Paul Shickel
YMCA - Delaware - Bear-Glasgow
50-59
Paul Shickel
Double Millennium Top 100 King of the Mountains

All-time

Miles 2,047
Calories 88,110
Score 0

  • July 10, 2016

    7.0 Miles
    255 Calories
    0 Score
    Rides
    6.98 mi in 31:02

  • July 3, 2016

    7.6 Miles
    273 Calories
    0 Score
    Rides
    7.64 mi in 41:34

  • July 2, 2016

    5.8 Miles
    215 Calories
    0 Score
    Rides
    5.84 mi in 25:23

  • June 25, 2016

    7.5 Miles
    279 Calories
    0 Score
    Rides
    7.54 mi in 35:10

  • June 19, 2016

    7.2 Miles
    264 Calories
    0 Score
    Rides
    7.22 mi in 37:44

  • June 5, 2016

    7.7 Miles
    296 Calories
    0 Score
    Rides
    7.69 mi in 38:52

  • May 7, 2016

    7.2 Miles
    280 Calories
    0 Score
    Rides
    7.22 mi in 32:18

  • May 1, 2016

    7.2 Miles
    312 Calories
    0 Score
    Rides
    7.22 mi in 34:30

  • April 16, 2016

    6.9 Miles
    328 Calories
    0 Score
    Rides
    6.88 mi in 30:19

  • April 10, 2016

    7.2 Miles
    330 Calories
    0 Score
    Rides
    7.22 mi in 32:45
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:44

1.0 Miles
15.9 MPH
124 Watts
Campus Loop

7:36

2.0 Miles
16.0 MPH
130 Watts
Mini Mayhem

7:16

2.0 Miles
16.6 MPH
147 Watts
Alpine Splash

12:22

2.9 Miles
14.3 MPH
168 Watts
Coastal Run

12:38

3.4 Miles
16.2 MPH
150 Watts
Bent Spoke

15:45

4.0 Miles
15.1 MPH
158 Watts
Fruitdale

14:41

4.4 Miles
18.0 MPH
198 Watts

Moderate

City Express

19:49

4.5 Miles
13.8 MPH
210 Watts
Dragon Fire

18:30

5.0 Miles
16.3 MPH
148 Watts
Billy Goat Falls

20:53

5.4 Miles
15.4 MPH
187 Watts
Broken Spoke

21:57

5.4 Miles
14.9 MPH
151 Watts
Moody Ambush

20:29

5.4 Miles
15.8 MPH
178 Watts
Ironhorse Rush

23:16

6.0 Miles
15.4 MPH
167 Watts
Quicksilver

22:40

6.3 Miles
16.8 MPH
162 Watts
Farmers Bluff

24:41

6.9 Miles
17.0 MPH
181 Watts
Stump Puller

28:17

6.9 Miles
15.3 MPH
143 Watts
Apple Grinder

26:21

7.0 Miles
16.0 MPH
176 Watts
Sunday Afternoon

26:10

7.0 Miles
16.4 MPH
173 Watts

Challenging

Ravens Roost

25:17

7.2 Miles
17.1 MPH
205 Watts
Stormy Hollow

28:36

7.4 Miles
15.7 MPH
175 Watts
Odyssey

30:50

7.6 Miles
15.0 MPH
158 Watts
Wicked Workout

33:46

7.9 Miles
14.1 MPH
148 Watts
Oh Mama

31:04

7.9 Miles
15.3 MPH
175 Watts
Rough Rider

29:49

8.4 Miles
16.9 MPH
169 Watts
Falcon Flight

30:03

8.4 Miles
17.0 MPH
173 Watts
Monkey Pass

35:56

9.5 Miles
15.9 MPH
168 Watts
Outlaw Rock

46:14

10.0 Miles
12.9 MPH
153 Watts
Camel Country

48:20

10.0 Miles
12.7 MPH
126 Watts
Drifters Peak

40:46

10.2 Miles
15.0 MPH
189 Watts

Extreme

Thunderball

39:52

10.7 Miles
16.1 MPH
189 Watts
Gut Buster

45:50

11.0 Miles
14.3 MPH
180 Watts
Lost Valley

52:50

11.5 Miles
13.0 MPH
150 Watts
Vindicator

52:39

12.2 Miles
13.9 MPH
145 Watts
Grape Stomper

50:39

12.2 Miles
14.4 MPH
156 Watts
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