Richard Diard
Keep Cool - Orange
50-59
Richard Diard
Double Marathoner

All-time

Miles 99
Calories 4,511
Score 0

  • December 31, 2016

    6.9 Miles
    285 Calories
    0 Score
    Rides
    6.91 mi in 23:36

  • July 21, 2016

    7.6 Miles
    358 Calories
    0 Score
    Rides
    7.60 mi in 26:43

  • June 24, 2016

    7.4 Miles
    347 Calories
    0 Score
    Rides
    7.44 mi in 25:21

  • May 24, 2016

    7.2 Miles
    321 Calories
    0 Score
    Rides
    7.22 mi in 25:00

  • February 12, 2016

    2.4 Miles
    101 Calories
    0 Score
    Rides
    2.36 mi in 7:29

  • February 11, 2016

    2.0 Miles
    94 Calories
    0 Score
    Rides
    2.01 mi in 7:43

  • December 30, 2015

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 17:55

  • December 28, 2015

    6.0 Miles
    269 Calories
    0 Score
    Rides
    6.01 mi in 20:39

  • December 23, 2015

    7.2 Miles
    319 Calories
    0 Score
    Rides
    7.22 mi in 25:20

  • December 17, 2015

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.43 mi in 18:34
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

9:52

2.0 Miles
12.3 MPH
103 Watts
Mini Mayhem

7:13

2.0 Miles
16.9 MPH
157 Watts
Rabbit Run

7:29

2.4 Miles
18.6 MPH
202 Watts
Lost Trail

9:09

2.9 Miles
19.0 MPH
210 Watts
Alpine Splash

10:57

2.9 Miles
16.0 MPH
191 Watts

Moderate

City Express

17:55

4.5 Miles
15.1 MPH
206 Watts
Dragon Fire

17:03

5.0 Miles
17.6 MPH
168 Watts
Billy Goat Falls

20:20

5.4 Miles
15.8 MPH
172 Watts
Broken Spoke

18:26

5.4 Miles
17.3 MPH
190 Watts
Moody Ambush

18:34

5.4 Miles
17.2 MPH
187 Watts
Ironhorse Rush

20:39

6.0 Miles
17.3 MPH
193 Watts
Farmers Bluff

23:36

6.9 Miles
17.6 MPH
177 Watts

Challenging

Ravens Roost

25:00

7.2 Miles
17.3 MPH
190 Watts
Stormy Hollow

25:21

7.4 Miles
17.5 MPH
204 Watts
Odyssey

26:43

7.6 Miles
17.0 MPH
199 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default