D. Stone

Doris Stone

60-69

All-time

Miles	182
Calories	7,081
Score	0

Doris Stone

YMCA - Central Maryland - Y in Arnold

60-69

March 19, 2014

4.4 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:37

1

22:37

4.42

11.7

164

97

0
February 17, 2014

6.3 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 36:40

1

36:40

6.33

10.4

192

64

118
January 27, 2014

7.0 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 44:06

1

44:06

6.98

9.5

247

70

94
January 25, 2014

5.7 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:39

1

22:39

4.42

11.7

164

97

103

Apple Grinder

1.28 mi in 9:01

0.18

9:01

1.28

8.5

51

72

0
January 13, 2014

7.2 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 40:59

1

40:59

7.22

10.6

273

87

0
January 6, 2014

5.4 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 34:30

1

34:30

5.37

9.3

273

108

123
January 4, 2014

5.4 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 31:55

1

31:55

5.43

10.2

254

109

141
January 1, 2014

7.0 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 41:32

1

41:32

6.98

10.1

273

86

0
November 29, 2013

5.4 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:16

1

29:16

5.43

11.1

227

105

114
June 10, 2013

5.4 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 39:54

1

39:54

5.43

8.2

278

92

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Lost Trail

19:26

2.9
Miles

9.0
MPH

55
Watts

Lost Trail

19:26

2.9 Miles
9.0 MPH
55 Watts

Alpine Splash

14:48

2.9
Miles

11.9
MPH

119
Watts

Alpine Splash

14:48

2.9 Miles
11.9 MPH
119 Watts

Fruitdale

22:37

4.4
Miles

11.7
MPH

97
Watts

Fruitdale

22:37

4.4 Miles
11.7 MPH
97 Watts

Moderate

City Express

39:11

4.5
Miles

7.2
MPH

93
Watts

City Express

39:11

4.5 Miles
7.2 MPH
93 Watts

Billy Goat Falls

34:30

5.4
Miles

9.4
MPH

108
Watts

Billy Goat Falls

34:30

5.4 Miles
9.4 MPH
108 Watts

Broken Spoke

29:16

5.4
Miles

11.1
MPH

105
Watts

Broken Spoke

29:16

5.4 Miles
11.1 MPH
105 Watts

Moody Ambush

29:43

5.4
Miles

10.9
MPH

86
Watts

Moody Ambush

29:43

5.4 Miles
10.9 MPH
86 Watts

Ironhorse Rush

35:42

6.0
Miles

10.1
MPH

88
Watts

Ironhorse Rush

35:42

6.0 Miles
10.1 MPH
88 Watts

Quicksilver

36:40

6.3
Miles

10.4
MPH

64
Watts

Quicksilver

36:40

6.3 Miles
10.4 MPH
64 Watts

Farmers Bluff

28:26

6.9
Miles

14.6
MPH

136
Watts

Farmers Bluff

28:26

6.9 Miles
14.6 MPH
136 Watts

Stump Puller

29:11

6.9
Miles

14.3
MPH

124
Watts

Stump Puller

29:11

6.9 Miles
14.3 MPH
124 Watts

Apple Grinder

31:40

7.0
Miles

13.3
MPH

118
Watts

Apple Grinder

31:40

7.0 Miles
13.3 MPH
118 Watts

Sunday Afternoon

29:58

7.0
Miles

14.0
MPH

131
Watts

Sunday Afternoon

29:58

7.0 Miles
14.0 MPH
131 Watts

Challenging

Ravens Roost

40:59

7.2
Miles

10.6
MPH

87
Watts

Ravens Roost

40:59

7.2 Miles
10.6 MPH
87 Watts

All-time

March 19, 2014

4.4 Miles

164 Calories

0 Score

February 17, 2014

6.3 Miles

192 Calories

0 Score

January 27, 2014

7.0 Miles

247 Calories

0 Score

January 25, 2014

5.7 Miles

216 Calories

0 Score

January 13, 2014

7.2 Miles

273 Calories

0 Score

January 6, 2014

5.4 Miles

273 Calories

0 Score

January 4, 2014

5.4 Miles

254 Calories

0 Score

January 1, 2014

7.0 Miles

273 Calories

0 Score

November 29, 2013

5.4 Miles

227 Calories

0 Score

June 10, 2013

5.4 Miles

278 Calories

0 Score

Road

Basic

19:26

14:48

22:37

Moderate

39:11

34:30

29:16

29:43

35:42

36:40

28:26

29:11

31:40

29:58

Challenging

40:59

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain