Francis Manfredi
Gold's Gym - Carmel
50-59
Francis Manfredi
Just Gettin' Started Ride of the Week: 24

All-time

Miles 1,898
Calories 82,932
Score 0

  • June 18, 2019

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 6:53

  • June 13, 2019

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.91 mi in 9:04

  • June 4, 2019

    10.0 Miles
    486 Calories
    0 Score
    Rides
    10.01 mi in 35:20

  • May 31, 2019

    4.5 Miles
    252 Calories
    0 Score
    Rides
    4.53 mi in 17:29

  • May 24, 2019

    4.4 Miles
    184 Calories
    0 Score
    Rides
    4.42 mi in 13:32

  • May 22, 2019

    4.4 Miles
    186 Calories
    0 Score
    Rides
    4.42 mi in 13:21

  • May 15, 2019

    12.2 Miles
    572 Calories
    0 Score
    Rides
    12.18 mi in 42:02

  • May 12, 2019

    9.0 Miles
    349 Calories
    0 Score
    Rides
    9.00 mi in 27:03

  • May 10, 2019

    2.4 Miles
    103 Calories
    0 Score
    Rides
    2.36 mi in 7:17

  • April 29, 2019

    10.2 Miles
    488 Calories
    0 Score
    Rides
    10.16 mi in 35:57
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Golds Madness 2018
The roads are digital but the sweat is real!
6 Nov 2018 - 4 Dec 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Golds Madness 2017
The roads are digital but the sweat is real!
5 Sep 2017 - 4 Oct 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Golds Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
tri trst
How far can you go?!?
September 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 10
Ride of the Week: 10
Top 100 Ghost Buster
Top 100 Ghost Buster
Ride of the Week: 8
Ride of the Week: 8
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:41

1.0 Miles
22.2 MPH
272 Watts
Rolling Thunder

3:07

1.0 Miles
19.7 MPH
224 Watts
Redwood Dash

4:21

1.5 Miles
20.3 MPH
222 Watts
Titan Time

5:37

1.8 Miles
18.0 MPH
210 Watts
Campus Loop

6:25

2.0 Miles
18.9 MPH
209 Watts
Mini Mayhem

6:53

2.0 Miles
17.9 MPH
169 Watts
Evening Bliss

7:17

2.4 Miles
19.2 MPH
211 Watts
Rabbit Run

8:09

2.4 Miles
17.2 MPH
188 Watts
Lost Trail

9:04

2.9 Miles
19.3 MPH
214 Watts
Alpine Splash

9:52

2.9 Miles
17.8 MPH
245 Watts
Coastal Run

11:21

3.4 Miles
17.9 MPH
181 Watts
Bent Spoke

12:18

4.0 Miles
19.2 MPH
227 Watts
Fruitdale

12:32

4.4 Miles
21.1 MPH
240 Watts

Moderate

City Express

17:29

4.5 Miles
15.6 MPH
216 Watts
Dragon Fire

15:40

5.0 Miles
19.1 MPH
202 Watts
Billy Goat Falls

18:34

5.4 Miles
17.3 MPH
198 Watts
Broken Spoke

17:28

5.4 Miles
18.4 MPH
211 Watts
Moody Ambush

18:22

5.4 Miles
17.5 MPH
188 Watts
Oblivion

19:12

5.8 Miles
17.9 MPH
191 Watts
Ironhorse Rush

19:44

6.0 Miles
18.2 MPH
212 Watts
Quicksilver

19:53

6.3 Miles
19.1 MPH
207 Watts
Farmers Bluff

22:09

6.9 Miles
18.7 MPH
202 Watts
Stump Puller

22:04

6.9 Miles
18.9 MPH
207 Watts
Apple Grinder

22:34

7.0 Miles
18.5 MPH
211 Watts
Sunday Afternoon

23:01

7.0 Miles
18.1 MPH
197 Watts

Challenging

Ravens Roost

25:13

7.2 Miles
17.2 MPH
187 Watts
Stormy Hollow

25:06

7.4 Miles
17.8 MPH
208 Watts
Odyssey

26:08

7.6 Miles
17.5 MPH
207 Watts
Wicked Workout

29:52

7.9 Miles
15.8 MPH
177 Watts
Oh Mama

28:00

7.9 Miles
16.9 MPH
206 Watts
Rough Rider

27:05

8.4 Miles
18.6 MPH
199 Watts
Falcon Flight

26:36

8.4 Miles
18.9 MPH
207 Watts
Track Fever

27:03

9.0 Miles
19.0 MPH
191 Watts
Monkey Pass

35:27

9.5 Miles
16.2 MPH
157 Watts
Outlaw Rock

35:20

10.0 Miles
17.0 MPH
204 Watts
Camel Country

37:12

10.0 Miles
16.2 MPH
186 Watts
Drifters Peak

35:57

10.2 Miles
16.9 MPH
202 Watts

Extreme

Thunderball

33:50

10.7 Miles
19.0 MPH
223 Watts
Gut Buster

41:33

11.0 Miles
15.8 MPH
179 Watts
Lost Valley

42:29

11.5 Miles
16.3 MPH
195 Watts
Ocean Plunge

44:52

11.8 Miles
15.8 MPH
184 Watts
Vindicator

42:02

12.2 Miles
17.4 MPH
202 Watts
Grape Stomper

43:44

12.2 Miles
16.7 MPH
189 Watts
Pyramid Mountain

51:23

13.5 Miles
15.8 MPH
143 Watts
Temple Ridge

47:03

13.5 Miles
17.3 MPH
173 Watts
Ascension

1:12:42

18.3 Miles
15.0 MPH
157 Watts
Savage Revenge

1:21:08

20.0 Miles
14.8 MPH
149 Watts
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