Barb Lauer
Gold's Gym - Arlington
50-59
Barb Lauer
Double Centurion

All-time

Miles 217
Calories 7,852
Score 92,181

  • December 31, 2014

    7.7 Miles
    233 Calories
    0 Score
    Rides
    28,937 points

  • December 22, 2014

    7.4 Miles
    251 Calories
    0 Score
    Rides
    29,940 points

  • November 10, 2014

    7.9 Miles
    338 Calories
    0 Score
    Rides
    7.87 mi in 34:52

  • November 9, 2014

    8.7 Miles
    323 Calories
    0 Score
    Rides
    8.66 mi in 32:15

  • June 26, 2014

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.00 mi in 10:03

  • January 31, 2014

    3.0 Miles
    99 Calories
    0 Score
    Rides
    3.03 mi in 13:12

  • January 29, 2014

    4.0 Miles
    138 Calories
    0 Score
    Rides
    4.01 mi in 17:28

  • January 24, 2014

    2.9 Miles
    95 Calories
    0 Score
    Rides
    2.91 mi in 12:16

  • January 23, 2014

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.93 mi in 14:45

  • January 22, 2014

    2.1 Miles
    75 Calories
    0 Score
    Rides
    2.07 mi in 10:32
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:17

1.0 Miles
18.0 MPH
165 Watts
Redwood Dash

5:38

1.5 Miles
16.0 MPH
122 Watts
Mini Mayhem

7:42

2.0 Miles
15.7 MPH
125 Watts
Evening Bliss

9:07

2.4 Miles
15.4 MPH
127 Watts
Lost Trail

11:51

2.9 Miles
14.7 MPH
114 Watts
Alpine Splash

14:45

2.9 Miles
11.9 MPH
104 Watts
Coastal Run

13:26

3.4 Miles
15.1 MPH
122 Watts
Bent Spoke

16:30

4.0 Miles
14.4 MPH
130 Watts
Fruitdale

16:28

4.4 Miles
16.1 MPH
125 Watts

Moderate

City Express

26:01

4.5 Miles
10.6 MPH
119 Watts
Dragon Fire

18:41

5.0 Miles
16.0 MPH
135 Watts
Broken Spoke

22:52

5.4 Miles
14.1 MPH
131 Watts
Moody Ambush

22:37

5.4 Miles
14.2 MPH
123 Watts
Ironhorse Rush

25:10

6.0 Miles
14.3 MPH
132 Watts
Quicksilver

27:20

6.3 Miles
13.9 MPH
104 Watts
Farmers Bluff

28:04

6.9 Miles
14.8 MPH
118 Watts
Sunday Afternoon

29:22

7.0 Miles
14.2 MPH
118 Watts

Challenging

Wicked Workout

34:52

7.9 Miles
13.5 MPH
137 Watts
Rough Rider

32:15

8.4 Miles
15.6 MPH
141 Watts
Falcon Flight

30:13

8.4 Miles
16.6 MPH
152 Watts
Monkey Pass

38:32

9.5 Miles
14.9 MPH
129 Watts
Camel Country

51:54

10.0 Miles
11.5 MPH
105 Watts
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