B. Hay

Bec Hay

20-29

All-time

Miles	153
Calories	5,555
Score	15,094

Bec Hay

Anytime Fitness - Munno Para

20-29

April 20, 2014

6.3 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:11

1

26:11

6.33

14.5

212

111

112
March 27, 2014

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:21

2

8:21

2.04

14.7

65

107

121
March 1, 2014

4.0 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:04

1

17:04

4.01

14.1

138

111

118
February 22, 2014

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

47

112

112
February 19, 2014

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:18

1

8:18

2.03

14.7

63

103

123
January 23, 2014

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:18

1

8:18

2.03

14.7

63

104

117
December 23, 2013

5.0 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:35

1

20:35

5

14.6

164

109

100
December 16, 2013

3.4 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:12

1

13:12

3.37

15.3

114

120

108
November 27, 2013

1.5 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

43

92

91
October 29, 2013

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

45

97

139

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:09

1.0
Miles

18.7
MPH

184
Watts

Expresso Speedway

3:09

1.0 Miles
18.7 MPH
184 Watts

Rolling Thunder

3:38

1.0
Miles

16.7
MPH

155
Watts

Rolling Thunder

3:38

1.0 Miles
16.7 MPH
155 Watts

Redwood Dash

5:05

1.5
Miles

17.5
MPH

159
Watts

Redwood Dash

5:05

1.5 Miles
17.5 MPH
159 Watts

Campus Loop

6:49

2.0
Miles

17.7
MPH

171
Watts

Campus Loop

6:49

2.0 Miles
17.7 MPH
171 Watts

Mini Mayhem

6:53

2.0
Miles

17.5
MPH

166
Watts

Mini Mayhem

6:53

2.0 Miles
17.5 MPH
166 Watts

Evening Bliss

8:36

2.4
Miles

16.2
MPH

147
Watts

Evening Bliss

8:36

2.4 Miles
16.2 MPH
147 Watts

Rabbit Run

8:18

2.4
Miles

16.7
MPH

158
Watts

Rabbit Run

8:18

2.4 Miles
16.7 MPH
158 Watts

Lost Trail

10:13

2.9
Miles

17.1
MPH

167
Watts

Lost Trail

10:13

2.9 Miles
17.1 MPH
167 Watts

Alpine Splash

12:08

2.9
Miles

14.4
MPH

148
Watts

Alpine Splash

12:08

2.9 Miles
14.4 MPH
148 Watts

Coastal Run

12:45

3.4
Miles

15.8
MPH

135
Watts

Coastal Run

12:45

3.4 Miles
15.8 MPH
135 Watts

Bent Spoke

16:15

4.0
Miles

14.6
MPH

130
Watts

Bent Spoke

16:15

4.0 Miles
14.6 MPH
130 Watts

Fruitdale

15:39

4.4
Miles

16.9
MPH

146
Watts

Fruitdale

15:39

4.4 Miles
16.9 MPH
146 Watts

Moderate

City Express

21:13

4.5
Miles

12.8
MPH

158
Watts

City Express

21:13

4.5 Miles
12.8 MPH
158 Watts

Dragon Fire

20:35

5.0
Miles

14.5
MPH

109
Watts

Dragon Fire

20:35

5.0 Miles
14.5 MPH
109 Watts

Quicksilver

24:13

6.3
Miles

15.6
MPH

138
Watts

Quicksilver

24:13

6.3 Miles
15.6 MPH
138 Watts

All-time

April 20, 2014

6.3 Miles

212 Calories

0 Score

March 27, 2014

2.0 Miles

65 Calories

0 Score

March 1, 2014

4.0 Miles

138 Calories

0 Score

February 22, 2014

1.5 Miles

47 Calories

0 Score

February 19, 2014

2.0 Miles

63 Calories

0 Score

January 23, 2014

2.0 Miles

63 Calories

0 Score

December 23, 2013

5.0 Miles

164 Calories

0 Score

December 16, 2013

3.4 Miles

114 Calories

0 Score

November 27, 2013

1.5 Miles

43 Calories

0 Score

October 29, 2013

1.5 Miles

45 Calories

0 Score

Road

Basic

3:09

3:38

5:05

6:49

6:53

8:36

8:18

10:13

12:08

12:45

16:15

15:39

Moderate

21:13

20:35

24:13

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain