Kenneth Spokony
Retro Fitness - Fair Lawn
50-59
Kenneth Spokony
Next Stop: Glory Ride of the Week: 15

All-time

Miles 903
Calories 40,019
Score 0

  • October 27, 2017

    5.0 Miles
    221 Calories
    0 Score
    Rides
    5.00 mi in 16:14

  • October 10, 2017

    6.0 Miles
    283 Calories
    0 Score
    Rides
    6.01 mi in 21:14

  • September 20, 2017

    5.0 Miles
    217 Calories
    0 Score
    Rides
    5.00 mi in 16:19

  • September 13, 2017

    6.0 Miles
    288 Calories
    0 Score
    Rides
    6.01 mi in 20:39

  • May 24, 2017

    6.0 Miles
    261 Calories
    0 Score
    Rides
    6.01 mi in 23:13

  • May 22, 2017

    6.0 Miles
    268 Calories
    0 Score
    Rides
    6.01 mi in 22:32

  • May 18, 2017

    6.0 Miles
    282 Calories
    0 Score
    Rides
    6.01 mi in 21:16

  • May 13, 2017

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:50

  • May 10, 2017

    6.0 Miles
    272 Calories
    0 Score
    Rides
    6.01 mi in 21:47

  • May 8, 2017

    6.0 Miles
    280 Calories
    0 Score
    Rides
    6.01 mi in 21:31
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 15
Ride of the Week: 15

Basic

Expresso Speedway

3:10

1.0 Miles
18.9 MPH
196 Watts
Campus Loop

7:10

2.0 Miles
17.0 MPH
165 Watts
Mini Mayhem

7:39

2.0 Miles
15.9 MPH
143 Watts
Alpine Splash

10:44

2.9 Miles
16.4 MPH
202 Watts
Coastal Run

12:07

3.4 Miles
16.7 MPH
161 Watts
Bent Spoke

14:32

4.0 Miles
16.4 MPH
175 Watts
Fruitdale

14:13

4.4 Miles
18.6 MPH
195 Watts

Moderate

City Express

21:47

4.5 Miles
12.6 MPH
171 Watts
Dragon Fire

16:14

5.0 Miles
18.5 MPH
204 Watts
Ironhorse Rush

19:42

6.0 Miles
18.3 MPH
233 Watts
Quicksilver

21:07

6.3 Miles
18.0 MPH
199 Watts
Farmers Bluff

24:07

6.9 Miles
17.2 MPH
181 Watts
Apple Grinder

24:22

7.0 Miles
17.2 MPH
192 Watts
Sunday Afternoon

27:48

7.0 Miles
15.0 MPH
134 Watts

Challenging

Ravens Roost

26:50

7.2 Miles
16.1 MPH
176 Watts
Falcon Flight

30:51

8.4 Miles
16.3 MPH
162 Watts
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