Lou Wesely
Verizon Fitness Center - Basking Ridge
40-49
Lou Wesely
Double Centurion

All-time

Miles 487
Calories 20,655
Score 18,572

  • January 5, 2017

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.31 mi in 1:14

  • November 14, 2016

    5.8 Miles
    220 Calories
    0 Score
    Rides
    2.03 mi in 7:59
    1.00 mi in 3:56
    2.36 mi in 8:34
    0.46 mi in 1:53

  • October 6, 2016

    4.4 Miles
    152 Calories
    0 Score
    Rides
    4.42 mi in 16:26

  • June 27, 2016

    0.5 Miles
    8 Calories
    0 Score
    Rides
    0.54 mi in 1:32

  • June 22, 2016

    5.4 Miles
    201 Calories
    0 Score
    Rides
    3.37 mi in 12:04
    2.03 mi in 7:47

  • November 2, 2015

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 20:49

  • October 1, 2015

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 9:27

  • August 6, 2015

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 15:26

  • July 31, 2015

    4.4 Miles
    163 Calories
    0 Score
    Rides
    4.42 mi in 15:21

  • July 13, 2015

    2.5 Miles
    95 Calories
    0 Score
    Rides
    1.02 mi in 3:37
    1.50 mi in 5:45
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:52

1.0 Miles
20.7 MPH
254 Watts
Rolling Thunder

3:37

1.0 Miles
16.9 MPH
166 Watts
Redwood Dash

4:27

1.5 Miles
19.9 MPH
221 Watts
Campus Loop

6:39

2.0 Miles
18.2 MPH
181 Watts
Mini Mayhem

6:27

2.0 Miles
18.7 MPH
196 Watts
Evening Bliss

7:14

2.4 Miles
19.4 MPH
222 Watts
Rabbit Run

8:34

2.4 Miles
16.3 MPH
159 Watts
Lost Trail

9:51

2.9 Miles
17.8 MPH
182 Watts
Alpine Splash

9:55

2.9 Miles
17.7 MPH
216 Watts
Coastal Run

11:40

3.4 Miles
17.4 MPH
181 Watts
Bent Spoke

13:57

4.0 Miles
17.0 MPH
176 Watts
Fruitdale

14:11

4.4 Miles
18.7 MPH
184 Watts

Moderate

City Express

19:04

4.5 Miles
14.3 MPH
190 Watts
Dragon Fire

16:39

5.0 Miles
18.0 MPH
192 Watts
Billy Goat Falls

19:58

5.4 Miles
16.1 MPH
173 Watts
Broken Spoke

19:18

5.4 Miles
16.6 MPH
174 Watts
Moody Ambush

20:20

5.4 Miles
15.9 MPH
165 Watts
Quicksilver

22:00

6.3 Miles
17.3 MPH
181 Watts
Farmers Bluff

24:17

6.9 Miles
17.1 MPH
168 Watts
Stump Puller

23:57

6.9 Miles
17.3 MPH
176 Watts
Apple Grinder

24:56

7.0 Miles
16.8 MPH
182 Watts
Sunday Afternoon

24:34

7.0 Miles
17.0 MPH
174 Watts

Challenging

Ravens Roost

26:12

7.2 Miles
16.6 MPH
189 Watts
Stormy Hollow

26:07

7.4 Miles
17.1 MPH
192 Watts
Odyssey

28:19

7.6 Miles
16.3 MPH
192 Watts
Wicked Workout

30:32

7.9 Miles
15.5 MPH
185 Watts
Oh Mama

29:26

7.9 Miles
16.0 MPH
180 Watts
Rough Rider

28:41

8.4 Miles
17.5 MPH
179 Watts
Falcon Flight

29:44

8.4 Miles
16.9 MPH
174 Watts
Monkey Pass

32:24

9.5 Miles
17.7 MPH
205 Watts
Outlaw Rock

40:05

10.0 Miles
14.9 MPH
159 Watts
Camel Country

39:48

10.0 Miles
15.1 MPH
160 Watts
Drifters Peak

38:58

10.2 Miles
15.6 MPH
177 Watts

Extreme

Thunderball

38:31

10.7 Miles
16.7 MPH
173 Watts
Grape Stomper

45:40

12.2 Miles
16.0 MPH
181 Watts
Pyramid Mountain

47:25

13.5 Miles
17.1 MPH
170 Watts
Temple Ridge

48:25

13.5 Miles
16.8 MPH
180 Watts
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