Vernon Sisney
YMCA - Greater Richmond - Powhatan
60-69
Vernon Sisney
McKinley

All-time

Miles 596
Calories 23,700
Score 248,972

  • January 3, 2019

    3.4 Miles
    132 Calories
    0 Score
    Rides
    3.37 mi in 24:48

  • May 19, 2016

    2.9 Miles
    87 Calories
    0 Score
    Rides
    2.91 mi in 14:20

  • May 18, 2016

    2.1 Miles
    63 Calories
    0 Score
    Rides
    1.50 mi in 7:12
    0.61 mi in 4:09

  • November 27, 2015

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 5:13

  • November 21, 2015

    4.9 Miles
    150 Calories
    0 Score
    Rides
    4.93 mi in 24:43

  • September 16, 2015

    3.8 Miles
    133 Calories
    0 Score
    Rides
    11,292 points

  • August 5, 2015

    4.7 Miles
    178 Calories
    0 Score
    Rides
    19,990 points

  • July 29, 2015

    3.8 Miles
    135 Calories
    0 Score
    Rides
    5,136 points
    1,256 points

  • March 6, 2015

    0.8 Miles
    20 Calories
    0 Score
    Rides
    16,013 points

  • August 22, 2014

    3.3 Miles
    107 Calories
    0 Score
    Rides
    3.33 mi in 19:20
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:26

1.0 Miles
18.2 MPH
189 Watts
Rolling Thunder

4:11

1.0 Miles
14.5 MPH
117 Watts
Redwood Dash

5:37

1.5 Miles
15.9 MPH
132 Watts
Campus Loop

7:17

2.0 Miles
16.7 MPH
150 Watts
Mini Mayhem

9:56

2.0 Miles
12.3 MPH
85 Watts
Evening Bliss

8:41

2.4 Miles
16.2 MPH
156 Watts
Lost Trail

11:12

2.9 Miles
15.6 MPH
141 Watts
Alpine Splash

11:57

2.9 Miles
14.7 MPH
163 Watts
Coastal Run

13:12

3.4 Miles
15.3 MPH
141 Watts
Bent Spoke

15:34

4.0 Miles
15.2 MPH
151 Watts
Fruitdale

18:37

4.4 Miles
14.3 MPH
98 Watts

Moderate

Dragon Fire

26:06

5.0 Miles
11.5 MPH
130 Watts
Billy Goat Falls

21:29

5.4 Miles
14.9 MPH
164 Watts
Broken Spoke

28:24

5.4 Miles
11.3 MPH
99 Watts
Quicksilver

25:36

6.3 Miles
14.8 MPH
130 Watts
Apple Grinder

31:53

7.0 Miles
13.2 MPH
113 Watts
Sunday Afternoon

38:10

7.0 Miles
11.0 MPH
94 Watts

Challenging

Stormy Hollow

24:33

7.4 Miles
18.1 MPH
225 Watts
Oh Mama

33:23

7.9 Miles
14.1 MPH
153 Watts
Rough Rider

36:45

8.4 Miles
13.7 MPH
109 Watts

Extreme

Pyramid Mountain

57:06

13.5 Miles
14.2 MPH
122 Watts
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