N. Bories

Nicolas Bories

Xtraining Grasse

30-39

All-time

Miles	84
Calories	3,478
Score	0

Nicolas Bories

Xtraining Grasse

30-39

November 27, 2014

1.5 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

56

139

141
November 19, 2014

2.0 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:06

1

8:06

2.03

15.0

71

122

0
March 31, 2014

2.9 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:29

1

12:29

2.93

14.1

124

142

0
February 12, 2014

2.0 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:09

1

7:09

2.03

17.0

73

147

0
December 12, 2013

3.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:06

1

13:06

3.37

15.4

132

144

0
December 9, 2013

2.9 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:12

1

11:12

2.91

15.6

120

156

183
November 25, 2013

1.8 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.84 mi in 8:07

1.23

8:07

1.84

13.6

65

110

0
November 7, 2013

1.0 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

45

235

121
October 1, 2013

4.0 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:30

1

14:30

4.01

16.6

161

162

126
September 5, 2013

6.3 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:12

1

24:12

6.33

15.7

264

158

134

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:53

1.0
Miles

20.6
MPH

235
Watts

Expresso Speedway

2:53

1.0 Miles
20.6 MPH
235 Watts

Redwood Dash

5:41

1.5
Miles

15.8
MPH

139
Watts

Redwood Dash

5:41

1.5 Miles
15.8 MPH
139 Watts

Mini Mayhem

6:17

2.0
Miles

19.3
MPH

211
Watts

Mini Mayhem

6:17

2.0 Miles
19.3 MPH
211 Watts

Evening Bliss

8:55

2.4
Miles

15.7
MPH

157
Watts

Evening Bliss

8:55

2.4 Miles
15.7 MPH
157 Watts

Rabbit Run

9:03

2.4
Miles

15.5
MPH

152
Watts

Rabbit Run

9:03

2.4 Miles
15.5 MPH
152 Watts

Lost Trail

10:48

2.9
Miles

16.1
MPH

164
Watts

Lost Trail

10:48

2.9 Miles
16.1 MPH
164 Watts

Alpine Splash

12:29

2.9
Miles

14.0
MPH

142
Watts

Alpine Splash

12:29

2.9 Miles
14.0 MPH
142 Watts

Coastal Run

13:06

3.4
Miles

15.4
MPH

144
Watts

Coastal Run

13:06

3.4 Miles
15.4 MPH
144 Watts

Bent Spoke

14:30

4.0
Miles

16.3
MPH

162
Watts

Bent Spoke

14:30

4.0 Miles
16.3 MPH
162 Watts

Fruitdale

15:40

4.4
Miles

16.9
MPH

139
Watts

Fruitdale

15:40

4.4 Miles
16.9 MPH
139 Watts

Moderate

City Express

25:08

4.5
Miles

10.8
MPH

130
Watts

City Express

25:08

4.5 Miles
10.8 MPH
130 Watts

Dragon Fire

17:13

5.0
Miles

17.4
MPH

158
Watts

Dragon Fire

17:13

5.0 Miles
17.4 MPH
158 Watts

Billy Goat Falls

23:56

5.4
Miles

13.4
MPH

148
Watts

Billy Goat Falls

23:56

5.4 Miles
13.4 MPH
148 Watts

Quicksilver

24:12

6.3
Miles

15.7
MPH

158
Watts

Quicksilver

24:12

6.3 Miles
15.7 MPH
158 Watts

All-time

November 27, 2014

1.5 Miles

56 Calories

0 Score

November 19, 2014

2.0 Miles

71 Calories

0 Score

March 31, 2014

2.9 Miles

124 Calories

0 Score

February 12, 2014

2.0 Miles

73 Calories

0 Score

December 12, 2013

3.4 Miles

132 Calories

0 Score

December 9, 2013

2.9 Miles

120 Calories

0 Score

November 25, 2013

1.8 Miles

65 Calories

0 Score

November 7, 2013

1.0 Miles

45 Calories

0 Score

October 1, 2013

4.0 Miles

161 Calories

0 Score

September 5, 2013

6.3 Miles

264 Calories

0 Score

Road

Basic

2:53

5:41

6:17

8:55

9:03

10:48

12:29

13:06

14:30

15:40

Moderate

25:08

17:13

23:56

24:12

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain