Michael Wesolowski
YMCA - Calgary - Eau Claire
50-59
Michael Wesolowski
McKinley King of the Mountains

All-time

Miles 581
Calories 28,248
Score 0

  • May 29, 2014

    17.3 Miles
    814 Calories
    0 Score
    Rides
    3.37 mi in 10:12
    6.91 mi in 21:42
    6.98 mi in 22:56

  • May 19, 2014

    12.3 Miles
    573 Calories
    0 Score
    Rides
    6.91 mi in 22:12
    5.37 mi in 19:38

  • May 6, 2014

    17.2 Miles
    809 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    2.03 mi in 6:56
    7.22 mi in 23:05
    6.98 mi in 22:07

  • May 3, 2014

    20.1 Miles
    977 Calories
    0 Score
    Rides
    2.91 mi in 12:06
    12.18 mi in 39:02
    5.00 mi in 15:40

  • April 27, 2014

    15.9 Miles
    724 Calories
    0 Score
    Rides
    5.43 mi in 17:09
    5.43 mi in 17:43
    5.00 mi in 17:00

  • April 25, 2014

    21.4 Miles
    1,093 Calories
    0 Score
    Rides
    2.03 mi in 8:22
    4.53 mi in 16:00
    7.87 mi in 26:21
    6.98 mi in 22:16

  • April 23, 2014

    17.6 Miles
    832 Calories
    0 Score
    Rides
    2.91 mi in 10:55
    8.38 mi in 25:15
    6.33 mi in 19:50

  • April 19, 2014

    21.8 Miles
    1,003 Calories
    0 Score
    Rides
    2.91 mi in 12:08
    13.51 mi in 42:41
    5.37 mi in 18:31

  • April 15, 2014

    20.5 Miles
    1,047 Calories
    0 Score
    Rides
    4.01 mi in 15:38
    9.54 mi in 29:16
    6.98 mi in 22:09

  • April 5, 2014

    22.0 Miles
    1,101 Calories
    0 Score
    Rides
    2.03 mi in 8:35
    7.87 mi in 27:37
    7.60 mi in 26:37
    4.53 mi in 17:57
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Expresso Speedway

4:05

1.0 Miles
14.5 MPH
103 Watts
Campus Loop

8:22

2.0 Miles
14.5 MPH
114 Watts
Mini Mayhem

6:56

2.0 Miles
17.4 MPH
169 Watts
Evening Bliss

10:24

2.4 Miles
13.5 MPH
107 Watts
Rabbit Run

9:15

2.4 Miles
15.3 MPH
136 Watts
Lost Trail

10:55

2.9 Miles
16.0 MPH
152 Watts
Alpine Splash

14:05

2.9 Miles
12.5 MPH
127 Watts
Coastal Run

10:12

3.4 Miles
19.8 MPH
238 Watts
Bent Spoke

13:59

4.0 Miles
17.0 MPH
187 Watts
Fruitdale

17:57

4.4 Miles
14.8 MPH
113 Watts

Moderate

City Express

16:00

4.5 Miles
16.9 MPH
254 Watts
Dragon Fire

15:40

5.0 Miles
19.1 MPH
218 Watts
Billy Goat Falls

18:31

5.4 Miles
17.3 MPH
211 Watts
Broken Spoke

17:43

5.4 Miles
18.1 MPH
216 Watts
Moody Ambush

17:09

5.4 Miles
18.7 MPH
229 Watts
Ironhorse Rush

19:42

6.0 Miles
18.2 MPH
227 Watts
Quicksilver

19:50

6.3 Miles
19.1 MPH
227 Watts
Farmers Bluff

22:02

6.9 Miles
18.8 MPH
228 Watts
Stump Puller

21:42

6.9 Miles
19.1 MPH
227 Watts
Apple Grinder

22:07

7.0 Miles
18.9 MPH
231 Watts
Sunday Afternoon

22:09

7.0 Miles
18.9 MPH
246 Watts

Challenging

Ravens Roost

23:02

7.2 Miles
18.8 MPH
240 Watts
Stormy Hollow

23:43

7.4 Miles
18.8 MPH
248 Watts
Odyssey

26:37

7.6 Miles
17.1 MPH
208 Watts
Wicked Workout

27:37

7.9 Miles
17.1 MPH
221 Watts
Oh Mama

26:21

7.9 Miles
17.9 MPH
240 Watts
Rough Rider

25:12

8.4 Miles
20.0 MPH
255 Watts
Falcon Flight

25:15

8.4 Miles
19.9 MPH
251 Watts
Monkey Pass

29:16

9.5 Miles
19.6 MPH
269 Watts
Outlaw Rock

33:13

10.0 Miles
18.0 MPH
245 Watts
Camel Country

33:40

10.0 Miles
17.8 MPH
237 Watts
Drifters Peak

34:06

10.2 Miles
17.8 MPH
237 Watts

Extreme

Thunderball

33:10

10.7 Miles
19.3 MPH
254 Watts
Gut Buster

37:22

11.0 Miles
17.6 MPH
239 Watts
Lost Valley

37:43

11.5 Miles
18.3 MPH
264 Watts
Vindicator

39:02

12.2 Miles
18.7 MPH
250 Watts
Grape Stomper

39:49

12.2 Miles
18.3 MPH
238 Watts
Pyramid Mountain

42:41

13.5 Miles
19.0 MPH
224 Watts
Temple Ridge

42:25

13.5 Miles
19.1 MPH
234 Watts
Ascension

1:02:03

18.3 Miles
17.6 MPH
235 Watts
Savage Revenge

1:05:31

20.0 Miles
18.3 MPH
245 Watts
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