    0 Score
    Rides
    8.38 mi in 36:14

  • November 7, 2014

    1.6 Miles
    51 Calories
    0 Score
    Rides
    0.34 mi in 1:21
    1.02 mi in 4:10
    0.25 mi in 1:07

  • September 25, 2014

    13.1 Miles
    431 Calories
    0 Score
    Rides
    12,774 points
    1.02 mi in 3:45
    1.50 mi in 5:30
    4.75 mi in 20:24
    2.03 mi in 7:48

  • September 8, 2014

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.43 mi in 23:00

  • August 28, 2014

    6.9 Miles
    256 Calories
    0 Score
    Rides
    6.91 mi in 27:12

  • August 11, 2014

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.01 mi in 17:57

  • August 8, 2014

    4.5 Miles
    223 Calories
    0 Score
    Rides
    4.53 mi in 24:39

  • July 21, 2014

    2.5 Miles
    81 Calories
    0 Score
    Rides
    19,848 points

  • July 8, 2014

    2.8 Miles
    97 Calories
    0 Score
    Rides
    11,749 points
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.0 MPH
211 Watts
Rolling Thunder

3:13

1.0 Miles
18.9 MPH
196 Watts
Redwood Dash

4:45

1.5 Miles
18.6 MPH
180 Watts
Campus Loop

6:29

2.0 Miles
18.7 MPH
188 Watts
Mini Mayhem

6:39

2.0 Miles
18.1 MPH
173 Watts
Evening Bliss

7:58

2.4 Miles
17.5 MPH
170 Watts
Rabbit Run

7:39

2.4 Miles
18.3 MPH
188 Watts
Lost Trail

9:42

2.9 Miles
18.0 MPH
181 Watts
Alpine Splash

11:21

2.9 Miles
15.4 MPH
165 Watts
Coastal Run

11:21

3.4 Miles
17.8 MPH
173 Watts
Bent Spoke

14:26

4.0 Miles
16.4 MPH
162 Watts
Fruitdale

13:41

4.4 Miles
19.3 MPH
196 Watts

Moderate

City Express

19:43

4.5 Miles
13.7 MPH
171 Watts
Dragon Fire

16:37

5.0 Miles
18.0 MPH
176 Watts
Billy Goat Falls

21:00

5.4 Miles
15.2 MPH
156 Watts
Broken Spoke

21:06

5.4 Miles
15.1 MPH
147 Watts
Moody Ambush

19:48

5.4 Miles
16.2 MPH
159 Watts
Ironhorse Rush

22:49

6.0 Miles
15.7 MPH
155 Watts
Quicksilver

22:33

6.3 Miles
16.8 MPH
157 Watts
Farmers Bluff

27:12

6.9 Miles
15.3 MPH
133 Watts
Stump Puller

24:47

6.9 Miles
16.7 MPH
160 Watts

Challenging

Rough Rider

36:14

8.4 Miles
13.9 MPH
110 Watts
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