Mike Pfenning
Dan Abraham Healthy Living Center - Mayo Clinic
50-59
Mike Pfenning
Double Centurion

All-time

Miles 350
Calories 14,245
Score 2,167

  • February 24, 2016

    7.6 Miles
    321 Calories
    0 Score
    Rides
    7.64 mi in 30:28

  • February 18, 2016

    5.0 Miles
    232 Calories
    0 Score
    Rides
    0.50 mi in 4:14
    4.53 mi in 26:59

  • January 28, 2016

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 27:27

  • January 26, 2016

    6.5 Miles
    249 Calories
    0 Score
    Rides
    6.45 mi in 28:31

  • February 24, 2015

    3.2 Miles
    98 Calories
    0 Score
    Rides
    3.17 mi in 16:17

  • January 14, 2015

    6.3 Miles
    222 Calories
    0 Score
    Rides
    6.33 mi in 27:28

  • January 12, 2015

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 21:22

  • November 21, 2014

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.01 mi in 17:31

  • November 10, 2014

    4.9 Miles
    189 Calories
    0 Score
    Rides
    4.95 mi in 19:18

  • October 21, 2014

    3.2 Miles
    111 Calories
    0 Score
    Rides
    3.20 mi in 20:37
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.7 MPH
169 Watts
Rolling Thunder

3:32

1.0 Miles
17.4 MPH
128 Watts
Evening Bliss

8:11

2.4 Miles
17.2 MPH
186 Watts
Lost Trail

13:14

2.9 Miles
13.2 MPH
106 Watts
Alpine Splash

15:26

2.9 Miles
11.5 MPH
110 Watts
Bent Spoke

17:31

4.0 Miles
13.5 MPH
115 Watts
Fruitdale

16:06

4.4 Miles
16.5 MPH
155 Watts

Moderate

City Express

22:38

4.5 Miles
12.0 MPH
150 Watts
Dragon Fire

18:54

5.0 Miles
15.9 MPH
144 Watts
Ironhorse Rush

24:05

6.0 Miles
14.9 MPH
162 Watts
Quicksilver

22:27

6.3 Miles
16.9 MPH
169 Watts
Farmers Bluff

27:05

6.9 Miles
15.4 MPH
146 Watts
Stump Puller

24:12

6.9 Miles
17.1 MPH
192 Watts
Apple Grinder

26:14

7.0 Miles
15.9 MPH
162 Watts
Sunday Afternoon

23:01

7.0 Miles
18.1 MPH
225 Watts

Challenging

Ravens Roost

27:03

7.2 Miles
16.0 MPH
164 Watts
Rough Rider

28:06

8.4 Miles
17.9 MPH
206 Watts
Falcon Flight

29:11

8.4 Miles
17.2 MPH
189 Watts
Monkey Pass

34:40

9.5 Miles
16.5 MPH
179 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default