shelley ziegler
50-59
shelley ziegler
Double Centurion

All-time

Miles 211
Calories 8,302
Score 2,989
  • February 24, 2015

    3.8 Miles
    179 Calories
    0 Score
    Rides
    3.83 mi in 26:48
  • December 12, 2014

    9.5 Miles
    398 Calories
    0 Score
    Rides
    9.54 mi in 48:08
  • September 23, 2014

    6.0 Miles
    253 Calories
    0 Score
    Rides
    6.01 mi in 28:07
  • June 19, 2014

    7.0 Miles
    273 Calories
    0 Score
    Rides
    6.98 mi in 33:31
  • June 15, 2014

    1.2 Miles
    69 Calories
    0 Score
    Rides
    1.19 mi in 10:10
  • June 6, 2014

    7.0 Miles
    272 Calories
    0 Score
    Rides
    6.98 mi in 34:03
  • December 10, 2013

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 18:21
  • December 6, 2013

    3.0 Miles
    101 Calories
    0 Score
    Rides
    1.02 mi in 4:49
    2.03 mi in 8:50
  • July 28, 2013

    1.8 Miles
    51 Calories
    0 Score
    Rides
    0.80 mi in 5:46
    1.00 mi in 5:10
  • March 21, 2013

    6.9 Miles
    252 Calories
    0 Score
    Rides
    6.91 mi in 29:05
Climb the snowy peaks of Expresso.
December 2014
Ride around Expresspaña.
September 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:10

1.0 Miles
11.7 MPH
64 Watts
Rolling Thunder

4:49

1.0 Miles
12.8 MPH
95 Watts
Redwood Dash

6:06

1.5 Miles
14.8 MPH
130 Watts
Campus Loop

8:50

2.0 Miles
13.8 MPH
104 Watts
Mini Mayhem

10:07

2.0 Miles
12.1 MPH
83 Watts
Evening Bliss

12:41

2.4 Miles
11.3 MPH
73 Watts
Lost Trail

15:12

2.9 Miles
11.5 MPH
71 Watts
Fruitdale

17:33

4.4 Miles
15.1 MPH
132 Watts

Moderate

Dragon Fire

20:16

5.0 Miles
14.8 MPH
130 Watts
Ironhorse Rush

28:07

6.0 Miles
12.8 MPH
126 Watts
Quicksilver

27:15

6.3 Miles
13.9 MPH
115 Watts
Farmers Bluff

29:05

6.9 Miles
14.3 MPH
120 Watts
Stump Puller

30:42

6.9 Miles
13.5 MPH
112 Watts
Apple Grinder

33:31

7.0 Miles
12.5 MPH
112 Watts
Sunday Afternoon

29:46

7.0 Miles
14.1 MPH
144 Watts

Challenging

Oh Mama

41:23

7.9 Miles
11.4 MPH
112 Watts
Rough Rider

37:47

8.4 Miles
13.3 MPH
104 Watts
Falcon Flight

37:56

8.4 Miles
13.3 MPH
102 Watts
Monkey Pass

41:21

9.5 Miles
13.9 MPH
125 Watts
Camel Country

46:24

10.0 Miles
12.9 MPH
134 Watts
Drifters Peak

49:44

10.2 Miles
12.3 MPH
120 Watts