J. Brock

Jordan Brock

East Bank Club

30-39

All-time

Miles	478
Calories	24,111
Score	64,199

Jordan Brock

East Bank Club

30-39

January 22, 2017

5.4 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 20:32

1

20:32

5.38

15.7

252

180

72
December 31, 2016

4.0 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:55

1

13:55

4.01

17.3

183

195

145
October 23, 2016

4.6 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

4.62 mi in 18:41

0.59

18:41

4.62

14.8

228

178

143
June 20, 2009

7.4 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:13

1

28:13

7.44

15.8

353

184

164
February 28, 2008

8.9 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

31

96

134

Wicked Workout

7.87 mi in 27:10

1

27:10

7.87

17.4

419

232

159
December 5, 2007

13.2 Miles

379 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

64,199 points

64,199

29:59

13.2

17.4

379

183

151
November 7, 2007

0.7 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.66 mi in 2:34

0.17

2:34

0.66

15.4

29

168

0
November 4, 2007

6.9 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 21:27

1

21:27

6.92

19.4

333

234

128
November 2, 2007

10.1 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.15 mi in 31:21

1

31:21

10.15

19.4

572

279

112
October 20, 2007

13.5 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 41:03

1

41:03

13.5

19.7

681

251

160

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:19

1.0
Miles

13.8
MPH

96
Watts

Expresso Speedway

4:19

1.0 Miles
13.8 MPH
96 Watts

Rolling Thunder

5:15

1.0
Miles

11.6
MPH

71
Watts

Rolling Thunder

5:15

1.0 Miles
11.6 MPH
71 Watts

Redwood Dash

4:22

1.5
Miles

20.3
MPH

238
Watts

Redwood Dash

4:22

1.5 Miles
20.3 MPH
238 Watts

Lost Trail

7:52

2.9
Miles

22.1
MPH

314
Watts

Lost Trail

7:52

2.9 Miles
22.1 MPH
314 Watts

Alpine Splash

8:44

2.9
Miles

20.0
MPH

291
Watts

Alpine Splash

8:44

2.9 Miles
20.0 MPH
291 Watts

Coastal Run

9:45

3.4
Miles

20.6
MPH

263
Watts

Coastal Run

9:45

3.4 Miles
20.6 MPH
263 Watts

Bent Spoke

11:56

4.0
Miles

19.8
MPH

261
Watts

Bent Spoke

11:56

4.0 Miles
19.8 MPH
261 Watts

Fruitdale

12:24

4.4
Miles

21.3
MPH

269
Watts

Fruitdale

12:24

4.4 Miles
21.3 MPH
269 Watts

Moderate

Billy Goat Falls

16:37

5.4
Miles

19.2
MPH

264
Watts

Billy Goat Falls

16:37

5.4 Miles
19.2 MPH
264 Watts

Broken Spoke

15:57

5.4
Miles

20.0
MPH

273
Watts

Broken Spoke

15:57

5.4 Miles
20.0 MPH
273 Watts

Moody Ambush

14:57

5.4
Miles

21.4
MPH

310
Watts

Moody Ambush

14:57

5.4 Miles
21.4 MPH
310 Watts

Quicksilver

17:57

6.3
Miles

21.1
MPH

279
Watts

Quicksilver

17:57

6.3 Miles
21.1 MPH
279 Watts

Farmers Bluff

21:17

6.9
Miles

19.5
MPH

240
Watts

Farmers Bluff

21:17

6.9 Miles
19.5 MPH
240 Watts

Stump Puller

21:59

6.9
Miles

18.8
MPH

221
Watts

Stump Puller

21:59

6.9 Miles
18.8 MPH
221 Watts

Apple Grinder

23:22

7.0
Miles

17.8
MPH

206
Watts

Apple Grinder

23:22

7.0 Miles
17.8 MPH
206 Watts

Challenging

Stormy Hollow

22:25

7.4
Miles

19.8
MPH

276
Watts

Stormy Hollow

22:25

7.4 Miles
19.8 MPH
276 Watts

Wicked Workout

25:29

7.9
Miles

18.4
MPH

260
Watts

Wicked Workout

25:29

7.9 Miles
18.4 MPH
260 Watts

Oh Mama

24:51

7.9
Miles

18.9
MPH

270
Watts

Oh Mama

24:51

7.9 Miles
18.9 MPH
270 Watts

Rough Rider

24:24

8.4
Miles

20.6
MPH

270
Watts

Rough Rider

24:24

8.4 Miles
20.6 MPH
270 Watts

Monkey Pass

29:14

9.5
Miles

19.5
MPH

251
Watts

Monkey Pass

29:14

9.5 Miles
19.5 MPH
251 Watts

Outlaw Rock

32:00

10.0
Miles

18.7
MPH

264
Watts

Outlaw Rock

32:00

10.0 Miles
18.7 MPH
264 Watts

Drifters Peak

31:21

10.1
Miles

19.3
MPH

279
Watts

Drifters Peak

31:21

10.1 Miles
19.3 MPH
279 Watts

Extreme

Gut Buster

34:20

11.0
Miles

19.0
MPH

278
Watts

Gut Buster

34:20

11.0 Miles
19.0 MPH
278 Watts

Vindicator

36:09

12.2
Miles

20.1
MPH

291
Watts

Vindicator

36:09

12.2 Miles
20.1 MPH
291 Watts

Pyramid Mountain

39:39

13.5
Miles

20.4
MPH

266
Watts

Pyramid Mountain

39:39

13.5 Miles
20.4 MPH
266 Watts

Temple Ridge

40:27

13.5
Miles

20.0
MPH

263
Watts

Temple Ridge

40:27

13.5 Miles
20.0 MPH
263 Watts

Ascension

57:57

18.3
Miles

18.8
MPH

267
Watts

Ascension

57:57

18.3 Miles
18.8 MPH
267 Watts

Savage Revenge

1:05:16

20.0
Miles

18.3
MPH

245
Watts

Savage Revenge

1:05:16

20.0 Miles
18.3 MPH
245 Watts

All-time

January 22, 2017

5.4 Miles

252 Calories

0 Score

December 31, 2016

4.0 Miles

183 Calories

0 Score

October 23, 2016

4.6 Miles

228 Calories

0 Score

June 20, 2009

7.4 Miles

353 Calories

0 Score

February 28, 2008

8.9 Miles

450 Calories

0 Score

December 5, 2007

13.2 Miles

379 Calories

0 Score

November 7, 2007

0.7 Miles

29 Calories

0 Score

November 4, 2007

6.9 Miles

333 Calories

0 Score

November 2, 2007

10.1 Miles

572 Calories

0 Score

October 20, 2007

13.5 Miles

681 Calories

0 Score

Road

Basic

4:19

5:15

4:22

7:52

8:44

9:45

11:56

12:24

Moderate

16:37

15:57

14:57

17:57

21:17

21:59

23:22

Challenging

22:25

25:29

24:51

24:24

29:14

32:00

31:21

Extreme

34:20

36:09

39:39

40:27

57:57

1:05:16

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile