L. Bedell

Leslie Bedell

YMCA - North Shore - Greater Beverly/Sterling

20-29

All-time

Miles	192
Calories	8,597
Score	0

Leslie Bedell

YMCA - North Shore - Greater Beverly/Sterling

20-29

February 11, 2015

7.0 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 25:31

1

25:31

6.98

16.4

296

169

155
January 30, 2015

7.0 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:22

1

27:22

6.98

15.3

277

145

142
December 21, 2014

8.8 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.76 mi in 34:34

1.05

34:34

8.76

15.2

354

147

137
December 8, 2014

8.6 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.64 mi in 37:10

1.03

37:10

8.64

13.9

328

123

146
December 5, 2014

8.7 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.66 mi in 35:54

1.03

35:54

8.66

14.5

339

134

148
June 18, 2014

6.0 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:04

1

23:04

6.01

15.6

274

174

128
May 8, 2014

5.4 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:59

1

19:59

5.43

16.3

247

182

154
April 29, 2014

7.6 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 30:33

1

30:33

7.6

14.9

328

155

155
April 23, 2014

7.6 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:49

1

32:49

7.6

13.9

339

148

152
March 26, 2014

10.0 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 40:35

1

40:35

10.01

14.8

497

180

0

Titan 5000 II

Burn 5000 Calories and become immortal.

January 2015

View Results

ExpressAlps

Climb the snowy peaks of Expresso.

December 2014

View Results

Expresso World Cup

GOOOOOALLLLL!

June 2014

View Results

Giro d'Expresso

Compete with the pros in the ride around Expressicily.

May 2014

View Results

King of the Mountains

You must ride in the name of the King!

April 2014

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Moderate

Dragon Fire

17:19

5.0
Miles

17.3
MPH

177
Watts

Dragon Fire

17:19

5.0 Miles
17.3 MPH
177 Watts

Broken Spoke

19:59

5.4
Miles

16.1
MPH

182
Watts

Broken Spoke

19:59

5.4 Miles
16.1 MPH
182 Watts

Ironhorse Rush

22:30

6.0
Miles

16.0
MPH

178
Watts

Ironhorse Rush

22:30

6.0 Miles
16.0 MPH
178 Watts

Quicksilver

22:10

6.3
Miles

17.1
MPH

166
Watts

Quicksilver

22:10

6.3 Miles
17.1 MPH
166 Watts

Farmers Bluff

24:04

6.9
Miles

17.3
MPH

186
Watts

Farmers Bluff

24:04

6.9 Miles
17.3 MPH
186 Watts

Apple Grinder

25:31

7.0
Miles

16.5
MPH

169
Watts

Apple Grinder

25:31

7.0 Miles
16.5 MPH
169 Watts

Challenging

Odyssey

29:08

7.6
Miles

15.7
MPH

182
Watts

Odyssey

29:08

7.6 Miles
15.7 MPH
182 Watts

Falcon Flight

30:03

8.4
Miles

16.8
MPH

165
Watts

Falcon Flight

30:03

8.4 Miles
16.8 MPH
165 Watts

Outlaw Rock

40:35

10.0
Miles

14.8
MPH

180
Watts

Outlaw Rock

40:35

10.0 Miles
14.8 MPH
180 Watts

All-time

February 11, 2015

7.0 Miles

296 Calories

0 Score

January 30, 2015

7.0 Miles

277 Calories

0 Score

December 21, 2014

8.8 Miles

354 Calories

0 Score

December 8, 2014

8.6 Miles

328 Calories

0 Score

December 5, 2014

8.7 Miles

339 Calories

0 Score

June 18, 2014

6.0 Miles

274 Calories

0 Score

May 8, 2014

5.4 Miles

247 Calories

0 Score

April 29, 2014

7.6 Miles

328 Calories

0 Score

April 23, 2014

7.6 Miles

339 Calories

0 Score

March 26, 2014

10.0 Miles

497 Calories

0 Score

Road

Moderate

17:19

19:59

22:30

22:10

24:04

25:31

Challenging

29:08

30:03

40:35

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain