Duncan MacAleese
YMCA - Greater Richmond - Shady Grove
Under 20
Duncan MacAleese
Centurion

All-time

Miles 103
Calories 3,405
Score 94,516

  • December 7, 2014

    3.9 Miles
    119 Calories
    0 Score
    Rides
    2.91 mi in 13:44
    1.02 mi in 4:40

  • July 5, 2014

    13.0 Miles
    290 Calories
    0 Score
    Rides
    9,991 points
    11,893 points
    2.03 mi in 8:20
    20,052 points
    2.36 mi in 10:06

  • April 12, 2014

    3.9 Miles
    138 Calories
    0 Score
    Rides
    2.93 mi in 16:37
    2,772 points

  • December 1, 2013

    3.0 Miles
    93 Calories
    0 Score
    Rides
    2.03 mi in 9:15
    1.00 mi in 4:28

  • March 18, 2013

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 11:23

  • February 24, 2013

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.00 mi in 9:03

  • February 10, 2013

    4.3 Miles
    142 Calories
    0 Score
    Rides
    8,284 points
    1.02 mi in 4:40
    1.02 mi in 4:52
    7,515 points

  • February 9, 2013

    6.0 Miles
    196 Calories
    0 Score
    Rides
    10,771 points
    8,820 points
    9,750 points
    2,978 points
    1.00 mi in 4:51

  • January 26, 2013

    7.8 Miles
    253 Calories
    0 Score
    Rides
    4.42 mi in 21:59
    1.00 mi in 4:05
    2.36 mi in 12:05

  • January 21, 2013

    2.9 Miles
    100 Calories
    0 Score
    Rides
    2.91 mi in 14:50
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:05

1.0 Miles
14.4 MPH
113 Watts
Rolling Thunder

4:40

1.0 Miles
13.1 MPH
110 Watts
Redwood Dash

6:54

1.5 Miles
12.9 MPH
99 Watts
Campus Loop

9:44

2.0 Miles
12.4 MPH
88 Watts
Mini Mayhem

8:20

2.0 Miles
14.5 MPH
107 Watts
Evening Bliss

12:05

2.4 Miles
11.6 MPH
85 Watts
Rabbit Run

10:06

2.4 Miles
13.9 MPH
103 Watts
Lost Trail

13:44

2.9 Miles
12.7 MPH
84 Watts
Alpine Splash

16:37

2.9 Miles
10.5 MPH
88 Watts
Coastal Run

16:35

3.4 Miles
12.2 MPH
82 Watts
Bent Spoke

23:43

4.0 Miles
9.9 MPH
94 Watts
Fruitdale

19:49

4.4 Miles
13.4 MPH
88 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default