hank king
YMCA - Greater Birmingham - Mountain Brook
30-39
hank king
McKinley

All-time

Miles 697
Calories 29,500
Score 0

  • February 11, 2020

    1.8 Miles
    60 Calories
    0 Score
    Rides
    1.75 mi in 9:53

  • January 8, 2020

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:35
    Goal: 1 Completed Lap

  • December 10, 2019

    4.1 Miles
    114 Calories
    0 Score
    Rides
    4.06 mi in 18:30
    Goal: 2 Completed Laps

  • November 25, 2019

    3.5 Miles
    119 Calories
    0 Score
    Rides
    3.50 mi in 17:53
    Goal: 1 Completed Lap

  • November 21, 2019

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.93 mi in 16:32
    Goal: 1 Completed Lap

  • November 18, 2019

    3.0 Miles
    92 Calories
    0 Score
    Rides
    3.00 mi in 12:25
    Goal: 2 Completed Laps

  • November 14, 2019

    3.7 Miles
    132 Calories
    0 Score
    Rides
    3.73 mi in 20:03
    Goal: 1 Completed Lap

  • November 11, 2019

    3.7 Miles
    135 Calories
    0 Score
    Rides
    3.73 mi in 21:57
    Goal: 1 Completed Lap

  • November 6, 2019

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 18:32
    Goal: 1 Completed Lap

  • October 30, 2019

    4.0 Miles
    133 Calories
    0 Score
    Rides
    4.01 mi in 22:16
    Goal: 1 Completed Lap
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.7 MPH
154 Watts
Rolling Thunder

4:30

1.0 Miles
13.6 MPH
93 Watts
Redwood Dash

5:45

1.5 Miles
15.4 MPH
112 Watts
Titan Time

8:52

1.8 Miles
11.5 MPH
90 Watts
Campus Loop

9:35

2.0 Miles
12.5 MPH
78 Watts
Mini Mayhem

9:07

2.0 Miles
13.4 MPH
83 Watts
Evening Bliss

9:03

2.4 Miles
15.4 MPH
141 Watts
Lost Trail

10:53

2.9 Miles
16.0 MPH
164 Watts
Alpine Splash

12:03

2.9 Miles
14.5 MPH
172 Watts
Coastal Run

11:58

3.4 Miles
16.8 MPH
178 Watts
Catacombs

20:03

3.7 Miles
11.1 MPH
86 Watts
Bent Spoke

14:59

4.0 Miles
15.8 MPH
177 Watts
Fruitdale

15:38

4.4 Miles
16.9 MPH
166 Watts

Moderate

City Express

22:13

4.5 Miles
12.2 MPH
168 Watts
Dragon Fire

18:11

5.0 Miles
16.5 MPH
168 Watts
Billy Goat Falls

21:53

5.4 Miles
14.7 MPH
172 Watts
Broken Spoke

20:38

5.4 Miles
15.5 MPH
172 Watts
Moody Ambush

20:17

5.4 Miles
15.8 MPH
152 Watts
Ironhorse Rush

23:51

6.0 Miles
15.0 MPH
142 Watts
Quicksilver

22:51

6.3 Miles
16.6 MPH
150 Watts
Farmers Bluff

26:28

6.9 Miles
15.6 MPH
161 Watts
Stump Puller

26:37

6.9 Miles
15.6 MPH
161 Watts
Apple Grinder

27:17

7.0 Miles
15.3 MPH
161 Watts
Sunday Afternoon

27:11

7.0 Miles
15.3 MPH
163 Watts

Challenging

Ravens Roost

28:17

7.2 Miles
15.3 MPH
172 Watts
Stormy Hollow

31:10

7.4 Miles
14.3 MPH
132 Watts
Odyssey

33:27

7.6 Miles
13.6 MPH
151 Watts
Wicked Workout

41:49

7.9 Miles
11.3 MPH
120 Watts
Oh Mama

34:43

7.9 Miles
13.6 MPH
161 Watts
Rough Rider

31:47

8.4 Miles
15.8 MPH
136 Watts
Falcon Flight

31:22

8.4 Miles
16.0 MPH
166 Watts
Monkey Pass

37:17

9.5 Miles
15.3 MPH
136 Watts
Outlaw Rock

45:58

10.0 Miles
13.0 MPH
145 Watts
Camel Country

44:57

10.0 Miles
13.3 MPH
153 Watts
Drifters Peak

44:47

10.2 Miles
13.5 MPH
160 Watts

Extreme

Thunderball

43:44

10.7 Miles
14.7 MPH
157 Watts
Gut Buster

47:00

11.0 Miles
13.9 MPH
143 Watts
Lost Valley

56:47

11.5 Miles
12.2 MPH
141 Watts
Vindicator

52:18

12.2 Miles
13.9 MPH
154 Watts
Pyramid Mountain

52:14

13.5 Miles
15.5 MPH
132 Watts
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