James Goodban
YMCA - Greater Erie - Glenwood Park
40-49
James Goodban
Centurion

All-time

Miles 167
Calories 7,292
Score 0

  • April 23, 2014

    6.6 Miles
    267 Calories
    0 Score
    Rides
    1.02 mi in 3:18
    1.50 mi in 4:39
    1.02 mi in 3:10
    2.03 mi in 6:38
    1.02 mi in 3:32

  • April 7, 2014

    6.9 Miles
    255 Calories
    0 Score
    Rides
    2.36 mi in 9:03
    1.02 mi in 3:33
    1.50 mi in 5:10
    2.03 mi in 7:02

  • January 28, 2014

    6.0 Miles
    217 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.50 mi in 5:05
    2.03 mi in 6:58
    1.50 mi in 4:57

  • January 4, 2014

    1.9 Miles
    77 Calories
    0 Score
    Rides
    0.88 mi in 3:06
    1.00 mi in 2:57

  • July 18, 2013

    5.4 Miles
    228 Calories
    0 Score
    Rides
    2.93 mi in 12:52
    1.02 mi in 3:24
    1.50 mi in 4:47

  • July 8, 2013

    5.9 Miles
    227 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    2.36 mi in 8:15
    1.50 mi in 4:50
    1.00 mi in 3:13

  • July 1, 2013

    4.1 Miles
    164 Calories
    0 Score
    Rides
    2.03 mi in 6:26
    2.03 mi in 6:29

  • June 19, 2013

    6.4 Miles
    256 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    4.42 mi in 14:12
    1.02 mi in 3:06

  • June 14, 2013

    5.9 Miles
    233 Calories
    0 Score
    Rides
    1.02 mi in 3:28
    1.50 mi in 4:49
    2.36 mi in 8:08
    1.02 mi in 3:18

  • June 13, 2013

    2.5 Miles
    93 Calories
    0 Score
    Rides
    1.50 mi in 5:02
    1.02 mi in 3:33
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:57

1.0 Miles
20.1 MPH
239 Watts
Rolling Thunder

2:49

1.0 Miles
21.6 MPH
275 Watts
Redwood Dash

4:25

1.5 Miles
20.3 MPH
238 Watts
Campus Loop

6:07

2.0 Miles
19.8 MPH
234 Watts
Mini Mayhem

6:26

2.0 Miles
18.7 MPH
188 Watts
Evening Bliss

8:08

2.4 Miles
17.2 MPH
166 Watts
Rabbit Run

7:42

2.4 Miles
18.2 MPH
186 Watts
Alpine Splash

11:02

2.9 Miles
15.9 MPH
176 Watts
Coastal Run

11:45

3.4 Miles
17.2 MPH
182 Watts
Fruitdale

13:40

4.4 Miles
19.4 MPH
214 Watts

Moderate

Quicksilver

23:37

6.3 Miles
16.0 MPH
166 Watts
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