m. siemens

mark siemens

50-59

All-time

Miles	183
Calories	8,641
Score	35

mark siemens

The Gym - Penticton

50-59

February 17, 2015

1.5 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:11

1

5:11

1.5

17.4

64

182

97
February 16, 2015

2.4 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:05

1

9:05

2.36

15.6

96

153

134
February 7, 2015

3.4 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:01

1

13:01

3.37

15.5

137

152

120
February 4, 2015

1.5 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

63

180

126
February 3, 2015

2.0 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

64

155

0

Expresso Speedway

0.49 mi in 1:47

0.49

1:47

0.49

16.5

26

226

143
January 27, 2015

3.4 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:08

1

12:08

3.37

16.7

143

173

139
January 25, 2015

1.3 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 4:43

1.25

4:43

1.25

15.9

64

203

40
January 23, 2015

3.4 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:40

1

13:40

3.37

14.8

130

134

113
January 22, 2015

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

35

109

88
January 21, 2015

1.0 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

50

261

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:51

1.0
Miles

21.6
MPH

283
Watts

Expresso Speedway

2:51

1.0 Miles
21.6 MPH
283 Watts

Redwood Dash

4:31

1.5
Miles

19.8
MPH

226
Watts

Redwood Dash

4:31

1.5 Miles
19.8 MPH
226 Watts

Campus Loop

6:47

2.0
Miles

18.1
MPH

195
Watts

Campus Loop

6:47

2.0 Miles
18.1 MPH
195 Watts

Evening Bliss

9:40

2.4
Miles

14.6
MPH

135
Watts

Evening Bliss

9:40

2.4 Miles
14.6 MPH
135 Watts

Rabbit Run

7:39

2.4
Miles

18.4
MPH

215
Watts

Rabbit Run

7:39

2.4 Miles
18.4 MPH
215 Watts

Lost Trail

9:44

2.9
Miles

18.0
MPH

204
Watts

Lost Trail

9:44

2.9 Miles
18.0 MPH
204 Watts

Alpine Splash

10:23

2.9
Miles

17.0
MPH

228
Watts

Alpine Splash

10:23

2.9 Miles
17.0 MPH
228 Watts

Coastal Run

12:08

3.4
Miles

16.8
MPH

173
Watts

Coastal Run

12:08

3.4 Miles
16.8 MPH
173 Watts

Fruitdale

14:14

4.4
Miles

18.6
MPH

205
Watts

Fruitdale

14:14

4.4 Miles
18.6 MPH
205 Watts

All-time

February 17, 2015

1.5 Miles

64 Calories

0 Score

February 16, 2015

2.4 Miles

96 Calories

0 Score

February 7, 2015

3.4 Miles

137 Calories

0 Score

February 4, 2015

1.5 Miles

63 Calories

0 Score

February 3, 2015

2.0 Miles

90 Calories

0 Score

January 27, 2015

3.4 Miles

143 Calories

0 Score

January 25, 2015

1.3 Miles

64 Calories

0 Score

January 23, 2015

3.4 Miles

130 Calories

0 Score

January 22, 2015

1.0 Miles

35 Calories

0 Score

January 21, 2015

1.0 Miles

50 Calories

0 Score

Road

Basic

2:51

4:31

6:47

9:40

7:39

9:44

10:23

12:08

14:14

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain