R. Kaps

Ron Kaps

JCC - Omaha

40-49

All-time

Miles	523
Calories	20,452
Score	128,833

Ron Kaps

JCC - Omaha

40-49

March 5, 2016

11.5 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 59:46

1

59:46

11.53

11.6

487

112

152
February 27, 2016

10.0 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 47:22

1

47:22

10.01

12.7

400

116

156
February 21, 2016

13.5 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 54:49

1

54:49

13.5

14.8

481

122

155
February 18, 2016

7.2 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 31:59

1

31:59

7.22

13.5

272

117

146
February 16, 2016

5.4 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:04

1

25:04

5.37

12.9

211

116

143
February 11, 2016

6.3 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:32

1

25:32

6.33

14.9

222

121

147
February 9, 2016

5.0 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:10

1

19:10

5

15.7

178

130

147
February 4, 2016

6.9 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:32

1

28:32

6.91

14.5

246

120

157
January 28, 2016

4.5 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:45

1

24:45

4.53

11.0

225

127

160
January 26, 2016

5.4 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:18

1

22:18

5.43

14.6

205

130

155

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Vuelta a Expresso

Top 100 Summer Sprints - Dragon Hunter Sprint

Top 100 Summer Sprints - Coastal Sprint

Top 100 Summer Sprints - Trailblazer Sprint

Tour d'Expresso

Basic

Expresso Speedway

3:08

1.0
Miles

18.9
MPH

182
Watts

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
182 Watts

Rolling Thunder

3:47

1.0
Miles

16.1
MPH

135
Watts

Rolling Thunder

3:47

1.0 Miles
16.1 MPH
135 Watts

Redwood Dash

4:50

1.5
Miles

18.5
MPH

176
Watts

Redwood Dash

4:50

1.5 Miles
18.5 MPH
176 Watts

Campus Loop

6:53

2.0
Miles

17.6
MPH

162
Watts

Campus Loop

6:53

2.0 Miles
17.6 MPH
162 Watts

Mini Mayhem

7:46

2.0
Miles

15.6
MPH

126
Watts

Mini Mayhem

7:46

2.0 Miles
15.6 MPH
126 Watts

Evening Bliss

8:15

2.4
Miles

16.9
MPH

157
Watts

Evening Bliss

8:15

2.4 Miles
16.9 MPH
157 Watts

Rabbit Run

8:07

2.4
Miles

17.2
MPH

165
Watts

Rabbit Run

8:07

2.4 Miles
17.2 MPH
165 Watts

Lost Trail

10:18

2.9
Miles

16.9
MPH

159
Watts

Lost Trail

10:18

2.9 Miles
16.9 MPH
159 Watts

Alpine Splash

11:13

2.9
Miles

15.6
MPH

175
Watts

Alpine Splash

11:13

2.9 Miles
15.6 MPH
175 Watts

Coastal Run

10:59

3.4
Miles

18.4
MPH

189
Watts

Coastal Run

10:59

3.4 Miles
18.4 MPH
189 Watts

Bent Spoke

14:09

4.0
Miles

16.7
MPH

172
Watts

Bent Spoke

14:09

4.0 Miles
16.7 MPH
172 Watts

Fruitdale

14:04

4.4
Miles

18.8
MPH

184
Watts

Fruitdale

14:04

4.4 Miles
18.8 MPH
184 Watts

Moderate

City Express

20:04

4.5
Miles

13.6
MPH

170
Watts

City Express

20:04

4.5 Miles
13.6 MPH
170 Watts

Dragon Fire

16:54

5.0
Miles

17.7
MPH

167
Watts

Dragon Fire

16:54

5.0 Miles
17.7 MPH
167 Watts

Billy Goat Falls

21:09

5.4
Miles

15.2
MPH

154
Watts

Billy Goat Falls

21:09

5.4 Miles
15.2 MPH
154 Watts

Broken Spoke

20:51

5.4
Miles

15.3
MPH

144
Watts

Broken Spoke

20:51

5.4 Miles
15.3 MPH
144 Watts

Moody Ambush

19:30

5.4
Miles

16.4
MPH

168
Watts

Moody Ambush

19:30

5.4 Miles
16.4 MPH
168 Watts

Ironhorse Rush

26:25

6.0
Miles

13.6
MPH

121
Watts

Ironhorse Rush

26:25

6.0 Miles
13.6 MPH
121 Watts

Quicksilver

23:03

6.3
Miles

16.4
MPH

148
Watts

Quicksilver

23:03

6.3 Miles
16.4 MPH
148 Watts

Farmers Bluff

23:22

6.9
Miles

17.7
MPH

181
Watts

Farmers Bluff

23:22

6.9 Miles
17.7 MPH
181 Watts

Stump Puller

25:41

6.9
Miles

16.1
MPH

145
Watts

Stump Puller

25:41

6.9 Miles
16.1 MPH
145 Watts

Sunday Afternoon

25:36

7.0
Miles

16.3
MPH

159
Watts

Sunday Afternoon

25:36

7.0 Miles
16.3 MPH
159 Watts

Challenging

Ravens Roost

30:10

7.2
Miles

14.4
MPH

127
Watts

Ravens Roost

30:10

7.2 Miles
14.4 MPH
127 Watts

Stormy Hollow

28:37

7.4
Miles

15.6
MPH

157
Watts

Stormy Hollow

28:37

7.4 Miles
15.6 MPH
157 Watts

Oh Mama

31:59

7.9
Miles

14.7
MPH

156
Watts

Oh Mama

31:59

7.9 Miles
14.7 MPH
156 Watts

Rough Rider

29:46

8.4
Miles

16.9
MPH

160
Watts

Rough Rider

29:46

8.4 Miles
16.9 MPH
160 Watts

Falcon Flight

33:12

8.4
Miles

15.1
MPH

124
Watts

Falcon Flight

33:12

8.4 Miles
15.1 MPH
124 Watts

Monkey Pass

37:48

9.5
Miles

15.1
MPH

134
Watts

Monkey Pass

37:48

9.5 Miles
15.1 MPH
134 Watts

Outlaw Rock

47:22

10.0
Miles

12.6
MPH

116
Watts

Outlaw Rock

47:22

10.0 Miles
12.6 MPH
116 Watts

Extreme

Thunderball

40:42

10.7
Miles

15.7
MPH

153
Watts

Thunderball

40:42

10.7 Miles
15.7 MPH
153 Watts

Gut Buster

47:03

11.0
Miles

13.9
MPH

147
Watts

Gut Buster

47:03

11.0 Miles
13.9 MPH
147 Watts

Lost Valley

49:32

11.5
Miles

13.9
MPH

150
Watts

Lost Valley

49:32

11.5 Miles
13.9 MPH
150 Watts

Vindicator

48:47

12.2
Miles

15.0
MPH

149
Watts

Vindicator

48:47

12.2 Miles
15.0 MPH
149 Watts

Grape Stomper

49:58

12.2
Miles

14.6
MPH

142
Watts

Grape Stomper

49:58

12.2 Miles
14.6 MPH
142 Watts

Pyramid Mountain

47:46

13.5
Miles

17.0
MPH

162
Watts

Pyramid Mountain

47:46

13.5 Miles
17.0 MPH
162 Watts

Temple Ridge

50:18

13.5
Miles

16.1
MPH

148
Watts

Temple Ridge

50:18

13.5 Miles
16.1 MPH
148 Watts

Ascension

1:19:15

18.3
Miles

13.8
MPH

139
Watts

Ascension

1:19:15

18.3 Miles
13.8 MPH
139 Watts

Savage Revenge

1:22:47

20.0
Miles

14.5
MPH

145
Watts

Savage Revenge

1:22:47

20.0 Miles
14.5 MPH
145 Watts

All-time

March 5, 2016

11.5 Miles

487 Calories

0 Score

February 27, 2016

10.0 Miles

400 Calories

0 Score

February 21, 2016

13.5 Miles

481 Calories

0 Score

February 18, 2016

7.2 Miles

272 Calories

0 Score

February 16, 2016

5.4 Miles

211 Calories

0 Score

February 11, 2016

6.3 Miles

222 Calories

0 Score

February 9, 2016

5.0 Miles

178 Calories

0 Score

February 4, 2016

6.9 Miles

246 Calories

0 Score

January 28, 2016

4.5 Miles

225 Calories

0 Score

January 26, 2016

5.4 Miles

205 Calories

0 Score

Road

Challenges

Basic

3:08

3:47

4:50

6:53

7:46

8:15

8:07

10:18

11:13

10:59

14:09

14:04

Moderate

20:04

16:54

21:09

20:51

19:30

26:25

23:03

23:22

25:41

25:36

Challenging

30:10

28:37

31:59

29:46

33:12

37:48

47:22

Extreme

40:42

47:03

49:32

48:47