debbie howell
impact FUNCTIONAL and sports training
40-49
debbie howell
McKinley

All-time

Miles 620
Calories 22,135
Score 3,591

  • February 25, 2014

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:33

  • February 24, 2014

    4.0 Miles
    137 Calories
    0 Score
    Rides
    4.01 mi in 18:50

  • February 10, 2014

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 18:26

  • January 29, 2014

    6.0 Miles
    219 Calories
    0 Score
    Rides
    6.01 mi in 28:03

  • January 28, 2014

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:41

  • January 14, 2014

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 13:47

  • January 9, 2014

    5.0 Miles
    151 Calories
    0 Score
    Rides
    5.00 mi in 23:16

  • January 3, 2014

    10.7 Miles
    405 Calories
    0 Score
    Rides
    10.67 mi in 47:23

  • December 19, 2013

    5.0 Miles
    152 Calories
    0 Score
    Rides
    5.00 mi in 22:39

  • December 18, 2013

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:37
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:28

1.0 Miles
13.3 MPH
82 Watts
Rolling Thunder

4:37

1.0 Miles
13.2 MPH
93 Watts
Redwood Dash

7:39

1.5 Miles
11.8 MPH
60 Watts
Campus Loop

7:50

2.0 Miles
15.4 MPH
125 Watts
Mini Mayhem

7:57

2.0 Miles
15.2 MPH
120 Watts
Evening Bliss

9:25

2.4 Miles
14.8 MPH
119 Watts
Rabbit Run

9:33

2.4 Miles
14.6 MPH
120 Watts
Lost Trail

12:50

2.9 Miles
13.6 MPH
98 Watts
Alpine Splash

13:31

2.9 Miles
13.0 MPH
125 Watts
Coastal Run

13:47

3.4 Miles
14.7 MPH
117 Watts
Bent Spoke

17:04

4.0 Miles
13.8 MPH
119 Watts
Fruitdale

18:26

4.4 Miles
14.4 MPH
98 Watts

Moderate

City Express

26:19

4.5 Miles
10.3 MPH
116 Watts
Dragon Fire

20:25

5.0 Miles
14.6 MPH
114 Watts
Billy Goat Falls

29:13

5.4 Miles
11.0 MPH
91 Watts
Broken Spoke

26:30

5.4 Miles
12.1 MPH
101 Watts
Moody Ambush

25:44

5.4 Miles
12.4 MPH
99 Watts
Ironhorse Rush

28:03

6.0 Miles
12.8 MPH
106 Watts
Quicksilver

30:48

6.3 Miles
12.3 MPH
84 Watts
Farmers Bluff

30:49

6.9 Miles
13.4 MPH
102 Watts
Stump Puller

34:50

6.9 Miles
11.9 MPH
83 Watts
Apple Grinder

36:53

7.0 Miles
11.3 MPH
78 Watts
Sunday Afternoon

36:35

7.0 Miles
11.4 MPH
83 Watts

Challenging

Ravens Roost

32:51

7.2 Miles
13.2 MPH
110 Watts
Stormy Hollow

38:45

7.4 Miles
11.5 MPH
93 Watts
Odyssey

42:42

7.6 Miles
10.7 MPH
87 Watts
Wicked Workout

42:24

7.9 Miles
11.1 MPH
101 Watts
Oh Mama

40:43

7.9 Miles
11.6 MPH
106 Watts
Rough Rider

39:34

8.4 Miles
12.7 MPH
89 Watts
Falcon Flight

35:26

8.4 Miles
14.1 MPH
110 Watts
Monkey Pass

43:31

9.5 Miles
13.2 MPH
106 Watts
Outlaw Rock

51:13

10.0 Miles
11.7 MPH
108 Watts
Camel Country

57:00

10.0 Miles
10.5 MPH
88 Watts
Drifters Peak

55:24

10.2 Miles
11.0 MPH
95 Watts

Extreme

Thunderball

47:23

10.7 Miles
13.5 MPH
118 Watts
Gut Buster

58:17

11.0 Miles
11.2 MPH
103 Watts
Lost Valley

1:02:39

11.5 Miles
11.1 MPH
104 Watts
Vindicator

1:00:41

12.2 Miles
12.0 MPH
101 Watts
Grape Stomper

1:01:45

12.2 Miles
11.8 MPH
97 Watts
Pyramid Mountain

1:04:46

13.5 Miles
12.5 MPH
86 Watts
Temple Ridge

1:04:01

13.5 Miles
12.7 MPH
92 Watts
Ascension

1:42:07

18.3 Miles
10.7 MPH
90 Watts
Savage Revenge

1:51:30

20.0 Miles
10.8 MPH
86 Watts
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