Ben Polk
YMCA - Delaware - Bear-Glasgow
40-49
Ben Polk
Millennium Ride of the Week: 7

All-time

Miles 1,154
Calories 52,021
Score 20,012

  • January 23, 2022

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 15:14

  • January 17, 2022

    9.0 Miles
    298 Calories
    0 Score
    Rides
    9.00 mi in 32:27

  • January 11, 2022

    4.4 Miles
    167 Calories
    0 Score
    Rides
    4.42 mi in 15:00

  • January 9, 2022

    9.3 Miles
    337 Calories
    0 Score
    Rides
    9.26 mi in 31:44

  • January 6, 2022

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 15:11

  • September 1, 2021

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.40 mi in 9:19

  • March 7, 2020

    6.2 Miles
    267 Calories
    0 Score
    Rides
    6.16 mi in 21:52

  • February 17, 2020

    12.0 Miles
    463 Calories
    0 Score
    Rides
    3.00 mi in 12:58
    9.00 mi in 26:02

  • February 9, 2020

    27.0 Miles
    1,015 Calories
    0 Score
    Rides
    27.00 mi in 1:24:06

  • February 6, 2020

    15.5 Miles
    614 Calories
    0 Score
    Rides
    15.50 mi in 46:55
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 48
Ride of the Week: 48

Basic

Expresso Speedway

2:36

1.0 Miles
22.6 MPH
330 Watts
Rolling Thunder

2:43

1.0 Miles
22.3 MPH
305 Watts
Redwood Dash

3:58

1.5 Miles
22.2 MPH
284 Watts
Titan Time

5:05

1.8 Miles
20.7 MPH
265 Watts
Campus Loop

5:24

2.0 Miles
22.3 MPH
300 Watts
Mini Mayhem

5:35

2.0 Miles
21.6 MPH
288 Watts
Evening Bliss

6:23

2.4 Miles
21.7 MPH
293 Watts
Rabbit Run

6:26

2.4 Miles
21.6 MPH
302 Watts
Lost Trail

8:45

2.9 Miles
19.9 MPH
250 Watts
Alpine Splash

8:38

2.9 Miles
20.2 MPH
296 Watts
Coastal Run

9:35

3.4 Miles
21.0 MPH
268 Watts
Catacombs

12:45

3.7 Miles
17.6 MPH
211 Watts
Bent Spoke

11:54

4.0 Miles
19.8 MPH
268 Watts
Fruitdale

12:14

4.4 Miles
21.6 MPH
269 Watts

Moderate

City Express

18:18

4.5 Miles
14.8 MPH
240 Watts
Dragon Fire

14:08

5.0 Miles
21.1 MPH
294 Watts
Billy Goat Falls

16:56

5.4 Miles
18.8 MPH
277 Watts
Broken Spoke

15:24

5.4 Miles
20.6 MPH
315 Watts
Moody Ambush

16:29

5.4 Miles
19.3 MPH
246 Watts
Oblivion

17:41

5.8 Miles
19.5 MPH
231 Watts
Ironhorse Rush

18:08

6.0 Miles
19.6 MPH
266 Watts
Quicksilver

18:08

6.3 Miles
20.9 MPH
293 Watts
Farmers Bluff

21:16

6.9 Miles
19.4 MPH
225 Watts
Stump Puller

20:30

6.9 Miles
20.2 MPH
279 Watts
Apple Grinder

20:42

7.0 Miles
20.0 MPH
285 Watts
Sunday Afternoon

21:06

7.0 Miles
19.6 MPH
276 Watts

Challenging

Ravens Roost

21:19

7.2 Miles
20.3 MPH
290 Watts
Stormy Hollow

23:33

7.4 Miles
18.8 MPH
240 Watts
Odyssey

26:50

7.6 Miles
17.0 MPH
230 Watts
Wicked Workout

27:33

7.9 Miles
17.0 MPH
251 Watts
Rough Rider

23:43

8.4 Miles
21.1 MPH
277 Watts
Falcon Flight

24:58

8.4 Miles
20.0 MPH
273 Watts
Track Fever

26:02

9.0 Miles
20.7 MPH
227 Watts
Monkey Pass

29:03

9.5 Miles
19.6 MPH
272 Watts
Outlaw Rock

33:20

10.0 Miles
17.9 MPH
240 Watts
Drifters Peak

31:56

10.2 Miles
18.9 MPH
277 Watts

Extreme

Thunderball

33:00

10.7 Miles
19.4 MPH
247 Watts
Lost Valley

36:30

11.5 Miles
18.7 MPH
302 Watts
Ocean Plunge

42:44

11.8 Miles
16.6 MPH
211 Watts
Vindicator

37:56

12.2 Miles
19.1 MPH
270 Watts
Grape Stomper

40:41

12.2 Miles
17.9 MPH
226 Watts
Pyramid Mountain

44:52

13.5 Miles
18.0 MPH
216 Watts
Temple Ridge

42:59

13.5 Miles
18.9 MPH
212 Watts
Savage Revenge

1:06:29

20.0 Miles
17.9 MPH
228 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default