suha awad
YMCA - Delaware - Bear-Glasgow
40-49
suha awad
Double Centurion

All-time

Miles 421
Calories 15,669
Score 3,000

  • February 17, 2016

    2.9 Miles
    93 Calories
    0 Score
    Rides
    2.91 mi in 13:18

  • February 12, 2016

    2.9 Miles
    87 Calories
    0 Score
    Rides
    2.91 mi in 14:39

  • February 11, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:51

  • February 2, 2016

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 10:39

  • January 17, 2016

    6.3 Miles
    208 Calories
    0 Score
    Rides
    6.33 mi in 28:40

  • January 11, 2016

    4.2 Miles
    135 Calories
    0 Score
    Rides
    4.18 mi in 21:15

  • August 11, 2015

    6.3 Miles
    210 Calories
    0 Score
    Rides
    6.33 mi in 29:49

  • August 6, 2015

    6.3 Miles
    207 Calories
    0 Score
    Rides
    6.33 mi in 29:09

  • August 4, 2015

    6.3 Miles
    205 Calories
    0 Score
    Rides
    6.33 mi in 29:45

  • July 31, 2015

    6.3 Miles
    206 Calories
    0 Score
    Rides
    6.33 mi in 30:27
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.6 MPH
117 Watts
Rolling Thunder

4:13

1.0 Miles
14.6 MPH
135 Watts
Redwood Dash

5:58

1.5 Miles
15.0 MPH
119 Watts
Campus Loop

7:55

2.0 Miles
15.4 MPH
145 Watts
Mini Mayhem

8:18

2.0 Miles
14.6 MPH
127 Watts
Evening Bliss

11:09

2.4 Miles
12.7 MPH
112 Watts
Rabbit Run

8:59

2.4 Miles
15.8 MPH
135 Watts
Lost Trail

11:35

2.9 Miles
15.1 MPH
133 Watts
Alpine Splash

13:43

2.9 Miles
12.8 MPH
137 Watts
Coastal Run

15:24

3.4 Miles
13.2 MPH
127 Watts
Bent Spoke

16:01

4.0 Miles
14.9 MPH
135 Watts
Fruitdale

16:41

4.4 Miles
15.9 MPH
132 Watts

Moderate

City Express

26:21

4.5 Miles
10.4 MPH
118 Watts
Dragon Fire

21:49

5.0 Miles
13.8 MPH
99 Watts
Billy Goat Falls

28:45

5.4 Miles
11.3 MPH
96 Watts
Quicksilver

27:30

6.3 Miles
13.8 MPH
110 Watts
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