Robert Cooper
YMCA - Greater Oklahoma City - Mitch Park
50-59
Robert Cooper
Double Centurion

All-time

Miles 229
Calories 9,520
Score 0

  • January 2, 2015

    6.7 Miles
    248 Calories
    0 Score
    Rides
    2.74 mi in 10:06
    3.00 mi in 10:12
    1.00 mi in 3:38

  • November 16, 2014

    3.0 Miles
    114 Calories
    0 Score
    Rides
    2.00 mi in 6:36
    1.00 mi in 3:24

  • August 23, 2014

    2.0 Miles
    81 Calories
    0 Score
    Rides
    1.00 mi in 2:43
    1.00 mi in 3:28

  • March 23, 2014

    14.9 Miles
    672 Calories
    0 Score
    Rides
    6.98 mi in 25:20
    4.53 mi in 18:46
    1.02 mi in 3:07
    1.34 mi in 3:49
    1.00 mi in 3:23

  • February 1, 2014

    10.3 Miles
    421 Calories
    0 Score
    Rides
    10.26 mi in 36:13

  • January 31, 2014

    7.3 Miles
    285 Calories
    0 Score
    Rides
    6.33 mi in 21:38
    1.00 mi in 3:23

  • January 14, 2014

    2.0 Miles
    75 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    1.00 mi in 3:29

  • January 4, 2014

    9.9 Miles
    449 Calories
    0 Score
    Rides
    3.00 mi in 10:04
    6.91 mi in 23:58

  • January 3, 2014

    7.4 Miles
    277 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    5.43 mi in 22:13
    1.00 mi in 3:52

  • December 31, 2013

    6.0 Miles
    256 Calories
    0 Score
    Rides
    6.01 mi in 22:03
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:32

1.0 Miles
23.4 MPH
308 Watts
Rolling Thunder

3:06

1.0 Miles
19.6 MPH
223 Watts
Redwood Dash

4:52

1.5 Miles
18.0 MPH
165 Watts
Campus Loop

6:14

2.0 Miles
19.3 MPH
228 Watts
Mini Mayhem

7:11

2.0 Miles
16.8 MPH
146 Watts
Evening Bliss

7:32

2.4 Miles
18.5 MPH
191 Watts
Rabbit Run

7:47

2.4 Miles
17.8 MPH
184 Watts
Lost Trail

10:35

2.9 Miles
16.4 MPH
156 Watts
Alpine Splash

11:29

2.9 Miles
15.2 MPH
170 Watts
Coastal Run

11:21

3.4 Miles
17.7 MPH
195 Watts
Bent Spoke

14:40

4.0 Miles
16.0 MPH
155 Watts
Fruitdale

13:49

4.4 Miles
19.1 MPH
214 Watts

Moderate

City Express

18:46

4.5 Miles
14.6 MPH
198 Watts
Dragon Fire

17:52

5.0 Miles
16.7 MPH
169 Watts
Billy Goat Falls

21:49

5.4 Miles
14.7 MPH
173 Watts
Broken Spoke

21:31

5.4 Miles
14.8 MPH
137 Watts
Moody Ambush

22:13

5.4 Miles
14.4 MPH
132 Watts
Ironhorse Rush

22:03

6.0 Miles
16.2 MPH
169 Watts
Quicksilver

21:38

6.3 Miles
17.5 MPH
169 Watts
Farmers Bluff

23:58

6.9 Miles
17.3 MPH
195 Watts
Stump Puller

24:14

6.9 Miles
17.1 MPH
167 Watts
Sunday Afternoon

25:20

7.0 Miles
16.4 MPH
161 Watts
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