JOHN LAKE Sr.
Man Cave
40-49
JOHN LAKE Sr.
McKinley

All-time

Miles 686
Calories 28,729
Score 230

  • October 31, 2018

    0.7 Miles
    26 Calories
    0 Score
    Rides
    0.70 mi in 2:53

  • April 22, 2018

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.37 mi in 21:52

  • April 16, 2018

    16.0 Miles
    688 Calories
    0 Score
    Rides
    16.04 mi in 1:21:15

  • April 15, 2018

    20.0 Miles
    834 Calories
    0 Score
    Rides
    20.02 mi in 1:30:58

  • April 10, 2018

    3.0 Miles
    109 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    2.03 mi in 7:25

  • April 9, 2018

    10.0 Miles
    421 Calories
    0 Score
    Rides
    10.01 mi in 49:56

  • July 12, 2017

    4.5 Miles
    223 Calories
    0 Score
    Rides
    4.53 mi in 28:15

  • July 11, 2017

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.37 mi in 24:16

  • March 27, 2017

    25.0 Miles
    1,027 Calories
    0 Score
    Rides
    5.00 mi in 17:40
    20.02 mi in 1:31:15

  • March 23, 2017

    13.5 Miles
    505 Calories
    0 Score
    Rides
    13.50 mi in 55:55
Rally for the Y '25
Rally, Ride, Raise!
February 2025
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Pedal to End Cancer 2016
Together we are #ExpressoStrong!
11 Sep 2016 - 24 Sep 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:48

1.0 Miles
21.0 MPH
251 Watts
Rolling Thunder

4:02

1.0 Miles
15.1 MPH
115 Watts
Redwood Dash

5:19

1.5 Miles
16.9 MPH
142 Watts
Campus Loop

7:29

2.0 Miles
16.2 MPH
136 Watts
Mini Mayhem

6:40

2.0 Miles
18.1 MPH
185 Watts
Evening Bliss

10:32

2.4 Miles
13.3 MPH
94 Watts
Bent Spoke

14:47

4.0 Miles
16.0 MPH
157 Watts
Fruitdale

16:59

4.4 Miles
15.6 MPH
119 Watts

Moderate

City Express

19:14

4.5 Miles
14.1 MPH
186 Watts
Dragon Fire

17:40

5.0 Miles
17.0 MPH
150 Watts
Billy Goat Falls

21:16

5.4 Miles
15.1 MPH
161 Watts
Broken Spoke

20:20

5.4 Miles
15.8 MPH
153 Watts
Moody Ambush

18:03

5.4 Miles
17.7 MPH
196 Watts
Ironhorse Rush

22:15

6.0 Miles
16.1 MPH
167 Watts
Quicksilver

22:15

6.3 Miles
17.0 MPH
159 Watts
Farmers Bluff

21:57

6.9 Miles
18.8 MPH
207 Watts
Stump Puller

27:59

6.9 Miles
14.8 MPH
127 Watts
Apple Grinder

26:10

7.0 Miles
16.0 MPH
151 Watts
Sunday Afternoon

29:21

7.0 Miles
14.2 MPH
122 Watts

Challenging

Ravens Roost

29:24

7.2 Miles
14.7 MPH
136 Watts
Stormy Hollow

31:17

7.4 Miles
14.2 MPH
137 Watts
Odyssey

29:21

7.6 Miles
15.5 MPH
162 Watts
Wicked Workout

34:33

7.9 Miles
13.6 MPH
148 Watts
Oh Mama

32:58

7.9 Miles
14.3 MPH
154 Watts
Rough Rider

30:45

8.4 Miles
16.3 MPH
149 Watts
Falcon Flight

28:50

8.4 Miles
17.4 MPH
170 Watts
Monkey Pass

36:03

9.5 Miles
15.9 MPH
150 Watts
Outlaw Rock

41:03

10.0 Miles
14.6 MPH
159 Watts
Camel Country

42:02

10.0 Miles
14.3 MPH
149 Watts
Drifters Peak

43:51

10.2 Miles
13.8 MPH
142 Watts

Extreme

Thunderball

40:26

10.7 Miles
15.8 MPH
155 Watts
Gut Buster

46:06

11.0 Miles
14.2 MPH
154 Watts
Lost Valley

50:29

11.5 Miles
13.6 MPH
144 Watts
Vindicator

48:32

12.2 Miles
15.0 MPH
153 Watts
Grape Stomper

47:50

12.2 Miles
15.2 MPH
155 Watts
Pyramid Mountain

48:46

13.5 Miles
16.6 MPH
156 Watts
Temple Ridge

48:59

13.5 Miles
16.5 MPH
157 Watts
Ascension

1:12:41

18.3 Miles
15.1 MPH
164 Watts
Savage Revenge

1:21:50

20.0 Miles
14.6 MPH
149 Watts
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