Paul Laroe
Duke's Fitness Center
40-49
Paul Laroe
Crossed the Sahara! Ride of the Week: 2

All-time

Miles 4,180
Calories 206,622
Score 29,039

  • January 14, 2017

    11.8 Miles
    591 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    5.43 mi in 16:25
    5.37 mi in 17:56

  • January 11, 2017

    14.0 Miles
    707 Calories
    0 Score
    Rides
    5.00 mi in 14:36
    4.53 mi in 16:39
    4.42 mi in 14:19

  • January 8, 2017

    13.2 Miles
    633 Calories
    0 Score
    Rides
    4.01 mi in 12:26
    3.37 mi in 10:38
    2.93 mi in 9:55
    2.91 mi in 9:33

  • January 7, 2017

    11.3 Miles
    520 Calories
    0 Score
    Rides
    2.36 mi in 6:45
    2.36 mi in 6:52
    2.03 mi in 6:36
    1.50 mi in 4:39
    1.00 mi in 3:04
    2.03 mi in 6:20

  • January 4, 2017

    12.5 Miles
    682 Calories
    0 Score
    Rides
    11.53 mi in 40:07
    1.02 mi in 3:09

  • December 31, 2016

    10.0 Miles
    474 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    6.98 mi in 22:06
    2.03 mi in 6:19

  • December 30, 2016

    10.6 Miles
    548 Calories
    0 Score
    Rides
    4.53 mi in 16:45
    6.09 mi in 18:49

  • December 24, 2016

    9.9 Miles
    502 Calories
    0 Score
    Rides
    2.03 mi in 5:53
    7.87 mi in 28:11

  • December 22, 2016

    9.5 Miles
    448 Calories
    0 Score
    Rides
    2.03 mi in 6:08
    7.44 mi in 25:59

  • December 20, 2016

    15.2 Miles
    668 Calories
    0 Score
    Rides
    2.91 mi in 9:16
    2.36 mi in 7:35
    2.36 mi in 7:31
    2.03 mi in 6:27
    1.50 mi in 4:52
    1.02 mi in 3:25
    1.00 mi in 3:22
    2.03 mi in 6:36
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
50,000 Calorie Challenge
50,000 Calorie Challenge
All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Expressopocalypse Survivor
Expressopocalypse Survivor
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

2:18

1.0 Miles
25.6 MPH
420 Watts
Rolling Thunder

2:27

1.0 Miles
24.8 MPH
402 Watts
Redwood Dash

3:41

1.5 Miles
24.1 MPH
364 Watts
Campus Loop

5:16

2.0 Miles
22.9 MPH
332 Watts
Mini Mayhem

5:13

2.0 Miles
23.1 MPH
339 Watts
Evening Bliss

6:12

2.4 Miles
22.6 MPH
331 Watts
Rabbit Run

6:12

2.4 Miles
22.5 MPH
326 Watts
Lost Trail

7:58

2.9 Miles
21.8 MPH
305 Watts
Alpine Splash

8:25

2.9 Miles
20.8 MPH
315 Watts
Coastal Run

8:57

3.4 Miles
22.5 MPH
324 Watts
Bent Spoke

11:14

4.0 Miles
21.0 MPH
294 Watts
Fruitdale

11:28

4.4 Miles
23.1 MPH
329 Watts

Moderate

City Express

15:11

4.5 Miles
17.9 MPH
294 Watts
Dragon Fire

13:26

5.0 Miles
22.3 MPH
311 Watts
Billy Goat Falls

16:01

5.4 Miles
20.0 MPH
290 Watts
Broken Spoke

15:20

5.4 Miles
20.8 MPH
293 Watts
Moody Ambush

15:17

5.4 Miles
20.9 MPH
296 Watts
Ironhorse Rush

17:20

6.0 Miles
20.6 MPH
296 Watts
Quicksilver

17:32

6.3 Miles
21.6 MPH
297 Watts
Farmers Bluff

19:17

6.9 Miles
21.4 MPH
297 Watts
Stump Puller

19:23

6.9 Miles
21.3 MPH
295 Watts
Apple Grinder

19:49

7.0 Miles
21.0 MPH
295 Watts
Sunday Afternoon

19:24

7.0 Miles
21.4 MPH
308 Watts

Challenging

Ravens Roost

21:16

7.2 Miles
20.3 MPH
283 Watts
Stormy Hollow

21:52

7.4 Miles
20.3 MPH
293 Watts
Odyssey

22:59

7.6 Miles
19.9 MPH
285 Watts
Wicked Workout

25:01

7.9 Miles
18.8 MPH
272 Watts
Oh Mama

24:18

7.9 Miles
19.3 MPH
280 Watts
Rough Rider

23:29

8.4 Miles
21.3 MPH
293 Watts
Falcon Flight

23:18

8.4 Miles
21.5 MPH
297 Watts
Monkey Pass

27:47

9.5 Miles
20.5 MPH
283 Watts
Outlaw Rock

31:39

10.0 Miles
18.8 MPH
273 Watts
Camel Country

31:04

10.0 Miles
19.2 MPH
277 Watts
Drifters Peak

31:26

10.2 Miles
19.2 MPH
281 Watts

Extreme

Thunderball

30:58

10.7 Miles
20.7 MPH
289 Watts
Gut Buster

34:32

11.0 Miles
18.9 MPH
275 Watts
Lost Valley

36:59

11.5 Miles
18.6 MPH
275 Watts
Vindicator

37:26

12.2 Miles
19.4 MPH
270 Watts
Grape Stomper

36:54

12.2 Miles
19.7 MPH
278 Watts
Pyramid Mountain

39:39

13.5 Miles
20.4 MPH
268 Watts
Temple Ridge

39:45

13.5 Miles
20.4 MPH
271 Watts
Ascension

58:50

18.3 Miles
18.5 MPH
261 Watts
Savage Revenge

1:02:33

20.0 Miles
19.1 MPH
267 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default