John Rock
Gold's Gym - Carmel
70-79
John Rock
McKinley Top 100 Road Warrior

All-time

Miles 630
Calories 27,678
Score 86,527

  • February 22, 2016

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 14:55

  • February 1, 2016

    5.1 Miles
    274 Calories
    0 Score
    Rides
    5.12 mi in 28:55

  • January 23, 2016

    3.6 Miles
    138 Calories
    0 Score
    Rides
    3.64 mi in 16:34

  • January 22, 2016

    11.6 Miles
    490 Calories
    0 Score
    Rides
    3.37 mi in 13:01
    8.19 mi in 41:57

  • January 17, 2016

    18.3 Miles
    860 Calories
    0 Score
    Rides
    18.30 mi in 1:26:57

  • January 16, 2016

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 13:38

  • January 13, 2016

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.93 mi in 11:37

  • January 12, 2016

    7.8 Miles
    336 Calories
    0 Score
    Rides
    7.84 mi in 35:09

  • January 11, 2016

    10.6 Miles
    435 Calories
    0 Score
    Rides
    2.36 mi in 8:40
    0.25 mi in 1:34
    0.25 mi in 1:34
    7.71 mi in 32:33

  • January 9, 2016

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 8:15
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Giro d'Expresso
Giro d'Expresso

Basic

Expresso Speedway

2:56

1.0 Miles
20.5 MPH
234 Watts
Rolling Thunder

3:29

1.0 Miles
17.6 MPH
191 Watts
Redwood Dash

4:35

1.5 Miles
19.6 MPH
227 Watts
Campus Loop

6:28

2.0 Miles
18.8 MPH
201 Watts
Mini Mayhem

7:11

2.0 Miles
16.9 MPH
166 Watts
Evening Bliss

7:36

2.4 Miles
18.5 MPH
206 Watts
Rabbit Run

7:40

2.4 Miles
18.4 MPH
213 Watts
Lost Trail

9:57

2.9 Miles
17.5 MPH
182 Watts
Alpine Splash

10:41

2.9 Miles
16.4 MPH
210 Watts
Coastal Run

11:21

3.4 Miles
17.9 MPH
184 Watts
Bent Spoke

15:16

4.0 Miles
15.5 MPH
160 Watts
Fruitdale

15:27

4.4 Miles
17.4 MPH
167 Watts

Moderate

City Express

19:12

4.5 Miles
14.5 MPH
195 Watts
Dragon Fire

18:50

5.0 Miles
16.0 MPH
150 Watts
Billy Goat Falls

20:35

5.4 Miles
15.6 MPH
181 Watts
Broken Spoke

20:28

5.4 Miles
15.7 MPH
172 Watts
Moody Ambush

19:20

5.4 Miles
16.8 MPH
181 Watts
Ironhorse Rush

24:18

6.0 Miles
14.8 MPH
154 Watts
Quicksilver

23:19

6.3 Miles
16.3 MPH
165 Watts
Farmers Bluff

25:33

6.9 Miles
16.3 MPH
169 Watts
Stump Puller

24:55

6.9 Miles
16.7 MPH
174 Watts
Apple Grinder

26:06

7.0 Miles
16.1 MPH
174 Watts
Sunday Afternoon

26:53

7.0 Miles
15.5 MPH
149 Watts

Challenging

Stormy Hollow

28:27

7.4 Miles
15.7 MPH
175 Watts
Wicked Workout

39:55

7.9 Miles
11.8 MPH
119 Watts
Rough Rider

29:38

8.4 Miles
17.0 MPH
183 Watts

Extreme

Gut Buster

47:55

11.0 Miles
13.8 MPH
158 Watts
Grape Stomper

46:19

12.2 Miles
15.9 MPH
175 Watts
Ascension

1:26:57

18.3 Miles
12.6 MPH
140 Watts
Savage Revenge

1:23:08

20.0 Miles
14.5 MPH
161 Watts
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