J Kemp
YMCA - Central Maryland - Parkville Family Center
50-59
J Kemp
Double Centurion

All-time

Miles 416
Calories 16,561
Score 0

  • February 10, 2015

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 19:43

  • February 4, 2015

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:30

  • February 2, 2015

    3.0 Miles
    94 Calories
    0 Score
    Rides
    3.00 mi in 14:01

  • January 14, 2015

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 20:09

  • January 12, 2015

    4.1 Miles
    134 Calories
    0 Score
    Rides
    1.02 mi in 4:38
    1.00 mi in 3:15
    2.03 mi in 8:37

  • January 9, 2015

    2.0 Miles
    68 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.00 mi in 3:45

  • January 7, 2015

    6.3 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 29:47

  • January 5, 2015

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 22:11

  • December 28, 2014

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 33:14

  • September 13, 2013

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 20:32
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
215 Watts
Rolling Thunder

3:41

1.0 Miles
16.5 MPH
148 Watts
Redwood Dash

5:30

1.5 Miles
16.0 MPH
130 Watts
Campus Loop

7:07

2.0 Miles
17.0 MPH
157 Watts
Mini Mayhem

7:36

2.0 Miles
15.9 MPH
136 Watts
Evening Bliss

9:28

2.4 Miles
14.9 MPH
124 Watts
Coastal Run

13:17

3.4 Miles
15.2 MPH
127 Watts
Bent Spoke

14:52

4.0 Miles
16.0 MPH
159 Watts
Fruitdale

15:33

4.4 Miles
17.0 MPH
153 Watts

Moderate

City Express

25:56

4.5 Miles
10.6 MPH
126 Watts
Dragon Fire

17:30

5.0 Miles
17.1 MPH
162 Watts
Billy Goat Falls

23:48

5.4 Miles
13.6 MPH
130 Watts
Broken Spoke

22:20

5.4 Miles
14.4 MPH
131 Watts
Quicksilver

22:38

6.3 Miles
16.7 MPH
171 Watts
Farmers Bluff

26:42

6.9 Miles
15.6 MPH
143 Watts
Stump Puller

26:14

6.9 Miles
15.8 MPH
148 Watts
Apple Grinder

28:08

7.0 Miles
14.9 MPH
137 Watts

Challenging

Ravens Roost

26:55

7.2 Miles
16.1 MPH
169 Watts
Stormy Hollow

28:52

7.4 Miles
15.4 MPH
175 Watts
Rough Rider

31:16

8.4 Miles
16.0 MPH
161 Watts
Falcon Flight

29:45

8.4 Miles
16.9 MPH
177 Watts
Monkey Pass

35:02

9.5 Miles
16.4 MPH
177 Watts
Outlaw Rock

43:49

10.0 Miles
13.7 MPH
144 Watts
Camel Country

44:00

10.0 Miles
13.6 MPH
145 Watts

Extreme

Thunderball

46:19

10.7 Miles
13.9 MPH
127 Watts
Gut Buster

47:48

11.0 Miles
13.8 MPH
151 Watts
Grape Stomper

51:03

12.2 Miles
14.3 MPH
146 Watts
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