Hongxing Yang
University of Iowa
30-39
Hongxing Yang
McKinley

All-time

Miles 606
Calories 25,772
Score 0

  • March 28, 2014

    4.0 Miles
    170 Calories
    0 Score
    Rides
    4.01 mi in 14:45

  • March 26, 2014

    8.8 Miles
    360 Calories
    0 Score
    Rides
    7.26 mi in 28:20
    1.50 mi in 6:12

  • February 26, 2014

    7.3 Miles
    298 Calories
    0 Score
    Rides
    6.33 mi in 22:41
    1.00 mi in 3:57

  • February 21, 2014

    5.0 Miles
    202 Calories
    0 Score
    Rides
    4.01 mi in 14:48
    1.02 mi in 4:23

  • February 6, 2014

    6.4 Miles
    274 Calories
    0 Score
    Rides
    5.37 mi in 22:19
    1.02 mi in 4:22

  • January 31, 2014

    6.0 Miles
    224 Calories
    0 Score
    Rides
    5.00 mi in 17:55
    1.00 mi in 4:05

  • January 24, 2014

    5.0 Miles
    208 Calories
    0 Score
    Rides
    4.01 mi in 14:58
    1.02 mi in 4:29

  • January 22, 2014

    8.7 Miles
    351 Calories
    0 Score
    Rides
    2.28 mi in 8:57
    5.43 mi in 20:56
    1.02 mi in 4:42

  • January 9, 2014

    4.4 Miles
    148 Calories
    0 Score
    Rides
    3.37 mi in 13:23
    1.00 mi in 4:27

  • January 3, 2014

    7.5 Miles
    253 Calories
    0 Score
    Rides
    1.50 mi in 5:25
    5.00 mi in 19:29
    1.00 mi in 3:58
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
219 Watts
Rolling Thunder

3:26

1.0 Miles
17.9 MPH
187 Watts
Redwood Dash

5:25

1.5 Miles
16.4 MPH
133 Watts
Campus Loop

6:46

2.0 Miles
18.0 MPH
190 Watts
Mini Mayhem

7:14

2.0 Miles
16.7 MPH
156 Watts
Evening Bliss

8:42

2.4 Miles
16.3 MPH
156 Watts
Rabbit Run

9:08

2.4 Miles
15.4 MPH
135 Watts
Coastal Run

13:23

3.4 Miles
15.1 MPH
125 Watts
Bent Spoke

14:45

4.0 Miles
16.1 MPH
169 Watts
Fruitdale

14:28

4.4 Miles
18.7 MPH
196 Watts

Moderate

City Express

22:18

4.5 Miles
12.2 MPH
158 Watts
Dragon Fire

17:55

5.0 Miles
16.7 MPH
156 Watts
Billy Goat Falls

22:19

5.4 Miles
14.4 MPH
153 Watts
Broken Spoke

20:56

5.4 Miles
15.3 MPH
161 Watts
Moody Ambush

21:06

5.4 Miles
15.2 MPH
159 Watts
Ironhorse Rush

22:40

6.0 Miles
15.9 MPH
180 Watts
Quicksilver

22:07

6.3 Miles
17.2 MPH
173 Watts
Farmers Bluff

24:46

6.9 Miles
17.1 MPH
181 Watts
Stump Puller

24:20

6.9 Miles
17.3 MPH
185 Watts
Apple Grinder

25:49

7.0 Miles
16.2 MPH
176 Watts
Sunday Afternoon

26:02

7.0 Miles
16.1 MPH
168 Watts

Challenging

Ravens Roost

27:19

7.2 Miles
15.9 MPH
218 Watts
Stormy Hollow

28:47

7.4 Miles
15.5 MPH
170 Watts
Odyssey

30:50

7.6 Miles
14.9 MPH
170 Watts
Wicked Workout

33:09

7.9 Miles
14.2 MPH
161 Watts
Oh Mama

33:41

7.9 Miles
14.1 MPH
161 Watts
Rough Rider

29:06

8.4 Miles
17.3 MPH
179 Watts
Falcon Flight

29:19

8.4 Miles
17.2 MPH
181 Watts
Monkey Pass

33:37

9.5 Miles
17.1 MPH
185 Watts
Outlaw Rock

38:36

10.0 Miles
15.6 MPH
192 Watts
Camel Country

38:45

10.0 Miles
15.5 MPH
190 Watts
Drifters Peak

37:41

10.2 Miles
16.1 MPH
203 Watts

Extreme

Thunderball

39:25

10.7 Miles
16.3 MPH
175 Watts
Gut Buster

42:32

11.0 Miles
15.4 MPH
197 Watts
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