Ray Forgue
YMCA - Pickens County - Powdersville
70-79
Ray Forgue
Just Gettin' Started Workout Wizard

All-time

Miles 1,778
Calories 66,167
Score 0

  • February 21, 2020

    5.0 Miles
    164 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.50 mi in 5:33
    1.00 mi in 3:43
    1.50 mi in 5:41

  • February 19, 2020

    5.4 Miles
    185 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    4.42 mi in 16:27

  • February 18, 2020

    4.7 Miles
    147 Calories
    0 Score
    Rides
    4.70 mi in 20:06

  • February 12, 2020

    2.5 Miles
    76 Calories
    0 Score
    Rides
    1.50 mi in 6:27
    1.00 mi in 4:15

  • February 11, 2020

    5.3 Miles
    181 Calories
    0 Score
    Rides
    5.32 mi in 20:05

  • February 9, 2020

    4.0 Miles
    128 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    3.00 mi in 11:21

  • February 7, 2020

    5.1 Miles
    164 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    4.06 mi in 17:22

  • January 28, 2020

    4.8 Miles
    152 Calories
    0 Score
    Rides
    4.76 mi in 20:03

  • January 26, 2020

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 18:51

  • January 23, 2020

    5.1 Miles
    174 Calories
    0 Score
    Rides
    5.05 mi in 19:03
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness NIT
The roads are digital but the sweat is real!
25 Sep 2019 - 22 Oct 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 29
Ride of the Week: 29
Titan
Titan
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 17
Ride of the Week: 17
Top 100 Tiki Titan
Top 100 Tiki Titan

Basic

Expresso Speedway

3:20

1.0 Miles
17.6 MPH
156 Watts
Rolling Thunder

3:31

1.0 Miles
17.4 MPH
185 Watts
Redwood Dash

5:03

1.5 Miles
17.3 MPH
149 Watts
Campus Loop

7:07

2.0 Miles
17.0 MPH
154 Watts
Mini Mayhem

7:13

2.0 Miles
16.8 MPH
168 Watts
Evening Bliss

8:29

2.4 Miles
16.5 MPH
172 Watts
Rabbit Run

8:21

2.4 Miles
16.9 MPH
182 Watts
Lost Trail

10:37

2.9 Miles
16.5 MPH
151 Watts
Alpine Splash

13:09

2.9 Miles
13.3 MPH
148 Watts
Coastal Run

12:40

3.4 Miles
15.9 MPH
154 Watts
Bent Spoke

15:51

4.0 Miles
15.0 MPH
157 Watts
Fruitdale

14:57

4.4 Miles
17.7 MPH
177 Watts

Moderate

City Express

23:56

4.5 Miles
11.7 MPH
161 Watts
Dragon Fire

17:45

5.0 Miles
16.9 MPH
153 Watts
Broken Spoke

21:40

5.4 Miles
14.8 MPH
158 Watts
Ironhorse Rush

24:39

6.0 Miles
14.6 MPH
157 Watts
Quicksilver

22:30

6.3 Miles
16.9 MPH
182 Watts
Farmers Bluff

25:40

6.9 Miles
16.2 MPH
168 Watts
Stump Puller

25:48

6.9 Miles
16.2 MPH
171 Watts
Sunday Afternoon

27:26

7.0 Miles
15.2 MPH
156 Watts

Challenging

Odyssey

32:19

7.6 Miles
14.4 MPH
149 Watts
Rough Rider

31:03

8.4 Miles
16.2 MPH
169 Watts
Falcon Flight

31:28

8.4 Miles
16.0 MPH
164 Watts
Track Fever

32:40

9.0 Miles
16.1 MPH
128 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default