france simard
Energie Cardio - Chomdedey #10
50-59
france simard
Double Centurion

All-time

Miles 287
Calories 10,440
Score 144,537

  • June 14, 2014

    6.9 Miles
    226 Calories
    0 Score
    Rides
    49,707 points

  • May 29, 2014

    7.9 Miles
    218 Calories
    0 Score
    Rides
    36,686 points

  • March 24, 2014

    14.8 Miles
    397 Calories
    0 Score
    Rides
    26,057 points
    24,147 points

  • March 17, 2014

    5.4 Miles
    198 Calories
    0 Score
    Rides
    7,940 points
    2.93 mi in 14:48

  • December 18, 2013

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 14:05

  • October 7, 2013

    6.9 Miles
    235 Calories
    0 Score
    Rides
    6.91 mi in 29:50

  • October 2, 2013

    6.0 Miles
    237 Calories
    0 Score
    Rides
    6.01 mi in 28:14

  • September 28, 2013

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.37 mi in 25:06

  • September 25, 2013

    6.3 Miles
    212 Calories
    0 Score
    Rides
    6.33 mi in 26:46

  • September 22, 2013

    6.3 Miles
    213 Calories
    0 Score
    Rides
    6.33 mi in 26:48
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

8:55

2.0 Miles
13.7 MPH
100 Watts
Mini Mayhem

8:34

2.0 Miles
14.3 MPH
112 Watts
Evening Bliss

10:03

2.4 Miles
14.1 MPH
117 Watts
Rabbit Run

9:14

2.4 Miles
15.3 MPH
139 Watts
Lost Trail

12:50

2.9 Miles
13.7 MPH
109 Watts
Alpine Splash

14:48

2.9 Miles
11.9 MPH
119 Watts
Coastal Run

14:05

3.4 Miles
14.4 MPH
120 Watts
Bent Spoke

18:34

4.0 Miles
12.8 MPH
109 Watts
Fruitdale

18:41

4.4 Miles
14.2 MPH
103 Watts

Moderate

City Express

29:15

4.5 Miles
9.4 MPH
111 Watts
Dragon Fire

20:45

5.0 Miles
14.5 MPH
106 Watts
Billy Goat Falls

25:06

5.4 Miles
12.8 MPH
116 Watts
Broken Spoke

24:55

5.4 Miles
12.9 MPH
114 Watts
Moody Ambush

28:01

5.4 Miles
11.5 MPH
92 Watts
Ironhorse Rush

28:14

6.0 Miles
12.7 MPH
116 Watts
Quicksilver

26:46

6.3 Miles
14.2 MPH
108 Watts
Farmers Bluff

29:50

6.9 Miles
14.0 MPH
107 Watts
Stump Puller

33:08

6.9 Miles
12.5 MPH
96 Watts
Apple Grinder

31:20

7.0 Miles
13.4 MPH
118 Watts
Sunday Afternoon

32:34

7.0 Miles
12.9 MPH
110 Watts

Challenging

Ravens Roost

34:30

7.2 Miles
12.6 MPH
112 Watts
Stormy Hollow

33:19

7.4 Miles
13.4 MPH
132 Watts
Odyssey

37:53

7.6 Miles
12.1 MPH
115 Watts
Wicked Workout

43:37

7.9 Miles
10.9 MPH
107 Watts
Rough Rider

39:28

8.4 Miles
12.8 MPH
100 Watts
Falcon Flight

38:01

8.4 Miles
13.2 MPH
107 Watts
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