M. Lyons

Meghan Lyons

30-39

All-time

Miles	112
Calories	3,997
Score	0

Meghan Lyons

Club Metro USA - Jersey City

30-39

June 2, 2014

4.9 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

52

134

168

Coastal Run

3.37 mi in 13:43

1

13:43

3.37

14.7

120

122

168
April 14, 2014

4.9 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:24

1

12:24

2.91

14.1

102

113

171

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

67

111

160
March 12, 2014

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:19

1

8:19

2.03

14.6

67

112

157
December 16, 2013

5.3 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:44

1

9:44

2.36

14.5

82

117

171

Lost Trail

2.91 mi in 12:40

1

12:40

2.91

13.8

100

108

164
August 26, 2013

7.8 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:43

1

9:43

2.36

14.6

83

120

142

Moody Ambush

5.43 mi in 24:13

1

24:13

5.43

13.5

203

116

159
August 21, 2013

4.4 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:35

1

18:35

4.42

14.3

141

102

158
August 20, 2013

4.4 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:39

1

17:39

4.42

15.0

149

116

165
June 11, 2013

5.4 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:07

1

27:07

5.37

11.9

215

108

172
June 4, 2013

5.0 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:41

1

20:41

5

14.5

172

115

160
June 1, 2013

6.3 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:04

1

27:04

6.33

14.0

221

112

161

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:22

1.0
Miles

14.1
MPH

109
Watts

Rolling Thunder

4:22

1.0 Miles
14.1 MPH
109 Watts

Redwood Dash

5:36

1.5
Miles

16.0
MPH

134
Watts

Redwood Dash

5:36

1.5 Miles
16.0 MPH
134 Watts

Campus Loop

8:10

2.0
Miles

14.9
MPH

118
Watts

Campus Loop

8:10

2.0 Miles
14.9 MPH
118 Watts

Mini Mayhem

8:19

2.0
Miles

14.6
MPH

112
Watts

Mini Mayhem

8:19

2.0 Miles
14.6 MPH
112 Watts

Evening Bliss

9:44

2.4
Miles

14.4
MPH

117
Watts

Evening Bliss

9:44

2.4 Miles
14.4 MPH
117 Watts

Rabbit Run

9:43

2.4
Miles

14.5
MPH

120
Watts

Rabbit Run

9:43

2.4 Miles
14.5 MPH
120 Watts

Lost Trail

11:47

2.9
Miles

14.8
MPH

128
Watts

Lost Trail

11:47

2.9 Miles
14.8 MPH
128 Watts

Alpine Splash

14:22

2.9
Miles

12.2
MPH

115
Watts

Alpine Splash

14:22

2.9 Miles
12.2 MPH
115 Watts

Coastal Run

13:43

3.4
Miles

14.8
MPH

122
Watts

Coastal Run

13:43

3.4 Miles
14.8 MPH
122 Watts

Bent Spoke

17:29

4.0
Miles

13.6
MPH

117
Watts

Bent Spoke

17:29

4.0 Miles
13.6 MPH
117 Watts

Fruitdale

17:01

4.4
Miles

15.6
MPH

127
Watts

Fruitdale

17:01

4.4 Miles
15.6 MPH
127 Watts

Moderate

Dragon Fire

20:41

5.0
Miles

14.5
MPH

115
Watts

Dragon Fire

20:41

5.0 Miles
14.5 MPH
115 Watts

Billy Goat Falls

27:07

5.4
Miles

11.9
MPH

108
Watts

Billy Goat Falls

27:07

5.4 Miles
11.9 MPH
108 Watts

Moody Ambush

24:13

5.4
Miles

13.3
MPH

116
Watts

Moody Ambush

24:13

5.4 Miles
13.3 MPH
116 Watts

Quicksilver

27:04

6.3
Miles

14.0
MPH

112
Watts

Quicksilver

27:04

6.3 Miles
14.0 MPH
112 Watts

All-time

June 2, 2014

4.9 Miles

173 Calories

0 Score

April 14, 2014

4.9 Miles

169 Calories

0 Score

March 12, 2014

2.0 Miles

67 Calories

0 Score

December 16, 2013

5.3 Miles

182 Calories

0 Score

August 26, 2013

7.8 Miles

287 Calories

0 Score

August 21, 2013

4.4 Miles

141 Calories

0 Score

August 20, 2013

4.4 Miles

149 Calories

0 Score

June 11, 2013

5.4 Miles

215 Calories

0 Score

June 4, 2013

5.0 Miles

172 Calories

0 Score

June 1, 2013

6.3 Miles

221 Calories

0 Score

Road

Basic

4:22

5:36

8:10

8:19

9:44

9:43

11:47

14:22

13:43

17:29

17:01

Moderate

20:41

27:07

24:13

27:04

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain