E. POE

E POE

40-49

All-time

Miles	72
Calories	3,517
Score	0

E POE

The Wellness Center - Macon

40-49

November 24, 2014

1.0 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:40

1

3:40

1.02

16.7

41

164

133
November 23, 2014

2.7 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.31 mi in 4:47

1.31

4:47

1.31

16.4

72

231

155

Rolling Thunder

1.39 mi in 4:58

1.37

4:58

1.39

16.8

59

172

127
November 18, 2014

1.0 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

45

228

128
January 28, 2014

2.6 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.32 mi in 4:05

1.30

4:05

1.32

19.4

71

267

172

Expresso Speedway

1.27 mi in 3:53

1.27

3:53

1.27

19.6

59

232

160
January 27, 2014

6.0 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:51

1

28:51

6.01

12.5

221

104

147
January 16, 2014

4.7 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.62 mi in 5:53

1.62

5:53

1.62

16.5

86

219

159

Expresso Speedway

1.65 mi in 5:07

1.65

5:07

1.65

19.3

78

230

143

Expresso Speedway

1.46 mi in 4:36

1.46

4:36

1.46

19.0

67

219

111
December 30, 2013

8.8 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

8.83 mi in 31:14

0.77

31:14

8.83

17.0

452

217

168
November 30, 2013

2.8 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 3:44

1

3:44

1.5

24.1

81

337

138

Expresso Speedway

1.25 mi in 3:26

1.25

3:26

1.25

21.8

65

295

127
November 20, 2013

6.3 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.26 mi in 13:28

1.06

13:28

4.26

19.0

219

246

169

Campus Loop

2.03 mi in 5:54

1

5:54

2.03

20.6

95

243

162
September 18, 2013

3.8 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 4:13

1.35

4:13

1.37

19.5

74

271

165

Mini Mayhem

2.39 mi in 7:11

1.18

7:11

2.39

20.0

109

227

149

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:13

1.0
Miles

27.0
MPH

445
Watts

Expresso Speedway

2:13

1.0 Miles
27.0 MPH
445 Watts

Rolling Thunder

2:27

1.0
Miles

24.9
MPH

384
Watts

Rolling Thunder

2:27

1.0 Miles
24.9 MPH
384 Watts

Redwood Dash

3:44

1.5
Miles

24.0
MPH

337
Watts

Redwood Dash

3:44

1.5 Miles
24.0 MPH
337 Watts

Campus Loop

5:54

2.0
Miles

20.6
MPH

243
Watts

Campus Loop

5:54

2.0 Miles
20.6 MPH
243 Watts

Mini Mayhem

4:56

2.0
Miles

24.4
MPH

362
Watts

Mini Mayhem

4:56

2.0 Miles
24.4 MPH
362 Watts

Coastal Run

8:54

3.4
Miles

22.7
MPH

309
Watts

Coastal Run

8:54

3.4 Miles
22.7 MPH
309 Watts

Bent Spoke

11:35

4.0
Miles

20.5
MPH

271
Watts

Bent Spoke

11:35

4.0 Miles
20.5 MPH
271 Watts

Moderate

Ironhorse Rush

28:51

6.0
Miles

12.5
MPH

104
Watts

Ironhorse Rush

28:51

6.0 Miles
12.5 MPH
104 Watts

Challenging

Wicked Workout

29:24

7.9
Miles

16.0
MPH

199
Watts

Wicked Workout

29:24

7.9 Miles
16.0 MPH
199 Watts

All-time

November 24, 2014

1.0 Miles

41 Calories

0 Score

November 23, 2014

2.7 Miles

131 Calories

0 Score

November 18, 2014

1.0 Miles

45 Calories

0 Score

January 28, 2014

2.6 Miles

130 Calories

0 Score

January 27, 2014

6.0 Miles

221 Calories

0 Score

January 16, 2014

4.7 Miles

230 Calories

0 Score

December 30, 2013

8.8 Miles

452 Calories

0 Score

November 30, 2013

2.8 Miles

146 Calories

0 Score

November 20, 2013

6.3 Miles

313 Calories

0 Score

September 18, 2013

3.8 Miles

182 Calories

0 Score

Road

Basic

2:13

2:27

3:44

5:54

4:56

8:54

11:35

Moderate

28:51

Challenging

29:24

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain