D. Lauer

Dan Lauer

East Bank Club

40-49

All-time

Miles	144
Calories	5,894
Score	0

Dan Lauer

East Bank Club

40-49

August 8, 2016

2.0 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:28

1

7:28

2.03

16.3

77

149

132
August 11, 2015

2.8 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.77 mi in 13:30

1.17

13:30

2.77

12.3

111

113

139
June 19, 2014

5.4 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 22:26

1

22:26

5.38

14.4

238

153

140
March 28, 2014

6.7 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.71 mi in 25:10

1.06

25:10

6.71

16.0

274

157

135
February 18, 2013

2.4 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 8:35

1

8:35

2.37

16.6

95

160

133
February 16, 2013

5.4 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:50

1

20:50

5.43

15.6

239

167

139
February 13, 2013

6.3 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:36

1

22:36

6.33

16.8

265

171

141
February 11, 2013

3.4 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:18

1

12:18

3.37

16.4

137

162

133
February 8, 2013

7.4 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:55

1

30:55

7.44

14.4

326

152

139
February 5, 2013

5.4 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 21:45

1

21:45

5.38

14.8

241

161

134

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:08

1.0
Miles

14.5
MPH

120
Watts

Expresso Speedway

4:08

1.0 Miles
14.5 MPH
120 Watts

Rolling Thunder

4:03

1.0
Miles

15.1
MPH

143
Watts

Rolling Thunder

4:03

1.0 Miles
15.1 MPH
143 Watts

Redwood Dash

5:14

1.5
Miles

17.1
MPH

166
Watts

Redwood Dash

5:14

1.5 Miles
17.1 MPH
166 Watts

Campus Loop

7:28

2.0
Miles

16.3
MPH

149
Watts

Campus Loop

7:28

2.0 Miles
16.3 MPH
149 Watts

Evening Bliss

8:33

2.4
Miles

16.4
MPH

161
Watts

Evening Bliss

8:33

2.4 Miles
16.4 MPH
161 Watts

Lost Trail

11:03

2.9
Miles

15.8
MPH

151
Watts

Lost Trail

11:03

2.9 Miles
15.8 MPH
151 Watts

Coastal Run

12:18

3.4
Miles

16.5
MPH

162
Watts

Coastal Run

12:18

3.4 Miles
16.5 MPH
162 Watts

Moderate

Dragon Fire

18:03

5.0
Miles

16.6
MPH

161
Watts

Dragon Fire

18:03

5.0 Miles
16.6 MPH
161 Watts

Billy Goat Falls

21:45

5.4
Miles

14.8
MPH

161
Watts

Billy Goat Falls

21:45

5.4 Miles
14.8 MPH
161 Watts

Broken Spoke

20:50

5.4
Miles

15.4
MPH

167
Watts

Broken Spoke

20:50

5.4 Miles
15.4 MPH
167 Watts

Moody Ambush

22:12

5.4
Miles

14.4
MPH

141
Watts

Moody Ambush

22:12

5.4 Miles
14.4 MPH
141 Watts

Ironhorse Rush

25:10

6.0
Miles

14.3
MPH

145
Watts

Ironhorse Rush

25:10

6.0 Miles
14.3 MPH
145 Watts

Quicksilver

22:32

6.3
Miles

16.8
MPH

169
Watts

Quicksilver

22:32

6.3 Miles
16.8 MPH
169 Watts

Farmers Bluff

27:20

6.9
Miles

15.2
MPH

143
Watts

Farmers Bluff

27:20

6.9 Miles
15.2 MPH
143 Watts

Stump Puller

26:15

6.9
Miles

15.8
MPH

152
Watts

Stump Puller

26:15

6.9 Miles
15.8 MPH
152 Watts

Apple Grinder

26:30

7.0
Miles

15.8
MPH

163
Watts

Apple Grinder

26:30

7.0 Miles
15.8 MPH
163 Watts

Challenging

Stormy Hollow

30:55

7.4
Miles

14.4
MPH

152
Watts

Stormy Hollow

30:55

7.4 Miles
14.4 MPH
152 Watts

All-time

August 8, 2016

2.0 Miles

77 Calories

0 Score

August 11, 2015

2.8 Miles

111 Calories

0 Score

June 19, 2014

5.4 Miles

238 Calories

0 Score

March 28, 2014

6.7 Miles

274 Calories

0 Score

February 18, 2013

2.4 Miles

95 Calories

0 Score

February 16, 2013

5.4 Miles

239 Calories

0 Score

February 13, 2013

6.3 Miles

265 Calories

0 Score

February 11, 2013

3.4 Miles

137 Calories

0 Score

February 8, 2013

7.4 Miles

326 Calories

0 Score

February 5, 2013

5.4 Miles

241 Calories

0 Score

Road

Basic

4:08

4:03

5:14

7:28

8:33

11:03

12:18

Moderate

18:03

21:45

20:50

22:12

25:10

22:32

27:20

26:15

26:30

Challenging

30:55

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain