Clifford Goff
YMCA - Greater Houston - Vic Coppinger
60-69
Clifford Goff
Just Gettin' Started Ride of the Week: 47

All-time

Miles 1,660
Calories 54,950
Score 0

  • February 18, 2018

    4.0 Miles
    120 Calories
    0 Score
    Rides
    4.01 mi in 23:52

  • November 19, 2017

    7.9 Miles
    295 Calories
    0 Score
    Rides
    7.87 mi in 58:06

  • July 30, 2017

    20.0 Miles
    695 Calories
    0 Score
    Rides
    20.02 mi in 2:06:18

  • June 3, 2017

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.35 mi in 3:15

  • May 1, 2017

    1.5 Miles
    33 Calories
    0 Score
    Rides
    1.50 mi in 12:13

  • April 23, 2017

    2.0 Miles
    47 Calories
    0 Score
    Rides
    2.03 mi in 13:48

  • March 15, 2017

    8.8 Miles
    287 Calories
    0 Score
    Rides
    8.83 mi in 43:40

  • March 6, 2017

    7.2 Miles
    237 Calories
    0 Score
    Rides
    7.18 mi in 35:04

  • March 4, 2017

    2.9 Miles
    102 Calories
    0 Score
    Rides
    2.93 mi in 21:38

  • March 3, 2017

    10.3 Miles
    390 Calories
    0 Score
    Rides
    10.26 mi in 57:57
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

3:34

1.0 Miles
16.6 MPH
130 Watts
Rolling Thunder

4:07

1.0 Miles
14.7 MPH
109 Watts
Redwood Dash

6:19

1.5 Miles
13.9 MPH
86 Watts
Campus Loop

8:32

2.0 Miles
14.2 MPH
97 Watts
Mini Mayhem

8:29

2.0 Miles
14.3 MPH
102 Watts
Evening Bliss

10:13

2.4 Miles
13.6 MPH
95 Watts
Rabbit Run

10:36

2.4 Miles
13.1 MPH
93 Watts
Lost Trail

12:46

2.9 Miles
13.6 MPH
100 Watts
Alpine Splash

14:14

2.9 Miles
12.3 MPH
107 Watts
Coastal Run

14:44

3.4 Miles
13.6 MPH
93 Watts
Bent Spoke

19:25

4.0 Miles
12.1 MPH
87 Watts
Fruitdale

18:18

4.4 Miles
14.5 MPH
99 Watts

Moderate

City Express

31:16

4.5 Miles
8.7 MPH
88 Watts
Dragon Fire

21:55

5.0 Miles
13.6 MPH
91 Watts
Billy Goat Falls

27:41

5.4 Miles
11.6 MPH
98 Watts
Broken Spoke

26:43

5.4 Miles
12.0 MPH
92 Watts
Moody Ambush

24:42

5.4 Miles
12.9 MPH
101 Watts
Ironhorse Rush

30:34

6.0 Miles
11.7 MPH
85 Watts
Quicksilver

27:25

6.3 Miles
13.8 MPH
102 Watts
Farmers Bluff

32:01

6.9 Miles
12.9 MPH
91 Watts
Stump Puller

30:58

6.9 Miles
13.4 MPH
98 Watts
Apple Grinder

37:15

7.0 Miles
11.1 MPH
72 Watts
Sunday Afternoon

34:47

7.0 Miles
12.0 MPH
83 Watts

Challenging

Ravens Roost

35:19

7.2 Miles
12.2 MPH
90 Watts
Stormy Hollow

38:25

7.4 Miles
11.6 MPH
90 Watts
Odyssey

44:49

7.6 Miles
10.1 MPH
77 Watts
Wicked Workout

48:12

7.9 Miles
9.7 MPH
81 Watts
Oh Mama

47:07

7.9 Miles
10.0 MPH
83 Watts
Rough Rider

38:28

8.4 Miles
13.0 MPH
91 Watts
Falcon Flight

37:02

8.4 Miles
13.5 MPH
98 Watts
Monkey Pass

44:42

9.5 Miles
12.8 MPH
95 Watts
Outlaw Rock

54:53

10.0 Miles
10.9 MPH
92 Watts
Camel Country

57:55

10.0 Miles
10.3 MPH
83 Watts
Drifters Peak

1:07:21

10.2 Miles
9.0 MPH
67 Watts

Extreme

Thunderball

52:55

10.7 Miles
12.1 MPH
90 Watts
Gut Buster

1:07:19

11.0 Miles
9.7 MPH
79 Watts
Lost Valley

1:09:57

11.5 Miles
9.8 MPH
81 Watts
Vindicator

1:05:07

12.2 Miles
11.2 MPH
89 Watts
Grape Stomper

1:06:17

12.2 Miles
11.0 MPH
82 Watts
Pyramid Mountain

1:02:52

13.5 Miles
12.9 MPH
88 Watts
Temple Ridge

1:03:48

13.5 Miles
12.6 MPH
88 Watts
Savage Revenge

1:42:19

20.0 Miles
11.6 MPH
95 Watts
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