Sam Rooks
YMCA - Greater Richmond - Tuckahoe
50-59
Sam Rooks
McKinley

All-time

Miles 573
Calories 23,321
Score 387,673

  • March 3, 2020

    11.8 Miles
    474 Calories
    0 Score
    Rides
    1.02 mi in 4:42
    10.79 mi in 50:13

  • February 11, 2020

    15.1 Miles
    660 Calories
    0 Score
    Rides
    15.06 mi in 59:32

  • January 30, 2020

    10.6 Miles
    414 Calories
    0 Score
    Rides
    10.55 mi in 38:03

  • January 21, 2020

    8.1 Miles
    336 Calories
    0 Score
    Rides
    8.06 mi in 30:07

  • December 10, 2019

    13.6 Miles
    564 Calories
    0 Score
    Rides
    2.62 mi in 10:30
    11.03 mi in 48:15

  • February 5, 2019

    15.2 Miles
    697 Calories
    0 Score
    Rides
    15.21 mi in 56:53

  • January 29, 2019

    15.2 Miles
    688 Calories
    0 Score
    Rides
    15.22 mi in 56:44

  • January 24, 2019

    14.0 Miles
    661 Calories
    0 Score
    Rides
    14.04 mi in 59:13

  • January 15, 2019

    20.0 Miles
    941 Calories
    0 Score
    Rides
    20.02 mi in 1:13:18

  • January 3, 2019

    15.0 Miles
    680 Calories
    0 Score
    Rides
    15.04 mi in 1:02:01
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Tour d'Expresso 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
16.9 MPH
152 Watts
Rolling Thunder

3:16

1.0 Miles
18.6 MPH
189 Watts
Redwood Dash

5:28

1.5 Miles
16.2 MPH
146 Watts
Campus Loop

7:52

2.0 Miles
15.3 MPH
129 Watts
Mini Mayhem

8:08

2.0 Miles
14.8 MPH
128 Watts

Moderate

City Express

21:01

4.5 Miles
12.9 MPH
158 Watts
Billy Goat Falls

27:08

5.4 Miles
11.9 MPH
111 Watts
Moody Ambush

22:37

5.4 Miles
14.1 MPH
148 Watts
Quicksilver

27:16

6.3 Miles
13.9 MPH
111 Watts
Farmers Bluff

25:26

6.9 Miles
16.3 MPH
149 Watts
Apple Grinder

25:51

7.0 Miles
16.2 MPH
166 Watts

Challenging

Ravens Roost

28:45

7.2 Miles
15.1 MPH
155 Watts
Stormy Hollow

30:18

7.4 Miles
14.7 MPH
142 Watts
Odyssey

36:42

7.6 Miles
12.4 MPH
137 Watts
Wicked Workout

35:28

7.9 Miles
13.3 MPH
149 Watts
Oh Mama

34:15

7.9 Miles
13.7 MPH
143 Watts
Rough Rider

31:50

8.4 Miles
15.8 MPH
150 Watts
Falcon Flight

30:09

8.4 Miles
16.6 MPH
155 Watts
Monkey Pass

35:37

9.5 Miles
16.1 MPH
165 Watts
Outlaw Rock

45:16

10.0 Miles
13.2 MPH
136 Watts
Camel Country

48:14

10.0 Miles
12.4 MPH
144 Watts
Drifters Peak

39:41

10.2 Miles
15.4 MPH
172 Watts
Lucky Streak

38:03

10.6 Miles
16.6 MPH
165 Watts

Extreme

Thunderball

43:07

10.7 Miles
14.9 MPH
136 Watts
Gut Buster

48:15

11.0 Miles
13.7 MPH
147 Watts
Lost Valley

44:14

11.5 Miles
15.6 MPH
189 Watts
Ocean Plunge

54:05

11.8 Miles
13.0 MPH
138 Watts
Vindicator

48:27

12.2 Miles
15.1 MPH
159 Watts
Grape Stomper

45:20

12.2 Miles
16.1 MPH
180 Watts
Pyramid Mountain

51:36

13.5 Miles
15.7 MPH
146 Watts
Temple Ridge

47:08

13.5 Miles
17.2 MPH
185 Watts
Ascension

1:22:21

18.3 Miles
13.2 MPH
131 Watts
Savage Revenge

1:13:18

20.0 Miles
16.4 MPH
190 Watts
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